Pork and Brussel Sprouts Delight

Pork and Brussels sprouts are a match made in culinary heaven. The savory richness of tender pork pairs perfectly with the earthy, slightly bitter flavor of Brussels sprouts. Together, they create a hearty, satisfying meal that’s both nutritious and delicious. Whether you’re making a quick weeknight dinner or preparing something special for the weekend, this pork and Brussels sprouts delight is sure to become a favorite.

The beauty of this dish lies in its simplicity. Pork tenderloin or chops are the ideal cut for this recipe because they cook quickly and stay juicy. Seasoned with a bit of salt, pepper, garlic, and fresh herbs like thyme or rosemary, the pork is seared to golden perfection in a hot pan. As it cooks, it releases flavorful juices that mingle with the Brussels sprouts, infusing them with rich, savory goodness.

For the Brussels sprouts, halving them helps them cook evenly and allows them to caramelize nicely when roasted or sautéed. You can toss them in a bit of olive oil, salt, and pepper before adding them to the pan with the pork. As the pork finishes cooking, the sprouts become tender on the inside with crispy, charred edges, creating a beautiful contrast in texture.

This dish is a great option for a balanced meal that’s low in carbs and high in protein. The pork provides the necessary richness, while the Brussels sprouts add fiber and vitamins. If you want to make it even more exciting, you can add a splash of balsamic vinegar or a drizzle of honey towards the end for a touch of sweetness that complements the savory flavors.

Whether served with mashed potatoes, quinoa, or a simple salad, pork and Brussels sprouts delight is an easy-to-make, wholesome dish that’s sure to impress everyone at the table.

Pork and Brussel Sprouts Delight

3.65 from 34 votes

A delicious and healthy dish combining pork and brussel sprouts

Servings 4 people

Prep Time 20 minutes mins

Cook Time 30 minutes mins

Total Time 50 minutes mins

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Ingredients

  

1x2x3x

• 1 pound pork tenderloin cut into 1-inch cubes
• 1/2 tsp salt
• 1/2 tsp black pepper
• 2 tbsp olive oil
• 1 pound brussel sprouts halved
• 3 cloves garlic minced
• 1/2 tsp red pepper flakes
• 1/2 cup chicken broth
• 1 Lemon juice

Instructions

 

• Season the pork cubes with salt and black pepper.
• Heat olive oil in a large skillet over medium heat.
• Add the pork cubes to the skillet and cook until browned on all sides, about 5 minutes.
• Remove the pork from the skillet and set aside.
• In the same skillet, add the brussel sprouts, garlic, and red pepper flakes.
• Cook for 5 minutes, stirring occasionally.
• Add the chicken broth and lemon juice to the skillet.
• Return the pork to the skillet and cook for an additional 10 minutes, or until the brussel sprouts are tender.
• Serve hot and enjoy!

Nutrition

Calories: 315kcalCarbohydrates: 14gProtein: 35gFat: 14gFiber: 6g

Calories: 315kcal

Meal Type: Breakfast

Cuisine: American

Keyword: brussel sprouts, easy breakfast, pork

Cooking Method: Fried

Diet: Meatlovers, Paleo

Time: >45 Min

Level: Intermediate

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