A delicious and nutritious vegan breakfast option.
Vegan Tofu Scramble
A delicious and nutritious vegan breakfast option.
Ingredients
- 1 block of firm tofu
- 2 tbsp of nutritional yeast
- 1 tbsp of soy sauce
- 1/2 tsp of turmeric
- 1/2 tsp of paprika
- 1/4 tsp of garlic powder
- 1/4 tsp of onion powder
- 2 tbsp of olive oil
- 1/2 onion, diced
- 1 bell pepper, diced
- 2 cups of spinach chopped
- Salt and pepper to taste
Instructions
- Press the tofu to remove excess water, then crumble it into a bowl.
- In a separate bowl, whisk together the nutritional yeast, soy sauce, turmeric, paprika, garlic powder, and onion powder.
- Heat the olive oil in a skillet over medium heat. Add the onion and bell pepper and sauté until softened, about 5 minutes.
- Add the crumbled tofu to the skillet and cook for 3-4 minutes, stirring occasionally.
- Pour the seasoning mixture over the tofu and stir until well coated. Cook for an additional 2-3 minutes.
- Add the chopped spinach and cook until wilted.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Nutrition
Calories: 200kcalCarbohydrates: 10gProtein: 15gFat: 12gFiber: 4g
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