Explore the taste of Italy with Insalata di Fagioli – a flavorful bean salad that’s a perfect balance of freshness and Mediterranean flair.
Insalata di Fagioli
A refreshing and healthy bean salad
Ingredients
- 1 can cannellini beans 15 oz, rinsed and drained
- 1 can kidney beans 15 oz, rinsed and drained
- 1 can chickpeas 15 oz, rinsed and drained
- 1 red bell pepper diced
- 1/2 red onion thinly sliced
- 1/4 cup parsley chopped, fresh
- 2 tbsp lemon juice fresh
- 2 tbsp extra-virgin olive oil
- Salt and pepper to taste
Instructions
- In a large bowl, combine the cannellini beans, kidney beans, chickpeas, red bell pepper, red onion, and parsley.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
- Pour the dressing over the bean mixture and toss to combine.
- Refrigerate for at least 1 hour before serving to allow the flavors to meld together.
- Serve chilled and enjoy!
Nutrition
Carbohydrates: 39gProtein: 12gFat: 8gFiber: 10g
