Rating: 3.82
(11)

Carrot Ribbon Salad

April 14, 2025

Carrot ribbon salad is a vibrant and refreshing dish that highlights the natural sweetness of fresh carrots. This simple yet elegant salad is not only visually appealing but also packed with nutrients, making it the perfect addition to any meal. The delicate, thin ribbons of carrot create a beautiful texture that’s both light and satisfying.

The key to this salad lies in how the carrots are prepared. By using a vegetable peeler, you can create long, thin ribbons that have a soft, almost silky texture. These ribbons are not only visually stunning but also provide a delightful crunch with each bite. The sweetness of the carrots is perfectly balanced with a light, tangy dressing, which elevates the overall flavor without overpowering the natural taste of the vegetables.

For the dressing, a simple combination of olive oil, lemon juice, honey, and a pinch of salt and pepper works wonders. The lemon juice adds a zesty brightness, while the honey gives a subtle sweetness that complements the carrots. A drizzle of extra virgin olive oil ties everything together with its rich and smooth texture. You can also experiment by adding fresh herbs like parsley, mint, or cilantro for added freshness and depth.

To enhance the salad further, consider adding a few additional ingredients. A sprinkle of toasted seeds or nuts, such as sunflower seeds or walnuts, adds a satisfying crunch and an extra layer of flavor. Feta cheese or goat cheese crumbles can be added for creaminess and a salty contrast. For a slightly spicy kick, you could toss in a pinch of red pepper flakes or chili powder.

Carrot ribbon salad is a perfect side dish for any meal, whether it’s served alongside grilled meats, roasted vegetables, or a light pasta. Its fresh and vibrant flavors make it an ideal choice for warm-weather gatherings, potlucks, or as a light lunch on its own.

Carrot Ribbon Salad
Carrot Ribbon Salad
3.82 from 11 votes
This refreshing Carrot Ribbon Salad is perfect as a light and healthy side dish, featuring thinly sliced carrots mixed with a tangy vinaigrette.
Servings 4 people
Prep Time 15 minutes
Total Time 15 minutes

Ingredients
  

  • 4 large carrots peeled into ribbons
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice freshly squeezed
  • 1 teaspoon honey
  • 1/4 teaspoon salt to taste
  • 1/4 teaspoon black pepper freshly ground

Instructions
 

  • Use a vegetable peeler to slice the carrots into long, thin ribbons.
  • In a mixing bowl, combine olive oil, lemon juice, honey, salt, and black pepper to create the dressing.
  • Toss the carrot ribbons in the dressing until well coated.
  • Serve immediately or refrigerate for up to an hour before serving for enhanced flavor.

Nutrition

Serving: 1gCalories: 140kcalCarbohydrates: 13gProtein: 1gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 200mgPotassium: 400mgFiber: 3gSugar: 7gVitamin A: 12000IUVitamin C: 12mgCalcium: 40mgIron: 0.5mg
Calories: 140kcal
Meal Type: Salad
Cuisine: American
Keyword: carrots, healthy eating, salad
Cooking Method: Nobake
Time: <30 Min
Level: Easy
Tried this recipe?Mention @coolinarco or tag #coolinarco!
Broccoli Salad
Broccoli Salad
A fresh, vibrant broccoli salad that is perfect for any meal or gathering. Crisp broccoli florets are tossed with a creamy dressing and topped with crunchy add-ins like nuts and dried fruits.
Check out this recipe
Couscous Salad with Sun Dried Tomato and Feta
Couscous Salad with Sun Dried Tomato and Feta
A refreshing and vibrant salad featuring fluffy couscous, tangy sun-dried tomatoes, and creamy feta cheese, perfect for a light lunch or a side dish.
Check out this recipe
Sea Bass & Artichoke Salad
Sea Bass & Artichoke Salad
A light and flavorful salad combining fresh sea bass and tangy artichokes, perfect for a healthy meal.
Check out this recipe
Pasta Salad
Pasta Salad
A delicious and refreshing pasta salad packed with fresh vegetables and a tangy dressing.
Check out this recipe
Beet Salad with Goat Cheese and Walnuts
Roasted Beet Salad with Goat Cheese and Walnuts
This vibrant Roasted Beet Salad with Goat Cheese and Walnuts is a delicious blend of sweet roasted beets, creamy goat cheese, and crunchy walnuts. It’s a perfect side dish or light meal, offering a mix of textures and flavors that’s both nutritious and satisfying.
Check out this recipe
Mediterranean Tuna Salad with Feta
Mediterranean Tuna Salad with Feta
This Mediterranean Tuna Salad with Feta is a healthy and flavorful dish that is perfect for a quick lunch or light dinner. Combining tender tuna, creamy feta cheese, fresh vegetables, and an olive oil dressing, it’s both satisfying and nutritious.
Check out this recipe
Corn Salad
Corn Salad
A refreshing and simple dish, corn salad is perfect for summer gatherings. With sweet corn, fresh vegetables, and a tangy dressing, it’s both delicious and healthy.
Check out this recipe
Blackberry Chicken Salad
Blackberry Chicken Salad
This refreshing and flavorful Blackberry Chicken Salad combines tender pieces of cooked chicken with fresh blackberries, crisp greens, and a tangy vinaigrette. It’s the perfect blend of sweet and savory for a delicious and healthy meal.
Check out this recipe
Coconut Cabbage Salad
A refreshing and healthy salad made with cabbage and coconut.
Check out this recipe
Mango and Avocado Salad
Mango and Avocado Salad
A refreshing and healthy salad with a combination of sweet mangoes and creamy avocados.
Check out this recipe
Join the Conversation
  1. 5 stars
    This salad is so fresh and delicious! Love the flavor of the dressing. Will definitely make again!

    1. User avatar Captain Ginyu says:

      3 stars
      Sounds good but I’ve never been a fan of raw carrots. Maybe I’ll try it with cooked ones?

    2. User avatar gregory.russel61 says:

      5 stars
      I agree! The dressing really makes it pop. Glad to hear you loved it!

  2. 2 stars
    Eh, not my favorite. I think the honey is too much or something. Just tastes weird.

    1. User avatar tissues_with_issues says:

      4 stars
      I think the honey adds a nice sweetness to balance the carrots, but taste is subjective! Have you tried less honey?

  3. User avatar del.ortiz says:

    3 stars
    Carrots are good for you.! But uhm, what do you do if you don’t have a peeler? Can I just chop them?

    1. User avatar barbera.rice says:

      4 stars
      Chopping them is fine but you won’t get that nice ribbon effect! Just slice them thinly if you can.

  4. User avatar alfred.russel26 says:

    5 stars
    Quick and easy! Just what i needed for lunch today!

  5. 4 stars
    I tried this with my kids and they thought i was playing with their food. But they actually liked it! Surprised me 🙂

    1. 5 stars
      That’s awesome! Kids can be so picky, but this salad sounds fun. 🥕🙌

    2. 2 stars
      I dunno, my kids would never eat carrots like that. Maybe add some ranch next time?

3.82 from 11 votes
Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Like 39
Close
Coolinarco.com © Copyright 2025. All rights reserved.
Close
Popular Search: