A delicious and healthy bowl of soba noodles topped with grilled eel and vegetables.
Ingredients
- 2 eel fillets
- 1 tbsp soy sauce
- 1 tbsp mirin
- 1 tbsp sugar
- 1 tbsp vegetable oil
- 1 carrot julienned
- 1 bell pepper thinly sliced
- 1/2 cup snow peas
- 2 Green onions sliced
- 2 servings soba noodles
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 2 tbsp sesame seeds
Instructions
- Preheat grill to medium heat.
- In a small bowl, combine soy sauce, mirin, and sugar. Brush eel fillets with mixture.
- Grill eel fillets for 5-6 minutes on each side, or until cooked through.
- Meanwhile, heat vegetable oil in a large skillet over medium heat. Add carrot, bell pepper, snow peas, and green onions. Cook for 5-6 minutes, or until vegetables are tender.
- Cook soba noodles according to package instructions. Drain and rinse with cold water.
- In a small bowl, whisk together sesame oil and rice vinegar. Toss soba noodles with dressing.
- Divide soba noodles between two bowls. Top with grilled eel fillets and sautéed vegetables. Sprinkle with sesame seeds.
- Serve and enjoy!
Nutrition
Calories: 450kcalCarbohydrates: 50gProtein: 25gFat: 16gFiber: 6g
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Simple recipe! It’s friendly for a weekday dinner 🌟
Grilled eel? That sounds weird, isn’t that like a fish? 🤨
I love how easy this looks! Can’t wait to try it for dinner. 😍
Grilled eel??? Really? Who eats that? 😂
Too many vegetables, I end up throwin’ half of it away. Less is more!
I get what you’re saying! Sometimes all the veggies can be overwhelming. But you could always just use your favorites and skip the rest! 🙂
I didn’t have eel, so I used chicken instead. Still turned out good!
This dish was absolutely delicious! The eel was so tender and flavorful.
Delicious, huh? I thought eel was kinda slimy. Maybe I had it wrong…
I’m glad you enjoyed it! Eel can be tricky to cook, but it sounds like you nailed it!
I dunno about grilled eel. Sounds kinda gross to me.
I used to think grilled eel was weird too but it’s actually really tasty! You should give it a shot!
I can’t find eel anywhere where I live, is there a substitute?
Loved it! The sauce was so yummy, can I use it for other fish too?
Isn’t soba noodles made from buckwheat? Why not just use spaghetti? 🙄