A classic béchamel sauce is a staple in many culinary traditions, known for its simplicity and versatility. It serves as a base for numerous recipes, adding elegance and creamy texture to dishes like lasagna, gratins, and more.
Ingredients
- 2 tablespoons unsalted butter use high-quality butter for best flavor
- 2 tablespoons all-purpose flour for thickening the sauce
- 2 cups milk preferably whole milk for a richer sauce
- to taste salt season your sauce carefully
- to taste white pepper optional for a hint of spice
- 1 pinch nutmeg optional for added depth of flavor
Instructions
- In a saucepan, melt the butter over medium-low heat.
- Add the flour to the melted butter, stirring continuously to form a smooth roux. Cook for about 1-2 minutes until lightly golden, without letting it brown.
- Gradually whisk in the milk, ensuring there are no lumps. Continue to whisk until the mixture thickens and comes to a simmer.
- Reduce the heat and let the sauce simmer gently for 5-10 minutes, stirring occasionally, until it reaches your desired consistency.
- Season with salt, pepper, and nutmeg to taste. Serve warm or use as a base for other sauces or dishes.
Nutrition
Serving: 100gCalories: 120kcalCarbohydrates: 7gProtein: 3gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2.4gCholesterol: 25mgSodium: 70mgPotassium: 130mgSugar: 5gVitamin A: 375IUCalcium: 100mgIron: 0.2mg