Broccoli-Stuffed Chicken

Broccoli-stuffed chicken is a wholesome, flavorful dish that combines tender chicken breasts with a delicious filling of sautéed broccoli, cheese, and seasonings. This dish is not only packed with nutrients but also delivers a satisfying, comforting meal that’s perfect for weeknight dinners or special occasions. The crispy, golden-brown chicken exterior contrasts beautifully with the creamy, savory filling, making every bite a delightful combination of flavors and textures.

To make broccoli-stuffed chicken, boneless, skinless chicken breasts are first pounded thin to create an even surface for the stuffing. The filling typically consists of steamed or sautéed broccoli, garlic, and a mix of cheeses such as cream cheese, shredded cheddar, or mozzarella. Some recipes also add a bit of grated Parmesan for extra flavor. The broccoli is chopped finely and mixed with the cheese, along with a pinch of salt, pepper, and herbs like thyme or oregano to elevate the taste.

Once the filling is prepared, a pocket is carefully cut into the chicken breast, being careful not to slice all the way through. The filling is spooned into the pocket, and the chicken is then secured with toothpicks or kitchen twine to keep the stuffing inside. The chicken is seasoned with a little more salt, pepper, and any desired spices before being seared in a hot pan with a bit of olive oil or butter. This step helps to develop a golden, crispy exterior.

After searing, the chicken is transferred to the oven to finish cooking, ensuring the chicken is fully cooked through and the filling is warm and melty. The result is a beautifully stuffed chicken breast with a creamy broccoli filling inside.

Broccoli-stuffed chicken is delicious on its own or paired with a variety of sides, such as roasted vegetables, mashed potatoes, or a simple salad. It’s a nutritious, flavorful meal that’s easy to prepare yet feels special enough for a dinner party. The combination of tender chicken and a rich, cheesy broccoli filling makes this dish a favorite in many households, offering a satisfying way to enjoy both protein and vegetables in one bite.

Broccoli-Stuffed Chicken

3.81 from 47 votes

A deliciously tender and flavorful chicken breast stuffed with a mixture of broccoli and cheese, perfect for a healthy dinner option.

Servings 1 people

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

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Ingredients

  

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• 1 piece chicken breast boneless and skinless
• 1/2 cup broccoli chopped
• 1/4 cup cheddar cheese shredded
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon salt or to taste
• 1/4 teaspoon black pepper or to taste

Instructions

 

• Preheat your oven to 375°F (190°C).
• In a small bowl, mix chopped broccoli and cheddar cheese.
• Slice the chicken breast horizontally to create a pocket, being careful not to cut all the way through.
• Stuff the broccoli and cheese mixture into the pocket of the chicken breast.
• Season the outside of the chicken with olive oil, garlic powder, salt, and black pepper.
• Place the stuffed chicken breast in a baking dish and bake for 25-30 minutes or until the chicken is fully cooked.
• Let the chicken rest for a few minutes before serving.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 5gProtein: 40gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 110mgSodium: 600mgPotassium: 700mgFiber: 2gSugar: 1gVitamin A: 15IUVitamin C: 40mgCalcium: 15mgIron: 8mg

Calories: 350kcal

Meal Type: Dinner

Cuisine: Mediterranean

Keyword: chicken, healthydinner, stuffed

Cooking Method: Baked

Diet: Meatlovers

Time: 30-45 Min

Level: Easy

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