Baked tilapia is a light and healthy seafood dish that’s incredibly easy to prepare while offering great flavor. Known for its mild taste and flaky texture, tilapia is a versatile fish that pairs well with various seasonings and sides, making it a perfect choice for a quick weeknight dinner or a lighter meal. Whether you’re a seafood lover or just looking for a simple protein, baked tilapia is a dish that’s both delicious and nutritious.
To make baked tilapia, start by choosing fresh or frozen tilapia fillets. The key to a great baked tilapia is in the seasoning. A simple combination of olive oil, lemon juice, garlic, salt, and pepper is all you need to bring out the fish’s natural flavor. You can also add fresh herbs like parsley, thyme, or dill to enhance the taste, or even sprinkle a bit of paprika or cayenne pepper for a subtle kick. For added depth, a light drizzle of melted butter works wonders.
Preheat your oven to 400°F (200°C) and prepare a baking dish by lightly greasing it or lining it with parchment paper. Place the seasoned tilapia fillets in the dish, ensuring they are spaced out evenly for even cooking. Bake the fish for 12-15 minutes, or until it flakes easily with a fork. The result is perfectly cooked, tender tilapia that retains moisture and flavor.
Baked tilapia is incredibly versatile and can be served with a variety of side dishes. Pair it with steamed vegetables, roasted potatoes, or a fresh salad for a light and healthy meal. You can also serve it over rice or quinoa for a more filling dish. A squeeze of fresh lemon juice on top right before serving adds brightness and enhances the flavors even more.
This simple baked tilapia is a go-to recipe for anyone looking for a quick, healthy, and flavorful dinner that’s easy to make and sure to please.
Ingredients
- 4 fillets tilapia fresh or thawed
- 2 tablespoons olive oil extra virgin
- 1 teaspoon lemon zest finely grated
- 1 teaspoon lemon juice freshly squeezed
- 1 teaspoon garlic powder
- 1 teaspoon paprika smoked
- 0.5 teaspoon salt to taste
- 0.5 teaspoon black pepper freshly ground, to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Arrange the tilapia fillets in a single layer in a baking dish.
- Drizzle the olive oil over the tilapia fillets.
- Sprinkle the lemon zest, lemon juice, garlic powder, paprika, salt, and black pepper evenly over the fillets.
- Bake in the preheated oven for 20 minutes, or until the fish flakes easily with a fork.
- Serve the baked tilapia hot with your favorite sides.
Is tilapia even healthy? I heard it’s not that great for you.
Tilapia can be a healthy choice if sourced properly! It’s low in calories and good for protein. Just be mindful of where it comes from.
I don’t know about that. I heard that tilapia isn’t as nutritious as other fish like salmon. Is any fish actually healthy??
I don’t have paprika… can I skip it?
This was super easy to make! My family loved it!
I don’t like tilapia, but I tried this for my husband. He loved it!
So simple and quick to make. I will do it again for sure!
I tried this recipe too and it was amazing! Super easy and delish! 😊
Amazing flavor! My whole family loved it. I served it with rice and green beans.
Not for me, needed something more spicy. Don’t think I’d make this again.
I get it, some people love heat! Maybe try adding some chili flakes next time? It might help. 😄
Definitely a keeper! Thx for sharing!
Came out alright, but I think I put too much lemon. Next time less lemon!
Too much lemon? I think lemon is the key! But yeah, maybe next time try half a teaspoon?
Lemon is good but not too much! My fish was sour once 😅. Hope it tastes better next time!
Whole process took too long for me. I like quick meals. Maybe next time?
Can I substitute with chicken? Fish just ain’t for me.
It tasted okay, but I think I overcooked it. Next time, I’ll check it sooner.
Next time, just set a timer! Cooking fish can be tricky. Glad you enjoyed it overall.
Lol, this is a fish dish. I just can’t do fish! Not my thing at all. Smelly too!
Baked it for 15 minutes only and it was still good. Quick and easy dish!
Wow, just 15 minutes? That’s impressive! I might try that next time. Thanks for sharing your twist!
Tasted good but it was way too salty for my liking. I wouldn’t make it again.
This is the easiest recipe ever! The tilapia came out so flaky and flavorful. Thank you!
But isn’t tilapia kinda bland? I feel like it needs more seasoning. 🤔
I’m so glad you loved it! Tilapia is always a win for me too. 😍
What even is tilapia? Is it fish or a vegetable? 🤔
I used lime instead of lemon and the taste was awesome! Change it up!
I don’t think tilapia is good fish, I prefer salmon. This recipe didn’t convince me.
Can I use another fish instead? Not a tilapia fan.
I don’t like fish. This was okay I guess, but won’t be making again.
Why do people even eat tilapia? So boring… 🙁
I find tilapia super versatile! The seasoning really brings it to life! Give it a try! 😊
Boring? Nah! You just gotta spice it up! Or maybe you need a better recipe? 🤷♂️
Too much lemon for my taste. I’d reduce it next time.
So easy! I made this for my kids and they cleaned their plates. A miracle!
Miracle? More like a regular fish dish. I dunno, kids usually don’t like fish… was it really that good?
That’s awesome to hear! Kids can be picky, so I’m glad this recipe worked out for you. I’m definitely trying it next week!
Too much garlic powder for my taste. I prefer it simpler.
I love garlic! The more, the better! But everyone has their own taste, I guess.
I get what you mean, garlic can be overpowering! Maybe just use half a teaspoon next time?
Followed the recipe but overcooked it. Oops! Still edible tho.
Hey, it happens to the best of us! At least you were able to salvage it. What sides did you serve it with?
Baked tilapia is always a hit! I added some herbs from my garden and it was divine!
That sounds amazing! I love using fresh herbs too. What kind did you add?
Found this recipe on Pinterest. Glad I tried it!
I was skeptical at first. Tilapia fish? Really? But wow, adding lemon juice made it less fishy. Good one!
Yum! Perfectly flaky, I never thought cooking fish could be this simple.
Super easy! I threw in some extra spices. My kids loved it! 💕
Does tilapia have bones? I hate fish with bones, scared to try. Can someone tell me?
I think there might be some small bones sometimes? Just be careful. Maybe try salmon instead?
Yes, tilapia fillets are usually boneless. They’re pretty easy to eat! You should give it a try!
This recipe is fantastic! The tilapia turned out so tasty and flaky. Definitely a keeper!
Isn’t tilapia a bad fish? Heard bad things about it.
Who cares? Looks yummy! Going to try this recipe anyway!
I’ve heard that too, but tilapia can be fine if sourced properly. Try to buy wild-caught if possible!
I followed every step but mine was overcooked. Maybe my oven runs hot?
Maybe try reducing the baking time by a few minutes? I’ve had success doing that when my oven runs hot too.
Overcooked? I never had that prob with this recipe. R u sure u set the temp right? 🤔
Mine came out super dry. What did I do wrong?
Delicious! My husband ate two servings. Who knew he liked fish!
This was fantastic! The lemon really made it pop.
Yum! I added some chili flakes for an extra kick. Will make again!
My kids ate this without fuss, so I’m calling it a win!
Easy to make, but I found it a bit bland. Needs something more.
Really simple and quick. Perfect weeknight dinner!
Smelled amazing while baking! Tasted great, too.