Fig and Date Energy Balls

Background:

This Fig and Date Energy Balls recipe has gained popularity for its combination of natural sweetness and nutrient-dense ingredients. These bite-sized snacks are not only delicious but also provide a quick energy boost, making them a favorite among health-conscious individuals.

Health Benefits:

These energy balls are packed with essential nutrients from figs, dates, and nuts, making them a wholesome and satisfying snack option. Figs are a good source of fiber and various vitamins, while dates provide natural sweetness and energy. Nuts add a dose of healthy fats and protein, making these energy balls a nutritious choice for on-the-go snacking.

Easy to Make:

This recipe is simple to prepare and requires minimal ingredients. By blending figs, dates, and nuts together and shaping them into balls, you can have a batch of these delicious snacks ready in no time. They are perfect for a quick energy boost during busy days or as a healthier alternative to store-bought sweets.

Fig and Date Energy Balls

3.70 from 26 votes

A healthy and delicious snack made with figs, dates, and nuts.

Servings 12 people

Prep Time 15 minutes mins

Total Time 15 minutes mins

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Ingredients

  

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• 1 cup dried figs
• 1 cup pitted dates
• 1 cup Nuts almonds, cashews, walnuts), e.g.
• 2 tbsp honey
• 2 tbsp chia seeds
• 1/2 tsp vanilla extract
• shredded coconut Optional topping

Instructions

 

• Place the dried figs, pitted dates, nuts, honey, chia seeds, and vanilla extract in a food processor or blender.
• Pulse or blend on high until the ingredients are well combined and the mixture becomes sticky and holds together when pressed.
• Scoop out tablespoon-sized portions of the mixture and roll into balls using your hands.
• If desired, roll the energy balls in shredded coconut, cocoa powder, or chopped nuts to coat.
• Place the energy balls in an airtight container and refrigerate for at least 1 hour before serving.
• Enjoy as a healthy and delicious snack!

Nutrition

Calories: 150kcalCarbohydrates: 22gProtein: 4gFat: 7gFiber: 4g

Calories: 150kcal

Meal Type: Dessert

Cuisine: Middle Eastern Cuisine

Cooking Method: Nobake

Diet: Pescatarian, Vegetarian

Time: <30 Min

Level: Easy

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