Pork and Brussels sprouts are a match made in culinary heaven. The savory richness of tender pork pairs perfectly with the earthy, slightly bitter flavor of Brussels sprouts. Together, they create a hearty, satisfying meal that’s both nutritious and delicious. Whether you’re making a quick weeknight dinner or preparing something special for the weekend, this pork and Brussels sprouts delight is sure to become a favorite.
The beauty of this dish lies in its simplicity. Pork tenderloin or chops are the ideal cut for this recipe because they cook quickly and stay juicy. Seasoned with a bit of salt, pepper, garlic, and fresh herbs like thyme or rosemary, the pork is seared to golden perfection in a hot pan. As it cooks, it releases flavorful juices that mingle with the Brussels sprouts, infusing them with rich, savory goodness.
For the Brussels sprouts, halving them helps them cook evenly and allows them to caramelize nicely when roasted or sautéed. You can toss them in a bit of olive oil, salt, and pepper before adding them to the pan with the pork. As the pork finishes cooking, the sprouts become tender on the inside with crispy, charred edges, creating a beautiful contrast in texture.
This dish is a great option for a balanced meal that’s low in carbs and high in protein. The pork provides the necessary richness, while the Brussels sprouts add fiber and vitamins. If you want to make it even more exciting, you can add a splash of balsamic vinegar or a drizzle of honey towards the end for a touch of sweetness that complements the savory flavors.
Whether served with mashed potatoes, quinoa, or a simple salad, pork and Brussels sprouts delight is an easy-to-make, wholesome dish that’s sure to impress everyone at the table.
Ingredients
- 1 pound pork tenderloin cut into 1-inch cubes
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
- 1 pound brussel sprouts halved
- 3 cloves garlic minced
- 1/2 tsp red pepper flakes
- 1/2 cup chicken broth
- 1 Lemon juice
Instructions
- Season the pork cubes with salt and black pepper.
- Heat olive oil in a large skillet over medium heat.
- Add the pork cubes to the skillet and cook until browned on all sides, about 5 minutes.
- Remove the pork from the skillet and set aside.
- In the same skillet, add the brussel sprouts, garlic, and red pepper flakes.
- Cook for 5 minutes, stirring occasionally.
- Add the chicken broth and lemon juice to the skillet.
- Return the pork to the skillet and cook for an additional 10 minutes, or until the brussel sprouts are tender.
- Serve hot and enjoy!
Nutrition
YUCK!!! This is disgusting. Never making this again!
I messed up and used sprout instead of brussel, lol. Still tasted decent tho. 4 stars!
Not a fan of Brussels sprouts, but I tried it for the pork. It was very good, but my kids wouldn’t eat it.
I totally get how kids can be picky! Maybe try a different veggie next time? The pork sounds delicious though!
The lemon made it too sour, I would skip that next time. 🤷♂️
Just ok. Honestly tastes like a regular stir fry. Nothing special.
Really? Pork and brussel sprouts? Doesn’t sound appealing. Tried it and it was okay at best.
I thought it would be weird too, but it’s actually really good! The lemon makes a big difference.
This dish was awesome! The pork was super tender and the brussel sprouts had a nice crunch. Definitely making it again!
I followed the recipe exactly but my brussel sprouts were too mushy. What did I do wrong? 🤔
Yummy! But where is the recipe for sweet potatoes??? I think it needs something sweet!
Super yummy! Perfect balance of flavors. I added some mushrooms too!
This was amazing! The flavors were on point and my family loved it.
This dish was amazing! The flavors mixed so well. 5 stars!
I totally agree! This dish was such a hit at my dinner party! I’ll definitely make it again.
I made this last night for my family and they loved it! Thanks for sharing. Will be making it again!
Really? Brussel sprouts and pork? I’m not convinced this is a good combo…
I’m so glad to hear that! This recipe was a hit with my family too. Perfect blend of flavors. 😊
My pork was dry… I think I overcooked it. I don’t know much about cooking, though.
Pork and brussel sprouts? Kinda weird combination, but whatever! My kids ate it!
This was soooo good! The pork was so tender and the brussel sprouts had a nice crunch. Definitely a keeper!
Sooo good!!! 😍
Eh, it was okay. I felt like the lemon juice overpowered everything. Maybe less next time?
I didn’t like the brussel sprouts, they were too bitter for me. Maybe I’ll try with green beans next time.
Easy and quick to make! Will definitely make again for dinner.
Easy peasy! I added extra garlic because I love it. Yum!
I thought brussel sprouts were those little cabbages!? They are good tho.
Too much lemon! I love lemon but this was a bit much.
I thought the lemon added a nice zing! But I guess everyone has different taste buds. 🤷♂️
Why do people eat brussle sprouts? They smell like farts! 😂
Hmm, I dunno about this recipe. It sounds too simple…Will it really taste good?
Real good! I added some cheese on top and my family loved it.
I love cheese! It makes everything better. Glad your family enjoyed it!
Yummy! Who knew brussel sprouts could be tasty? I might try this with chicken next time!
Pork in a skillet?? That’s not how my mom did it, but whatever. Whatever works for yall, I guess.
I think skillet cooking is just fine! It keeps the flavors in. Maybe give it a try? 😊
I dunno, my mom used an oven for pork. Skillet seems risky… What if it burns?
This was a hit at my dinner party! The lemon really brightens everything up. Will definitely make again!
I dunno, sounds kinda bland to me. Lemon’s nice, but it can’t save the dish if the meat’s dry. Did you use enough broth?
So glad to hear that! The lemon is such a nice touch, isn’t it? I’ve got to try this at my next get-together!
I dunno, the brussel sprouts were still kinda crunchy for my taste. Maybe I cook them too long? Idk lol
Too much lemon for me 😩. I’ll stick with the basic pork recipes next time. Not impressed.
Yum! Easy to make and super flavorful. Even the kids ate their greens!
This was a bit too salty for me, maybe I added too much salt? Not sure if I’ll try again.
I think you might have misread the salt measurement. It calls for 1/2 tsp, not a full tsp. That could be why it was too salty! Give it another shot!
Too salty? Woah, I thought it was perfect! Maybe a little less salt next time, but I loved it!
Wasn’t really a fan. The pork was dry and the sprouts were kinda mushy. Might need a new recipe.
Pork and what??? Who puts brussel sprouts in a dish? Weird!
Can you sub chicken for pork? I’m not a big pork eater.
This recipe is soooo simple, even a caveman can do it! I loves it!
Absolutely loved this! The flavors are spot on. Will definitely make again!
OMG this is sooo good 😍. Best dish I’ve made in a while!
I totally agree! This dish is simply amazing! 😍 Can’t wait to make it again!
Super easy! I used frozen brussels and it still came out great. Yum!
Glad to hear it worked with frozen brussels! I’ll try that next time.
Tried it because my friend said it was good. Kinda meh for me. 🤷♂️