Start your day right with a turkey and mushroom breakfast sauté, an easy-to-make, savory dish that’s full of protein, flavor, and nutrients. This recipe is perfect for anyone looking for a hearty breakfast that will keep them full and energized until lunchtime. Packed with lean turkey, earthy mushrooms, and fresh vegetables, this sauté is both satisfying and healthy.
The beauty of this breakfast lies in its simplicity. Ground turkey, sautéed until golden, provides a lean source of protein that’s much lighter than traditional breakfast meats like bacon or sausage. Combined with mushrooms, known for their umami flavor and health benefits, this dish offers a well-rounded, flavorful start to your day. Mushrooms also add moisture and a meaty texture that complements the turkey perfectly.
The process is quick and easy: start by cooking the turkey in a hot skillet, breaking it up into crumbles as it cooks. Once the turkey is browned and cooked through, add in the sliced mushrooms, onions, and a bit of garlic for extra depth. As the mushrooms soften, they release their natural juices, creating a savory base for the dish. Season with salt, pepper, and fresh herbs like thyme or parsley, and you’ll have a satisfying breakfast ready in no time.
This dish is incredibly versatile. If you want to add more vegetables, throw in some spinach, bell peppers, or zucchini for added nutrition and color. You can also top it with a fried or scrambled egg for extra richness or a sprinkle of cheese for a creamy finish.
Turkey and mushroom breakfast sauté is a great option for meal prep, too. You can make a large batch and store it in the fridge for a few days, ready to be reheated for a quick, healthy breakfast throughout the week.
Whether you’re looking for a low-carb option or just want to try something different for breakfast, this sauté is the perfect choice for a tasty, protein-packed start to your day.
Ingredients
- 2 tbsp olive oil
- 1 lb ground turkey
- 8 oz mushrooms sliced
- onion small, diced
- 2 cloves garlic minced
- 1 tsp thyme dried
- Salt and pepper to taste
- 4 eggs large,
- parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add turkey to skillet and cook until browned, breaking it up into crumbles.
- Add mushrooms, onion, garlic, thyme, salt, and pepper to skillet. Cook until mushrooms are tender and onions are translucent.
- Make four wells in the turkey mixture and crack an egg into each well. Cover skillet and cook until eggs are cooked to desired doneness.
- Garnish with fresh parsley and serve hot.
I might try it, but 4 eggs seems like too much for breakfast. Just saying.
Not bad, but I would rather have pancakes.
Seems fancy but honestly just too much work for breakfast. Nah.
Idk? Like, is turkey really a breakfast meat? Seems weird to me.
I think turkey is great for breakfast! It’s leaner than sausage and gives you a good protein boost. Plus, this recipe sounds delicious!
Nah, turkey’s just for Thanksgiving, right? Eggs and bacon are where it’s at! Why ruin a good breakfast with turkey?
Easy and tasty! Also made it with chicken instead of turkey and still great.
It was okay, but I think it needed more flavor… maybe some cheese?
Not a fan of mushrooms. Can I swap them for something else? Or just leave them out?
I didn’t have thyme so I used basil instead! Still turned out great!
WOW! This is so delicious! I might eat the whole pan!
Turned out good, but the eggs were hard. I prefer them runny. Next time I’ll watch them closely.
Not enough seasoning! I’d add more salt next time.
Yummy! But is ground turkey really healthier? I heard it’s not always better.
Super easy and quick! I’m not much of a cook but this was fun!
This was a hit! My kids loved it and it’s so healthy! Will definitely make again.
Really easy to make, but the turkey was a bit dry. Maybe next time I’ll add some cheese?
Adding cheese sounds like a great idea! It might help with the dryness and add some flavor too. I usually use cheddar, what do you think?
I think this is too many eggs! Maybe just one would be enoough.
This looks so good! Can’t wait to try it for brunch.
I messed it up, forgot the eggs. Oops! Still tasted good tho.
Why would anyone mix eggs and turkey? That’s just gross. Eggs belong with bacon.
I think mixing eggs and turkey sounds pretty good! It’s different but worth a try. Bacon is nice too, but variety is key! 😊
Uhh, no way! Eggs with turkey just don’t mix. I mean, who does that? Eggs are for breakfast, not for serving with turkey. 🤢
This was delicious! The flavors meld together so well. My family loved it!
Simple ingredients but packed with flavor. A keeper for sure.
WOW! I never thought to add eggs like that. Genius!
What’s thyme? Can I just use basil instead? Asking for a friend.
Yum! This is a keeper! So hearty and filling. I will make it again for sure.
I totally agree! It’s so delicious and really easy to make. Perfect for a busy morning!
I loved it! My kids devoured it, even my picky eater! Will definitely make this again.
I didn’t really like the taste. The turkey was too dry and the mushrooms were slimy. Not for me.
Just tried this and my family loved it! I added bell peppers and it was delish!
I don’t eat turkey, subbed with beef and it was awesome! Recommend!!
This was delicious! I didn’t have thyme, so I used basil instead and it turned out great!
Me n my hubby tried this, and we liked it a lot! Easy to make.
It was ok I guess. But the turkey tasted kinda weird. Must be just me.
Eh, not my fav. The mushroom taste was overpowering.
I totally get that! Mushrooms can be super strong. Maybe next time try less or swap them for spinach? It’s worth a shot!
Too many steps for breakfast! Can’t we just fry an egg? Ugh.
I get it, but this recipe is worth the effort! It’s so filling and delicious. Plus, you can meal prep for the week! 😋