Rating: 4.00
(4)

Dijon Pork Sheet-Pan Supper

December 31, 2024

A simple and delicious one-pan meal featuring tender pork and roasted vegetables with a tangy Dijon mustard glaze.

Dijon Pork Sheet-Pan Supper

4 from 4 votes
A simple and delicious one-pan meal featuring tender pork and roasted vegetables with a tangy Dijon mustard glaze.
Servings 1 people
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes

Ingredients
  

  • 1 tablespoon Dijon mustard for glaze
  • 1 pound pork tenderloin trimmed and cut into 1-inch cubes
  • 2 cups broccoli florets fresh or frozen
  • 2 cups baby potatoes halved
  • 2 tablespoons olive oil divided
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper freshly ground

Instructions
 

  • Preheat oven to 425°F (220°C) and line a large baking sheet with parchment paper.
  • In a small bowl, mix the Dijon mustard with half of the olive oil. Set aside.
  • Place pork, broccoli, and potatoes on the baking sheet. Drizzle with remaining olive oil, then sprinkle with garlic powder, onion powder, salt, and pepper.
  • Toss everything to coat evenly, then spread out in a single layer on the baking sheet.
  • Drizzle the mustard mixture over the pork and vegetables.
  • Roast in the preheated oven for 25 minutes, or until the pork is cooked through and the vegetables are tender.
  • Serve immediately, garnished with additional black pepper, if desired.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 35gProtein: 40gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 95mgSodium: 700mgPotassium: 1100mgFiber: 5gSugar: 3gVitamin A: 750IUVitamin C: 100mgCalcium: 60mgIron: 3mg
Calories: 450kcal
Meal Type: Dinner
Cuisine: French
Keyword: cooking, one-pan meal, pork recipe
Cooking Method: Baked
Time: 30-45 Min
Level: Easy

Join the Conversation

  1. Mrs. Daniell Lindgren says:

    5 stars
    This recipe is a game changer! The mustard gives it such unique flavor. I loved it!

  2. suspiciousCommentator says:

    2 stars
    I tried this but it didn’t turn out right. The pork was kinda dry and the veggies were overcooked. Not the best.

  3. lisa.satterfield1990 says:

    4 stars
    Very easy to make and cleanup was a breeze. Just what I need after a long day!

    1. elroy.cole39 says:

      5 stars
      I’m glad you found it easy! Cleanup is sometimes the worst part. 😊

4 from 4 votes

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