Start your morning with something fresh, healthy, and packed with flavor – the Greek Breakfast Salad. A light and nutritious way to fuel up for the day, this salad is inspired by the vibrant and wholesome ingredients of a classic Greek salad, but with a twist to make it the perfect breakfast choice.
The base of the salad consists of fresh cucumbers, juicy tomatoes, red onions, and Kalamata olives, all of which add a crisp, savory bite. The key to this salad’s deliciousness is the tangy and creamy feta cheese. Crumbled or in large blocks, feta adds richness and a sharp, salty kick that perfectly complements the fresh veggies.
The dressing is simple but impactful. A drizzle of extra virgin olive oil, a squeeze of fresh lemon juice, a pinch of oregano, and a bit of salt and pepper brings out the Mediterranean flavors in the best way. The dressing coats the vegetables without overpowering them, allowing the freshness of the produce to shine.
For the breakfast twist, this salad can be topped with a poached or fried egg, adding a boost of protein to make the meal more satisfying. The creamy yolk blends beautifully with the salad, creating a rich and indulgent bite without being heavy. If you prefer a plant-based option, you can easily skip the egg and enjoy the salad as is, it’s still packed with nutrients and flavors.
What makes the Greek Breakfast Salad even better is its flexibility. Add some fresh herbs like parsley or dill for extra flavor, or toss in some avocado for a creamy texture. You can also make it a heartier meal by adding cooked quinoa or chickpeas. It’s the perfect way to start your day with a Mediterranean flair.
Whether you’re in need of a quick breakfast or a light lunch, the Greek Breakfast Salad is a versatile, healthy, and delicious option that will leave you feeling satisfied.
Ingredients
- 2 cups baby spinach
- 1 cucumber diced
- 1 tomato diced
- 1/2 red onion thinly sliced
- 1/4 cup Kalamata olives
- 1/4 cup feta cheese crumbled
- 2 tbsp extra-virgin olive oil
- 1 tbsp red wine vinegar
- 1/2 tsp dried oregano
- Salt and pepper to taste
Instructions
- In a large bowl, combine the baby spinach, cucumber, tomato, red onion, kalamata olives, and feta cheese.
- In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately and enjoy!
Nutrition
Super easy and very healthy! I added some grilled chicken for extra protein.
This salad is amazing! So refreshing. I added some grilled chicken for protein.
I don’t know about spinach in breakfast… just feels weird to me.
I get where you’re coming from, but spinach is really good in the morning! It’s like a healthy start to the day. Give it a try!
Yum! Can’t wait to try this. Love Mediterranean flavors!
Easy and quick! Perfect for busy mornings.
This salad looks super easy! I might try it tomorrow. Thanks!
Not sure about olives in breakfast. Sounds strange to me. Why not just cereal?
Isn’t yogurt more Greek for breakfast? Seems like a salad for lunch really.
I made this for my family and they loved it. It was gone in minutes! Thanks for sharing!
I used white vinegar instead; is that ok? The taste was kinda off.
I personally think any vinegar can work. Just adjust the amount if it’s too tangy.
White vinegar is way too strong for salads! Red wine vinegar adds a nice flavor, you should stick to the recipe next time.
Definitely making this again! Who knew salads could be this good? 🥗
Umm, I don’t know… it just doesn’t seem filling enough. Not worth the fuss.
This salad is so refreshing! I love the feta and olives together. Perfect for breakfast!
This salad is so refreshing! Perfect for a hot summer day. The feta gives it such a nice flavor. I’ve made it twice already!
Way too salty for my taste. I think the olives put it over the top.
Wow, simple yet so delish! Perfect side for our BBQ.
Super fresh and light! I added some grilled chicken for protein. Yum!
Grilled chicken sounds like a great addition! I love how versatile this salad is. 😋
My kids actually ate spinach for once! I’ll take that as a win. 👍
I don’t understand why you would put olives in a salad. Taste horrible, sorry!
I don’t really like feta cheese, could you use something else? I mean, isn’t that like the only thing in Greek salads? Just wondering!
Ew, feta is the best part! But if you hate it, maybe try a bit of avocado? Not the same but good!
You could totally use goat cheese instead! It’s creamy and has a nice flavor. Just try it, you’ll love it!
I forgot the vinegar and it still tasted good, so, yeah!
Easy recipe, but I added grilled chicken to make it more filling. Still came out great! Will make again.
I dont like feta cheese, can I replace it with cheddar? 🤔
I don’t really like olives but subbed them for some avocado. Turned out great!
This salad is delicious! A perfect way to start the day.
Too much onion for my taste. Next time I’ll try less.
I actually used balsamic vinaigrette instead of red wine vinegar, and it turned out good too! Just saying!
Not my thing. Just ate it and didn’t like it much, but maybe other people would.
That’s okay! Not every dish is for everyone. Maybe try adding some more seasoning next time?
Greek salad with feta, ain’t dat the point? But I prefer my salads cooked!
Cooked salads? That’s an interesting take! But I think the feta and olives are what really make a Greek salad special.
Salad? More like rabbit food lol. Not my kind of meal.
Lol, rabbit food! But honestly, my mom makes a salad that’s way yummier. This one just seems too plain.
I get where you’re coming from, but salads can actually be super tasty if you add the right flavors. This one sounds fresh!
I made this but used normal olives and it still tasted good.
Nice! Would be better with more dressing tho! Just a bit dry for my taste.
Dry? I think it’s fine as is! Dressing’s nice but kinda personal preference, ya know? Maybe try adding more during serving.
I totally agree! A little more dressing would make it delish! Sometimes I even add a splash of lemon juice for extra flavor.
Recipe seems okay but why aren’t there any eggs? Can’t call it a breakfast with no eggs! 😒
I might try this with romaine lettuce instead. Anyone think that’s a good idea?
Sure, romaine could work! It’ll give it a nice crunch.
I don’t think romaine is as good as spinach for this recipe. It’s too stiff!
This is not even a real recipe… just throwin some stuff in a bowl. 😂