Rating: 3.45
(9)

Pork and Brussel Sprouts Delight

June 3, 2024

A delicious and healthy dish combining pork and brussel sprouts

Pork and Brussel Sprouts Delight
Pork and Brussel Sprouts Delight
3.45 from 9 votes
A delicious and healthy dish combining pork and brussel sprouts
Servings 4 people
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes

Ingredients
  

  • 1 pound pork tenderloin cut into 1-inch cubes
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp olive oil
  • 1 pound brussel sprouts halved
  • 3 cloves garlic minced
  • 1/2 tsp red pepper flakes
  • 1/2 cup chicken broth
  • 1 Lemon juice

Instructions
 

  • Season the pork cubes with salt and black pepper.
  • Heat olive oil in a large skillet over medium heat.
  • Add the pork cubes to the skillet and cook until browned on all sides, about 5 minutes.
  • Remove the pork from the skillet and set aside.
  • In the same skillet, add the brussel sprouts, garlic, and red pepper flakes.
  • Cook for 5 minutes, stirring occasionally.
  • Add the chicken broth and lemon juice to the skillet.
  • Return the pork to the skillet and cook for an additional 10 minutes, or until the brussel sprouts are tender.
  • Serve hot and enjoy!

Nutrition

Calories: 315kcalCarbohydrates: 14gProtein: 35gFat: 14gFiber: 6g
Calories: 315kcal
Meal Type: Breakfast
Cuisine: American
Keyword: brussel sprouts, easy breakfast, pork
Cooking Method: Fried
Time: >45 Min
Tried this recipe?Mention @coolinarco or tag #coolinarco!

Join the Conversation
  1. 1 star
    YUCK!!! This is disgusting. Never making this again!

  2. User avatar ShanksOnePiece says:

    3 stars
    The lemon made it too sour, I would skip that next time. 🤷‍♂️

  3. 4 stars
    I made this last night for my family and they loved it! Thanks for sharing. Will be making it again!

    1. User avatar archie.zulauf94 says:

      2 stars
      Really? Brussel sprouts and pork? I’m not convinced this is a good combo…

    2. 5 stars
      I’m so glad to hear that! This recipe was a hit with my family too. Perfect blend of flavors. 😊

  4. 4 stars
    Pork and brussel sprouts? Kinda weird combination, but whatever! My kids ate it!

  5. User avatar vashti.braun9 says:

    5 stars
    This was soooo good! The pork was so tender and the brussel sprouts had a nice crunch. Definitely a keeper!

  6. User avatar Darmani III says:

    5 stars
    Easy peasy! I added extra garlic because I love it. Yum!

  7. User avatar w00d_ch0p says:

    2 stars
    Hmm, I dunno about this recipe. It sounds too simple…Will it really taste good?

3.45 from 9 votes
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