Rating: 3.81
(120)

Baked Pesto Salmon

November 4, 2024

Baked Pesto Salmon is a delicious and easy-to-make dish that combines the richness of salmon with the vibrant, herbaceous flavors of pesto. The salmon is coated with a layer of pesto sauce made from fresh basil, garlic, pine nuts, parmesan, and olive oil, which infuses the fish with a burst of flavor as it bakes. This dish is perfect for a quick weeknight dinner or a special meal when you want something healthy, flavorful, and satisfying.

The salmon itself is tender, flaky, and slightly buttery, making it the perfect base for the bold, savory pesto. To prepare, simply coat the salmon fillets with pesto sauce, then bake them until the fish is cooked through and the pesto has developed a slight crispness on top. The result is a beautifully roasted salmon with a vibrant green crust that adds an extra layer of flavor without overpowering the delicate taste of the fish.

To make the pesto, you can use traditional basil and pine nuts, or get creative by adding other herbs like parsley or arugula. For a lighter option, you can substitute the traditional pesto ingredients with a low-fat version, using Greek yogurt or avocado for a creamy texture.

Baked Pesto Salmon pairs beautifully with a variety of sides, from roasted vegetables to a light salad or even pasta. The rich, fresh flavors of the pesto elevate the salmon, making it a dish that feels both gourmet and comforting. The best part is that it takes less than 30 minutes to prepare, making it an ideal choice for busy evenings when you want a healthy and flavorful meal without a lot of effort.

This dish is not only quick and easy but also packed with nutrients, offering heart-healthy omega-3s from the salmon and a burst of antioxidants from the fresh pesto. It’s a simple yet impressive way to enjoy seafood with a fresh, herbal twist.

Baked Pesto Salmon
Baked Pesto Salmon
3.81 from 120 votes
A delicious and healthy dish featuring salmon baked with a flavorful pesto topping.
Servings 1 people
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients
  

  • 200 grams salmon fillet skinless
  • 2 tablespoons pesto store-bought or homemade
  • 1 tablespoon olive oil
  • to taste salt
  • to taste black pepper freshly ground

Instructions
 

  • Preheat your oven to 200°C (392°F).
  • Place the salmon fillet skin-side down on a baking sheet lined with parchment paper.
  • Spread the pesto evenly over the top of the salmon fillet.
  • Drizzle the olive oil over the top and season with salt and black pepper.
  • Bake in the preheated oven for 18-20 minutes or until the salmon is cooked through and flakes easily with a fork.

Video

Nutrition

Serving: 200gCalories: 350kcalCarbohydrates: 2gProtein: 34gFat: 23gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 14gCholesterol: 70mgSodium: 400mgPotassium: 800mgSugar: 1gVitamin A: 100IUVitamin C: 1mgCalcium: 20mgIron: 1mg
Calories: 350kcal
Meal Type: Lunch
Cuisine: Italian
Keyword: cooking, healthy recipes, salmon
Cooking Method: Baked
Time: 30-45 Min
Level: Easy
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Join the Conversation
  1. User avatar kaylee.runolfsdottir57 says:

    1 star
    Baked this for my kids, they didn’t like it at all. They said it tasted weird. 1 star!

  2. User avatar granville.aufderhar8 says:

    5 stars
    I used store-bought pesto and it still tasted like restaurant food. Next time I’ll add a squeeze of lemon too.

  3. 3 stars
    Not bad, but 200°C for 18-20 min felt a little too hot for my oven. Next time I’ll start checking at 15.

  4. 5 stars
    This was so easy to make! My whole family loved it. I added some lemon slices on top and it was perfect. Definitely a recipe I’ll be using again.

    1. 5 stars
      I’m glad you enjoyed it! Adding lemon is such a great idea. I will try that next time!

  5. User avatar jorge.walsh says:

    1 star
    salmon is good but we dont eat fish in my family no thanks.

  6. 5 stars
    Yummm!!! 😋 This tasted sooo good! I can’t believe how fast it was to make. Totally recommend to anyone who’s busy but wanna eat good!

  7. User avatar mose.cartwright9 says:

    1 star
    Baked pesto salmon? Never heard of it. I’m not sure if I trust this recipe.

    1. User avatar Yooden Vranx says:

      5 stars
      Baked pesto salmon is actually delicious! You should give it a try before you judge. 🤤

  8. User avatar shad.upton74 says:

    5 stars
    Pesto salmon is my go-to when I want dinner on the table quick. This recipe is straight to the point—no drama.

  9. User avatar donnie.schumm says:

    3 stars
    Recipe was good but fish got overcooked. I’ll try again with less time next time. 3 stars.

  10. User avatar vella.jacobi says:

    5 stars
    This was super easy and the pesto made it feel fancy. Mine took closer to 20 minutes but it was perfect when it flaked!

3.81 from 120 votes
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