A refreshing and simple dish, corn salad is perfect for summer gatherings. With sweet corn, fresh vegetables, and a tangy dressing, it’s both delicious and healthy.
A refreshing and simple dish, corn salad is perfect for summer gatherings. With sweet corn, fresh vegetables, and a tangy dressing, it’s both delicious and healthy.
Ingredients
- 2 cups corn kernels fresh or canned
- 1 cup cherry tomatoes halved
- 1 cup cucumber diced
- 1/4 cup red onion finely chopped
- 2 tbsp olive oil
- 1 tbsp lime juice freshly squeezed
- 1/4 cup cilantro chopped
- to taste Salt and pepper
Instructions
- In a large bowl, combine the corn kernels, cherry tomatoes, cucumber, and red onion.
- Drizzle the olive oil and lime juice over the vegetables.
- Add the chopped cilantro and toss everything together until evenly mixed.
- Season with salt and pepper to taste.
- Serve immediately or refrigerate for 30 minutes to allow flavors to meld.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 150mgPotassium: 350mgFiber: 3gSugar: 6gVitamin A: 10IUVitamin C: 20mgCalcium: 2mgIron: 4mg
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