After a long, stressful day, sometimes all you need is a comforting bedtime ritual—and that’s where the Sleepy Girl Mocktail comes in. This soothing, non-alcoholic beverage has become a popular nighttime treat, especially for those seeking natural ways to unwind before bed.
Unlike other trendy drinks that rely on supplements or artificial sweeteners, this version of the Sleepy Girl Mocktail is rooted in traditional calming ingredients: chamomile tea, warm spices, and a touch of natural sweetness. It’s caffeine-free, gentle on the stomach, and just cozy enough to signal to your body that it’s time to relax.
To make it, start by steeping a bag of chamomile tea in hot water for 5–7 minutes. Chamomile is known for its mild sedative effects and is often used to reduce anxiety and promote restful sleep. Add a pinch of cinnamon or nutmeg—both warm spices that offer subtle flavor and a calming aroma.
For a little sweetness, stir in a teaspoon of honey or maple syrup. You can also add a splash of vanilla extract or a few drops of lemon juice for extra flavor. If you prefer something fizzy, top it off with a bit of sparkling water once it cools.
Serve the mocktail warm or chilled over ice, depending on your mood. Either way, it’s a gentle and relaxing way to wind down.
This drink isn’t just about flavor—it’s about creating a ritual. Turning off your screens, dimming the lights, and sipping this mocktail slowly can help you transition from a busy day into a peaceful night. It’s also alcohol-free, making it a great alternative to wine or cocktails before bed.
Whether you’re dealing with occasional sleeplessness or simply want a cozy drink to end your day, the Sleepy Girl Mocktail offers comfort, calm, and a delicious way to drift off naturally.
Ingredients
- 1 chamomile tea bag Use a single tea bag for one serving.
- 1 cup hot water Bring water to a near-boil.
- 1 tsp honey Adjust sweetness to taste.
- 1/4 tsp ground cinnamon For added spice and warmth.
- 1/4 tsp vanilla extract For additional flavor.
Instructions
- Steep the chamomile tea bag in hot water for 5 minutes.
- Remove the tea bag and stir in honey, cinnamon, and vanilla extract.
- Adjust sweetness according to taste and serve warm, relaxing, and enjoy!
Nutrition
Is it really that good? I mean it’s just tea with honey right?
Not bad but I prefer my chamomile plain. More like a warm hug. This felt extra.
Really good! I added some ginger too. Boosts the flavor. Yum!
Isn’t it like, already chamomile supposed to be relaxing? I don’t think ginger fits here.
Ginger? That sounds interesting! I might try that next time. Thanks for the tip!
This is such a relaxing drink! I love it before bed. Thanks for the recipe!
Waste of time. Just drink plain tea! Who needs all that fancy stuff?
Super easy and quick, perfect for when I’m tired. Will make again for sure!
Cinnamon with chamomile? Doesn’t sound right but okay. I’ll give it a try. 🤷♂️
Gorgeous idea! I added a splash of vodka for fun. Not really a mocktail anymore! 😂
Haha, vodka huh? That’s definitely not a mocktail anymore! 😂 But I love your creativity! Might have to try that.
Not sure if adding vodka makes it better or worse. I think it should stay non-alcoholic. 😕
I don’t know, chamomile makes me sleepy but this mocktail seems a bit dumb. Whatever!
I made this for my daughter and she loved it. We call it magic tea now! 😊
Magic tea? Sounds kinda weird. Is it really that good? I don’t think my kids would drink it.
That’s such a cute name for it! I’m glad your daughter enjoyed it. I’ll have to try this for my kids too!