Rating: 3.70
(91)

Paleo Chicken Stir Fry

August 30, 2023

When life gets busy, dinner needs to be fast, filling, and stress-free. That’s where stir fry steps in, especially this Paleo Chicken Stir Fry, which checks all the boxes for flavor, simplicity, and clean eating. It’s the kind of dish that looks and tastes impressive but is secretly one of the easiest meals you can throw together at the end of a long day.

The real beauty of a stir fry is its flexibility. You can use whatever veggies you have on hand, bell peppers, broccoli, snap peas, carrots, zucchini, and watch them come alive with color and crunch in a hot pan. Paired with thin slices of chicken breast and tossed in a savory garlic-ginger sauce made with coconut aminos and sesame oil, the whole thing becomes more than the sum of its parts. It’s fast food without the guilt, and it delivers big on flavor without any dairy, grains, or processed ingredients.

Paleo recipes can sometimes feel restrictive, but this one brings the comfort of a classic stir fry without the soy sauce, sugar, or cornstarch. The use of coconut aminos provides that deep umami taste, while a splash of sesame oil adds a warm, nutty aroma. For a little extra thickness, arrowroot powder does the trick without messing with your paleo goals.

This dish is especially satisfying when served over cauliflower rice, but it’s hearty enough to stand on its own. It’s also a great way to meal prep—just double the batch, store it in the fridge, and you’ll have clean, delicious lunches all week.

What makes this stir fry truly special is how easy it is to make it your own. Want it spicy? Add a pinch of red pepper flakes. Love mushrooms? Toss them in. Don’t eat chicken? Swap it out for shrimp or beef. It’s endlessly customizable, which is exactly what makes it a go-to recipe in any paleo kitchen.

Clean, colorful, and comforting – this Paleo Chicken Stir Fry brings it all to the table.

Paleo Chicken Stir Fry
Paleo Chicken Stir Fry
3.70 from 91 votes
A delicious and healthy stir fry recipe made with chicken and fresh vegetables.
Servings 4 people
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes

Ingredients
  

  • 2 chicken breasts boneless, skinless, sliced
  • 2 tbsp coconut oil
  • 1 red bell pepper sliced
  • 1 yellow bell pepper sliced
  • 1 green bell pepper sliced
  • onion small, sliced
  • 2 cloves garlic minced
  • 1 tsp ginger grated
  • 3 tbsp coconut aminos
  • 1 tbsp fish sauce
  • 1 tbsp honey
  • 1 tbsp arrowroot powder
  • 1/4 cup chicken broth
  • Salt and pepper to taste
  • sesame seeds for garnish

Instructions
 

  • In a small bowl, whisk together coconut aminos, fish sauce, honey, arrowroot powder, and chicken broth. Set aside.
  • Heat coconut oil in a large skillet or wok over medium-high heat.
  • Add chicken slices and cook until browned and cooked through, about 5-6 minutes. Remove from skillet and set aside.
  • In the same skillet, add bell peppers and onion. Stir fry for 3-4 minutes until vegetables are crisp-tender.
  • Add garlic and ginger to the skillet and cook for an additional 1 minute.
  • Return cooked chicken to the skillet and pour the sauce over the chicken and vegetables. Cook for another 2-3 minutes, until the sauce has thickened.
  • Season with salt and pepper to taste.
  • Remove from heat and garnish with sesame seeds.
  • Serve hot and enjoy!

Nutrition

Calories: 250kcalCarbohydrates: 10gProtein: 25gFat: 12gFiber: 2g
Calories: 250kcal
Meal Type: Dinner, Salad
Keyword: chicken, Paleo
Cooking Method: Baked
Time: <30 Min
Level: Easy
Tried this recipe?Mention @coolinarco or tag #coolinarco!
Join the Conversation
  1. User avatar horace.schuster52 says:

    3 stars
    I followed the steps but my chicken was kinda dry. 5-6 minutes felt long for my pan. Maybe medium heat would be better? Sauce was great regardless.

  2. User avatar jacquelynn.breitenberg80 says:

    3 stars
    Tasted okay, but I don’t think the fish sauce was necessary. It was a bit too salty for my taste.

    1. 4 stars
      I can see where you’re coming from with the saltiness! Maybe you could try reducing the fish sauce or omitting it next time. Thanks for sharing your thoughts!

    2. User avatar CTRLplusW says:

      2 stars
      Too salty? Nah! That’s how it supposed to be! You gotta love the flavor! But I guess it’s personal taste.

  3. User avatar desmond.schinner76 says:

    2 stars
    I don’t know, it just didn’t hit the right spot for me. Maybe too much coconut flavor?

    1. User avatar harley.dubuque20 says:

      5 stars
      No way! I love coconut! It’s like a tropical paradise in every bite!

    2. User avatar lyman.hettinger says:

      4 stars
      I get that! Coconut can be pretty overwhelming sometimes. Maybe try reducing the oil next time?

  4. User avatar Yooden Vranx says:

    3 stars
    3 stars. It was good but not great. Could’ve used more veggies!

  5. User avatar leonia.cassin15 says:

    3 stars
    Meh. Was expecting more flavor. Maybe add more garlic next time? 🤔

  6. User avatar tobias.lueilwitz says:

    3 stars
    Meh. It was okay but I’ve had better stir fry. Needs more flavor.

  7. User avatar erich.bradtke9 says:

    4 stars
    Easy recipe! I added some broccoli too. Will try again.

    1. User avatar brittanie.stark53 says:

      5 stars
      Broccoli sounds like a great addition! Never thought of that. I might try it next time too!

  8. User avatar stevie.hilpert says:

    3 stars
    I tried it but my sauce was too thin. Anyone else have that problem?

  9. User avatar Eddie the Computer says:

    2 stars
    I don’t get why people love coconut aminos so much. I tried this and it didn’t taste like soy sauce at all.

  10. 4 stars
    This is really simple, like dump-and-stir simple, and that’s my love language. Also sesame seeds on top = chef’s kiss.

  11. User avatar henry.kautzer84 says:

    5 stars
    This recipe is amazing! I love the flavors and it’s so healthy!

  12. 2 stars
    Why use coconut oil? Olive oil is just as good! Just saying.

  13. User avatar Leonie Nikolaus says:

    3 stars
    I don’t like coconut. Can I use olive oil instead? Never tried that coconut aminos, what it even is?

  14. User avatar mayme.mohr15 says:

    1 star
    Paleo? More like Yolo! Not my jam, but some might like it.

    1. User avatar Jasmine Rice says:

      4 stars
      Not everyone loves the Paleo diet, I get it! But this stir fry looks pretty tasty! Maybe give it a shot?

  15. 4 stars
    I don’t even know what coconut aminos are. What can I use instead?

  16. 5 stars
    Low-carb win, for sure. I served it over cauliflower rice and it hit. Sesame seeds at the end were a nice touch.

  17. 2 stars
    I tried this recipe but forgot to add ginger, so it was a bit bland. Gotta follow the instructions better!

  18. 1 star
    I followed the recipe exactly but ended up burning the chicken. Not so good for beginners like me! 😩

  19. User avatar Cammar Pilru says:

    5 stars
    Delicious and a great paleo option! Gonna make this for my meal prep.

    1. User avatar maira.dubuque27 says:

      5 stars
      Sounds awesome! Can’t wait to try it. Paleo is the way to go!

  20. 3 stars
    Idk… my peppers were crunchy at 3-4 minutes but maybe my pan runs cold? Sauce thickened but the flavor was a bit salty. Might reduce fish sauce next round.

  21. User avatar meg.kihn97 says:

    5 stars
    My family loves it! Even the kids ate all their veggies!

  22. User avatar marian.heaney96 says:

    4 stars
    Wow! A healthy stir fry that actually tastes good! I added some broccoli too. Will make this again for sure!

  23. 4 stars
    Good, but I don’t know what coconut aminos are. Can I use regular soy sauce instead? Help!

  24. User avatar lannie.zieme73 says:

    4 stars
    Honestly, I just threw everything in a pot and hoped for the best. It turned out pretty good!

    1. 4 stars
      Love that approach! Sometimes just winging it leads to the best meals. Do you have any tips for cooking the chicken better? Mine always gets tough.

    2. 3 stars
      Hoping for the best? LOL! That’s how I cook too! But with this recipe, makes it easy to just throw things together. Though, isn’t fish sauce kinda weird?

  25. User avatar lon.shanahan69 says:

    4 stars
    Good recipe but I subbed soy sauce for the fish sauce… still pretty good.

  26. 3 stars
    The coconut aminos were a bit too sweet for my taste. Maybe use less honey next time?

  27. User avatar keeley.schinner says:

    5 stars
    This was, like, super yummy! I didn’t have ginger, so I just skipped it, but it still turned out great!

    1. User avatar patricia.johns42 says:

      4 stars
      I’m glad you liked it! Skipping ginger is fine, but next time you should try it! It gives a nice kick! 😊

  28. User avatar johnetta.flatley72 says:

    5 stars
    This stir fry was absolutely delicious! So simple and healthy. Will def make again.

    1. User avatar MAGA2024.Trumpster says:

      5 stars
      I’m so glad you liked it! It’s one of my favorites too!

    2. User avatar tracy.mccullough16 says:

      2 stars
      I tried it but it was kind of bland for my taste. Maybe I need to add more spices next time?

  29. User avatar preston.halvorson10 says:

    3 stars
    Uhh, I added too much honey and now it’s like dessert chicken. Still ate it though 😅.

  30. User avatar Draugr Scourge says:

    5 stars
    This was a hit with my family! We loved it and I’ll be making it again.

  31. 3 stars
    Not sure about the honey in a “paleo” stir fry. It tastes more like a teriyaki vibe to me, which is fine, just sayin’… Still delicious though.

  32. User avatar janis.tillman1952 says:

    4 stars
    Not bad, not bad. I did substitute tamari bc I didn’t have coconut aminos—still worked. The cook time is pretty accurate.

  33. User avatar darryl.anderson says:

    5 stars
    Wow, so simple! I never thought chicken could taste this good. Thanks!

  34. User avatar juliane.prosacco says:

    5 stars
    Made this tonight and it was shockingly good—sweet/savory sauce thickened up nicely. The bell peppers stayed crisp-tender too. Definitely a repeat for meal prep.

  35. User avatar shad.sanford67 says:

    4 stars
    Wow, this was quick and easy! I didn’t have arrowroot powder, so I used cornstarch instead and it worked fine.

  36. User avatar Spider Guardian says:

    5 stars
    Super quick and easy to make. Just perfect for weeknights! Thanks for sharing! 😊

    1. User avatar dionne.carter says:

      5 stars
      I made this last night and it was sooo good! Super easy to follow too. Gonna make it again for sure! 👍

  37. User avatar Snow Bear says:

    3 stars
    Good! But shouldn’t you cook the chicken longer? Mine was a bit pink.

    1. User avatar agatha.bosco96 says:

      5 stars
      I think you should definitely cook it longer! No one wants pink chicken, that’s just dangerous! Better safe than sorry.

    2. User avatar ellie.rutherford says:

      3 stars
      Mine was fine, didn’t have that problem. Maybe your chicken was thicker? Just a thought.

  38. User avatar ervin.kuhic28 says:

    4 stars
    Yummy! But I think it need more spices. Maybe chili?

  39. User avatar rich.landlord says:

    5 stars
    This stir fry is amazing! So easy to make and healthy. Definitely adding to my weekly meals!

  40. User avatar kevin.labadie8 says:

    2 stars
    Honestly, I don’t know what the hype is. The sauce was alright, but overall it was kind of bland. Needs more kick!

  41. User avatar carlos.ruecker78 says:

    1 star
    This is not paleo! You shouldn’t include honey!!!

  42. User avatar Comedians says:

    4 stars
    Yum! I added some broccoli and it was a hit! Will make again.

  43. User avatar hank.koepp57 says:

    5 stars
    5 stars! My family loved it! Even my picky eater had seconds!

    1. User avatar liberal.hero says:

      5 stars
      I’m glad you and your family enjoyed it! This recipe is a real hit with kids, even the picky ones!

  44. User avatar Sherry Mills DDS says:

    3 stars
    Too many peppers! I only like one kind at a time. Next time I think I’ll just use green ones.

  45. User avatar basementDweller says:

    5 stars
    Amazing recipe! So flavorful and healthy. My kids loved it. Will definitely make again.

  46. User avatar ArabianNights says:

    2 stars
    Good recipe, but where’s the soy sauce? This is a stir fry! 😤

  47. User avatar kaila.morissette says:

    5 stars
    This is a good recipe for those who want to eat like cavemen. Easy to make! Will share with my friends.

  48. User avatar elizabet.vonrueden89 says:

    4 stars
    I liked the flavor combo, but mine got a little too thick—probably because I didn’t whisk the arrowroot super well. Next time I’ll loosen with a splash more broth.

  49. User avatar willis.denesik says:

    4 stars
    1/10 because it says paleo but no mention of “keto” 😅 Kidding—seriously though, this is super flavorful and easy. I’d give it 5 stars if it was less sticky. Still great!

  50. User avatar zachary.rodriguez2006 says:

    3 stars
    I followed the recipe but my chicken didn’t get crispy. What did I do wrong? 🤔

  51. User avatar Corrupted Shade says:

    5 stars
    Quick n tasty! Even my picky kids liked it. Will make again!

  52. User avatar jorge.heller says:

    2 stars
    Way too salty. I barely added any salt but the fish sauce was overwhelming. Disappointing.

  53. User avatar mason.hoppe1984 says:

    3 stars
    This was ok, but the sauce was too sweet for my taste. I think I’ll skip the honey next time.

  54. User avatar ester.smitham says:

    2 stars
    I’m not a fan of coconut oil. Is there anything else I can use?

  55. 2 stars
    Made this yesterday and it was too sweet! Honey overload.

    1. User avatar sanford.kub17 says:

      4 stars
      I thought the honey was just right! Maybe try cutting it down a little next time? Just a thought!

    2. User avatar jamaal.baumbach says:

      3 stars
      Too sweet? The recipe only calls for a tablespoon. You might’ve used too much honey???

  56. 4 stars
    I didn’t have any arrowroot powder so I used cornstarch. It turned out fine!

    1. User avatar eugene.champlin47 says:

      5 stars
      Using cornstarch sounds like a smart swap! Glad it worked out for you. 😄

    2. User avatar suzy.kilback99 says:

      3 stars
      Really? I thought arrowroot was a must. Are you sure it tastes as good with cornstarch? 🤔

  57. User avatar leona.bashirian1981 says:

    4 stars
    Just made this! So quick and easy! I added some extra veggies too. Yum!

  58. User avatar ShanksOnePiece says:

    5 stars
    This was super easy and quick! Perfect for a weekday dinner. 10/10 would make again!

  59. User avatar ArabianNights says:

    4 stars
    Delicious! I added some cashews for crunch. Yum! 😋

  60. 5 stars
    Delicious! My kind of meal. So colorful and healthy. Might try with salmon next time.

  61. User avatar Blue Dartwing says:

    3 stars
    This turned out okay but a little sweet for my taste. Also 1 tbsp fish sauce feels like a lot if you’re not used to it. I might cut the honey in half next time.

  62. User avatar seth.hartmann2002 says:

    2 stars
    Just okay. The chicken was kinda dry. I guess I did something wrong.

    1. 4 stars
      I think the chicken might have been overcooked. Did you leave it in the pan too long? I’ve had that happen before!

    2. User avatar Eccentrica Gallumbits says:

      5 stars
      Just okay? I loved it! Maybe try adding more sauce next time? It keeps it juicy.

  63. 2 stars
    Meh, not for me. I think soy sauce would taste better than coconut aminos… just saying.

  64. User avatar grace.kessler says:

    5 stars
    Made this tonight and it was *so* good—sauce thickened up perfectly and the veggies stayed crisp-tender. I used a splash more broth just because my sauce was a little too thick, but overall amazing.

  65. User avatar taylor.boyle says:

    2 stars
    1/4 cup broth seems way too little for arrowroot—mine turned into almost paste. Had to add more liquid. Would not make again as written.

  66. User avatar lyn.marvin43 says:

    5 stars
    Really tasty recipe! Made this for my family and everyone loved it. Will definitely do it again.

  67. 4 stars
    I’m not fully convinced about the honey + fish sauce combo, but wow… it actually balances out. The ginger/garlic smell while cooking is great. Would make again.

    1. User avatar Denethor says:

      5 stars
      Totally get your skepticism—honey + fish sauce sounds weird on paper. But if it balances like you said, I’m sold. Gonna try it exactly with the ginger/garlic step.

  68. User avatar jerold.heathcote7 says:

    4 stars
    Pretty tasty, but I’d watch the arrowroot—mine clumped a bit even though I whisked. Still edible and flavorful though. Next time I’ll whisk longer and make sure everything is room temp.

3.70 from 91 votes
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