Baked Stuffed Eggplant with Fish

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July 3, 2024

A delicious and healthy recipe for baked stuffed eggplant with fish.

Baked Stuffed Eggplant with Fish

Baked Stuffed Eggplant with Fish

A delicious and healthy recipe for baked stuffed eggplant with fish.
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Prep Time 40 minutes
Cook Time 45 minutes
Total Time 1 hour 25 minutes
Meal Type Lunch
Servings 4 people
Calories 350 kcal

Ingredients
  

  • 2 large eggplants
  • 1 pound fish fillets
  • 1 cup cooked rice
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1/2 cup breadcrumbs
  • 1/4 cup chopped parsley
  • 1/4 cup grated Parmesan cheese
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions
 

  • Preheat the oven to 375°F (190°C).
  • Cut each eggplant in half lengthwise and scoop out the flesh, leaving a 1/4-inch border. Chop the eggplant flesh and set aside.
  • Season the fish fillets with salt and pepper. Heat 1 tablespoon of olive oil in a skillet over medium heat and cook the fish fillets until opaque and cooked through, about 3-4 minutes per side. Remove from the skillet and flake the fish into small pieces.
  • In the same skillet, heat another tablespoon of olive oil. Add the chopped eggplant flesh, onion, and garlic. Cook until the vegetables are softened, about 5 minutes.
  • In a bowl, combine the cooked rice, flaked fish, cooked vegetables, breadcrumbs, parsley, and Parmesan cheese. Season with salt and pepper to taste.
  • Stuff each eggplant half with the rice and fish mixture. Place the stuffed eggplants in a baking dish and drizzle with olive oil.
  • Bake in the preheated oven for 35-40 minutes, or until the eggplants are tender and the tops are golden brown.
  • Serve the baked stuffed eggplants as a main course or as a side dish. Enjoy!

Nutrition

Calories: 350kcalCarbohydrates: 30gProtein: 30gFat: 12gFiber: 8g
Keyword fish, fish lovers, lunch ideas, Stuffed Eggplant
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