Baked Pesto Salmon

Baked Pesto Salmon is a delicious and easy-to-make dish that combines the richness of salmon with the vibrant, herbaceous flavors of pesto. The salmon is coated with a layer of pesto sauce made from fresh basil, garlic, pine nuts, parmesan, and olive oil, which infuses the fish with a burst of flavor as it bakes. This dish is perfect for a quick weeknight dinner or a special meal when you want something healthy, flavorful, and satisfying.

The salmon itself is tender, flaky, and slightly buttery, making it the perfect base for the bold, savory pesto. To prepare, simply coat the salmon fillets with pesto sauce, then bake them until the fish is cooked through and the pesto has developed a slight crispness on top. The result is a beautifully roasted salmon with a vibrant green crust that adds an extra layer of flavor without overpowering the delicate taste of the fish.

To make the pesto, you can use traditional basil and pine nuts, or get creative by adding other herbs like parsley or arugula. For a lighter option, you can substitute the traditional pesto ingredients with a low-fat version, using Greek yogurt or avocado for a creamy texture.

Baked Pesto Salmon pairs beautifully with a variety of sides, from roasted vegetables to a light salad or even pasta. The rich, fresh flavors of the pesto elevate the salmon, making it a dish that feels both gourmet and comforting. The best part is that it takes less than 30 minutes to prepare, making it an ideal choice for busy evenings when you want a healthy and flavorful meal without a lot of effort.

This dish is not only quick and easy but also packed with nutrients, offering heart-healthy omega-3s from the salmon and a burst of antioxidants from the fresh pesto. It’s a simple yet impressive way to enjoy seafood with a fresh, herbal twist.

Baked Pesto Salmon

3.63 from 48 votes

A delicious and healthy dish featuring salmon baked with a flavorful pesto topping.

Servings 1 people

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

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Ingredients

  

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• 200 grams salmon fillet skinless
• 2 tablespoons pesto store-bought or homemade
• 1 tablespoon olive oil
• to taste salt
• to taste black pepper freshly ground

Instructions

 

• Preheat your oven to 200°C (392°F).
• Place the salmon fillet skin-side down on a baking sheet lined with parchment paper.
• Spread the pesto evenly over the top of the salmon fillet.
• Drizzle the olive oil over the top and season with salt and black pepper.
• Bake in the preheated oven for 18-20 minutes or until the salmon is cooked through and flakes easily with a fork.

Video

Nutrition

Serving: 200gCalories: 350kcalCarbohydrates: 2gProtein: 34gFat: 23gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 14gCholesterol: 70mgSodium: 400mgPotassium: 800mgSugar: 1gVitamin A: 100IUVitamin C: 1mgCalcium: 20mgIron: 1mg

Calories: 350kcal

Meal Type: Lunch

Cuisine: Italian

Keyword: cooking, healthy recipes, salmon

Cooking Method: Baked

Time: 30-45 Min

Level: Easy

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