A delicious and healthy breakfast option made with spinach and eggs.
A delicious and healthy breakfast option made with spinach and eggs.
Ingredients
- 4 slices whole wheat bread
- 4 eggs large,
- 2 cups spinach fresh
- 1/2 cup shredded cheese optional
- Salt and pepper to taste
- butter or oil for cooking
Instructions
- Heat a non-stick skillet over medium heat.
- Add the spinach and cook until wilted, about 2 minutes.
- Remove the spinach from the skillet and set aside.
- In the same skillet, melt a pat of butter or heat some oil.
- Crack the eggs into the skillet and scramble them.
- Add the cooked spinach and shredded cheese (if using) to the eggs and mix well.
- Season with salt and pepper to taste.
- Toast the slices of bread.
- Spread butter or your favorite spread on the toasted bread slices.
- Divide the egg and spinach mixture evenly among the slices of toast.
- Serve hot and enjoy!
Nutrition
Calories: 200kcalCarbohydrates: 15gProtein: 15gFat: 10gFiber: 3g
Is it healthy? Because I dunno about the butter and all. Can’t we just use olive oil?
How can 4 eggs fit on 4 slices? I mean, that’s like one egg per slice. Sounds wrong.
Actually, it works! You scramble the eggs and then split the mix across the four slices. One egg doesn’t just go on one slice. It’s all mixed together. 🙂
YUM! I had to make it for my kids and they loved it. I used cheddar cheese. Definitely a keeper!
My toast got burned, don’t know what went wrong. But the eggs were yummy anyway. Might try again.
Don’t worry about the toast! It happens to the best of us. Eggs are the star anyway! 😊
Maybe your toaster is broken? You could try a pan instead next time! Good luck!
Not sure why everyone loves this. The eggs got too dry for me and the spinach was a bit slimy.
I had the same issue with the eggs being dry! Try cooking them on lower heat next time, it helps a lot. Spinach can get slimy if overcooked too!
Easy and quick breakfast = my jam! Also, I once tried it with kale instead of spinach, it was ok.
the recpices they show are the best ideas and they are always a big hit
Toasty good! I didn’t follow the recipe exactly tho, but it still turned out great!
That’s awesome! Sometimes the best dishes come from just winging it! What did you tweak?
Not sure how you can call it a recipe then. If you didn’t follow it, how do you know it was good?!
I left out the cheese and it was still delish! Just add more seasoning “cuz cheese makes it salty.
This is a fantastic recipe! Super easy and tastes amazing! I added some hot sauce for an extra kick.