Rating: 3.72
(14)

Basic Béchamel Sauce

September 30, 2025

Basic béchamel sauce is one of those foundational recipes every home cook should know. Smooth, creamy, and endlessly versatile, it’s a classic French “mother sauce” that forms the base for countless dishes, from lasagna and macaroni and cheese to croque monsieur and creamy vegetable bakes. At its heart, béchamel is comfort in its purest form – rich and velvety with a subtle depth of flavor that elevates even the simplest meal.

The beauty of béchamel lies in its simplicity. It starts with just three ingredients: butter, flour, and milk. The butter and flour are cooked together to form a roux, which thickens the sauce and gives it a silky texture. Warm milk is gradually whisked in until the mixture transforms into a smooth, creamy sauce. The result is mild and comforting, with a delicate flavor that pairs beautifully with a wide range of ingredients. A pinch of salt, freshly grated nutmeg, and a crack of black pepper are all it needs to shine.

What makes béchamel so essential is its versatility. On its own, it’s the perfect creamy base for layering in lasagna or drizzling over steamed vegetables. With the addition of cheese, it becomes a luscious Mornay sauce – ideal for macaroni and cheese, gratins, or soufflés. You can also enrich it with herbs, mustard, or a splash of wine to match whatever dish you’re preparing. Its adaptability makes it a cornerstone of both classic and modern cooking.

Beyond its culinary uses, there’s something deeply satisfying about mastering béchamel. It’s a reminder that some of the best cooking techniques are rooted in simplicity and patience. A well-made béchamel turns ordinary ingredients into something luxurious, adding a touch of elegance to everyday meals. Whether you’re creating a comforting casserole, preparing a creamy pasta dish, or exploring more advanced sauces, béchamel is a skill worth perfecting. With its smooth texture, mild flavor, and endless potential, it’s a true kitchen essential — the kind of sauce you’ll return to again and again.

Basic Béchamel Sauce
Basic Béchamel Sauce
3.72 from 14 votes
A classic béchamel sauce is a staple in many culinary traditions, known for its simplicity and versatility. It serves as a base for numerous recipes, adding elegance and creamy texture to dishes like lasagna, gratins, and more.
Servings 1 people
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes

Ingredients
  

  • 2 tablespoons unsalted butter use high-quality butter for best flavor
  • 2 tablespoons all-purpose flour for thickening the sauce
  • 2 cups milk preferably whole milk for a richer sauce
  • to taste salt season your sauce carefully
  • to taste white pepper optional for a hint of spice
  • 1 pinch nutmeg optional for added depth of flavor

Instructions
 

  • In a saucepan, melt the butter over medium-low heat.
  • Add the flour to the melted butter, stirring continuously to form a smooth roux. Cook for about 1-2 minutes until lightly golden, without letting it brown.
  • Gradually whisk in the milk, ensuring there are no lumps. Continue to whisk until the mixture thickens and comes to a simmer.
  • Reduce the heat and let the sauce simmer gently for 5-10 minutes, stirring occasionally, until it reaches your desired consistency.
  • Season with salt, pepper, and nutmeg to taste. Serve warm or use as a base for other sauces or dishes.

Nutrition

Serving: 100gCalories: 120kcalCarbohydrates: 7gProtein: 3gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2.4gCholesterol: 25mgSodium: 70mgPotassium: 130mgSugar: 5gVitamin A: 375IUCalcium: 100mgIron: 0.2mg
Calories: 120kcal
Meal Type: Side Dish
Cuisine: French
Keyword: béchamel sauce, cooking, recipes
Cooking Method: Boiled
Time: <30 Min
Level: Easy
Tried this recipe?Mention @coolinarco or tag #coolinarco!
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Join the Conversation
  1. 5 stars
    This sauce came out perfect! I’ve never made Béchamel before, but your steps made it so easy!

  2. User avatar Russel Braun DDS says:

    2 stars
    Is it just me or does this need like a lot more salt? Not very flavorful.

  3. 4 stars
    Yum! I used it for mac and cheese and my kids loved it! Will definitely make again.

    1. User avatar laverna.mann says:

      2 stars
      Really? I tried this recipe and it was too thick for my liking. I don’t get how you made it work for mac and cheese. 🤔

    2. 5 stars
      So glad to hear it worked well for mac and cheese! It’s such a versatile sauce. My kids love it too! 😊

  4. User avatar selma.cartwright34 says:

    2 stars
    I don’t get how this is so basic. I ended up with lumps everywhere… maybe my whisk is broken?

  5. User avatar geoffrey.gulgowski49 says:

    3 stars
    Followed the instructions but it turned out too thick. Do I add more milk next time?

    1. 3 stars
      I don’t know if adding more milk is the best idea. Maybe try reducing the flour next time? Just a thought.

    2. 5 stars
      Yes, adding more milk next time should help! Just a little at a time until you get the right thickness. Good luck!

  6. User avatar Celestina Wuckert says:

    5 stars
    Easy peasy! My grandma always made this for pasta. Brought back great memories!

    1. 5 stars
      That’s awesome! Béchamel really does have that nostalgic vibe. Gotta love family recipes!

  7. 1 star
    Béchamel? More like béchamel-eh. I think it’s overrated. Just use a jarred sauce.

    1. 5 stars
      I get that jarred sauces can be easier, but nothing beats the taste of homemade béchamel! It’s creamy and just, sooo good. 😍

  8. 5 stars
    Great recipe! Added some garlic powder for extra flavor. Super creamy!

3.72 from 14 votes
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