Baked Asparagus Fries

Discover a healthier twist on fries with our Baked Asparagus Fries recipe. Crispy, delicious, and easy to make, these fries are a perfect side dish or snack that everyone will love.

Craving a snack that’s both healthy and satisfying? Baked asparagus fries are the answer. This clever twist on traditional fries uses tender asparagus spears coated in a crunchy breadcrumb mixture and baked until golden and crispy. They’re a guilt-free option that’s perfect for snacking or as a side dish alongside your favorite meal.

The best part about asparagus fries is how simple they are to make. You start by trimming the asparagus spears and dipping them in a light egg wash before coating them in a flavorful breadcrumb mixture. For an extra touch, add parmesan, garlic powder, or your favorite seasoning blend to the breadcrumbs for even more depth of flavor.

Baking, rather than frying, keeps them light and crisp while letting the natural flavors of the asparagus shine through. The high heat ensures that the asparagus becomes tender inside, with just the right amount of crunch on the outside. A drizzle of olive oil helps them crisp up perfectly, while keeping things healthier than traditional fried options.

These baked asparagus fries are a great alternative to regular fries, offering a fresh vegetable with a satisfying texture and flavor. They’re perfect for dipping in ketchup, ranch dressing, or even a tangy lemon aioli.

Whether you serve them as an appetizer at a party, a side dish for dinner, or as a fun snack, baked asparagus fries are an easy and delicious way to add more veggies to your diet without compromising on taste. Crispy, savory, and healthy – what’s not to love?

Pairing is the art of combining different elements, whether it’s food and wine, flavors in a dish, or even colors in design, to create a harmonious and complementary experience. In the culinary world, food and drink pairings are designed to enhance the flavors of each, such as a rich red wine with a bold steak or a light white wine with a delicate seafood dish. The goal is to balance contrasting elements, like acidity with sweetness or saltiness with richness, to elevate the overall taste experience. Whether in meals or aesthetics, pairing thoughtfully brings out the best in both components, creating a more enjoyable and cohesive outcome.

Baked Asparagus Fries

3.67 from 68 votes

Delicious and healthy baked asparagus fries recipe

Servings 4 people

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Print Recipe Pin Recipe

Ingredients

  

1x2x3x

• 1 bunch asparagus
• 1 cup panko bread crumbs
• 1/2 cup parmesan cheese grated
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• 1/4 tsp salt
• 1/4 tsp black pepper
• 2 eggs large, beaten

Instructions

 

• Preheat your oven to 425°F (220°C).
• Trim the woody ends of the asparagus and cut into 4-inch long spears.
• In a shallow dish, combine the panko bread crumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
• Dip each asparagus spear into the beaten eggs, then roll in the bread crumb mixture, pressing lightly to adhere.
• Place the coated asparagus fries on a baking sheet lined with parchment paper.
• Bake in the preheated oven for 15-20 minutes, or until the asparagus is tender and the coating is crispy and golden brown.
• Serve the baked asparagus fries hot with your favorite dipping sauce.

Nutrition

Calories: 180kcalCarbohydrates: 18gProtein: 14gFat: 6gFiber: 5g

Calories: 180kcal

Meal Type: Snacks & Appetizers

Cuisine: Mexican

Keyword: appetizer, Baked Asparagus Fries, easy snacks, healthy, snacks

Cooking Method: Baked

Diet: Pescatarian, Vegan, Vegetarian

Time: <30 Min

Level: Easy

Tried this recipe?Mention @coolinarco or tag #coolinarco!