Background:
This Fig and Date Energy Balls recipe has gained popularity for its combination of natural sweetness and nutrient-dense ingredients. These bite-sized snacks are not only delicious but also provide a quick energy boost, making them a favorite among health-conscious individuals.
Health Benefits:
These energy balls are packed with essential nutrients from figs, dates, and nuts, making them a wholesome and satisfying snack option. Figs are a good source of fiber and various vitamins, while dates provide natural sweetness and energy. Nuts add a dose of healthy fats and protein, making these energy balls a nutritious choice for on-the-go snacking.
Easy to Make:
This recipe is simple to prepare and requires minimal ingredients. By blending figs, dates, and nuts together and shaping them into balls, you can have a batch of these delicious snacks ready in no time. They are perfect for a quick energy boost during busy days or as a healthier alternative to store-bought sweets.
Fig and Date Energy Balls
Ingredients
- 1 cup dried figs
- 1 cup pitted dates
- 1 cup nuts (e.g. almonds, cashews, walnuts)
- 2 tbsp honey
- 2 tbsp chia seeds
- 1/2 tsp vanilla extract
- Optional toppings: shredded coconut, cocoa powder, chopped nuts
Instructions
- Place the dried figs, pitted dates, nuts, honey, chia seeds, and vanilla extract in a food processor or blender.
- Pulse or blend on high until the ingredients are well combined and the mixture becomes sticky and holds together when pressed.
- Scoop out tablespoon-sized portions of the mixture and roll into balls using your hands.
- If desired, roll the energy balls in shredded coconut, cocoa powder, or chopped nuts to coat.
- Place the energy balls in an airtight container and refrigerate for at least 1 hour before serving.
- Enjoy as a healthy and delicious snack!
