Pumpkin Alfredo Pasta

Pumpkin Alfredo Pasta is a creamy, comforting dish that combines the rich flavors of traditional Alfredo sauce with the earthy sweetness of pumpkin. This fall-inspired twist on the classic pasta dish is perfect for cozy dinners, offering a velvety sauce that coats the pasta beautifully while adding a touch of seasonal warmth. The creamy pumpkin sauce is complemented by garlic, parmesan, and a hint of nutmeg, creating a perfect balance of savory and sweet.

The sauce is made by blending pureed pumpkin with heavy cream, butter, and garlic. The pumpkin adds a rich, silky texture and a subtle sweetness to the Alfredo sauce, while the cream and butter provide a luxurious creaminess. A touch of grated parmesan cheese is stirred in for sharpness, and nutmeg or sage can be added for a little extra depth and warmth. The sauce is then tossed with your choice of pasta, such as fettuccine, penne, or rigatoni, ensuring every bite is coated in this velvety goodness.

To make this dish, start by cooking your pasta until al dente. While the pasta cooks, prepare the pumpkin Alfredo sauce by sautéing garlic in butter, then adding the pumpkin puree, cream, and seasonings. Let the sauce simmer until it thickens slightly, then stir in the parmesan cheese until it melts into a smooth, creamy sauce. Toss the cooked pasta in the sauce, ensuring every noodle is coated. You can also add crispy pancetta, roasted vegetables, or fresh herbs like sage for an extra layer of flavor.

Pumpkin Alfredo Pasta is perfect for a fall dinner, offering a comforting, rich dish with just the right amount of seasonal flair. The pumpkin sauce is not only delicious but also adds a pop of color and a subtle sweetness that pairs perfectly with the creamy Alfredo. Whether served as a main course or a side dish, it’s a meal that will quickly become a favorite.

Pumpkin Alfredo Pasta

3.49 from 60 votes

A creamy, flavorful twist on classic Alfredo with the addition of pumpkin for a seasonal touch.

Servings 4 people

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

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Ingredients

  

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• 12 oz fettuccine pasta or pasta of choice
• 2 tbsp butter unsalted
• 3 cloves garlic minced
• 1 cup pumpkin puree not pumpkin pie filling
• 1 cup heavy cream
• 1 cup Parmesan cheese grated
• 0.5 tsp nutmeg freshly grated
• salt and pepper to taste
• 2 tbsp parsley chopped, for garnish

Instructions

 

• Cook the pasta according to package instructions until al dente. Drain and set aside.
• In a large skillet over medium heat, melt the butter. Add the minced garlic and cook until fragrant, about 1 minute.
• Stir in the pumpkin puree and heavy cream. Bring to a simmer and cook for 3-4 minutes, stirring occasionally.
• Add the grated Parmesan cheese and nutmeg to the sauce, stirring until the cheese is melted and the sauce is smooth.
• Season the sauce with salt and pepper to taste.
• Add the cooked pasta to the skillet and toss to coat in the sauce. Cook for an additional 2-3 minutes to heat through.
• Serve the pasta warm, garnished with chopped parsley.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 60gProtein: 15gFat: 18gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 55mgSodium: 350mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 150IUVitamin C: 4mgCalcium: 20mgIron: 15mg

Calories: 450kcal

Meal Type: Dinner

Cuisine: Italian

Keyword: alfredo, pumpkin, Seasonal Recipes

Cooking Method: Baked

Time: <30 Min

Level: Easy

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