Rating: 3.34
(12)

Fish with White Wine Sauce

March 10, 2025

Fish with white wine sauce is a timeless dish that feels elegant yet is surprisingly easy to prepare. The light, flaky texture of fish pairs beautifully with the bright, aromatic flavors of a white wine reduction. This dish is often found on restaurant menus, but it can easily be recreated at home with just a few ingredients and a bit of care. The wine sauce enhances the natural flavor of the fish without overpowering it, making it a perfect choice for a refined, well-balanced meal.

The key to a great white wine sauce lies in its simplicity. Dry white wine, such as Sauvignon Blanc or Pinot Grigio, is gently simmered with aromatics like shallots, garlic, or herbs until it reduces and concentrates. A touch of lemon juice brings acidity, while a pat of butter stirred in at the end adds a silky texture. This sauce complements mild white fish varieties such as cod, halibut, tilapia, or sole, allowing their delicate flavors to shine.

Fish with white wine sauce is ideal for both special occasions and everyday meals. It’s quick to cook, often ready in under 30 minutes, yet it feels luxurious and thoughtfully prepared. The dish pairs wonderfully with light sides like steamed vegetables, roasted asparagus, or a simple salad. For a heartier option, serve it over rice, couscous, or a bed of creamy mashed potatoes to soak up the flavorful sauce.

This dish also lends itself to customization. You can add fresh herbs like tarragon, dill, or parsley to tailor the flavor to your taste. A splash of cream can turn the sauce into a richer variation, perfect for a cozy dinner. However you serve it, fish with white wine sauce delivers elegance and comfort in every bite.

Fish with White Wine Sauce
Fish with White Wine Sauce
3.34 from 12 votes
A delightful dish featuring tender fish fillets cooked in a rich and flavorful white wine sauce, perfect for a special occasion or a weeknight dinner.
Servings 1 people
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients
  

  • 1 fillet white fish such as cod or halibut
  • 1 tablespoon olive oil
  • 1/2 cup white wine dry
  • 1 tablespoon butter unsalted
  • 1 clove garlic minced
  • 1 tablespoon lemon juice freshly squeezed
  • 1 teaspoon fresh parsley chopped
  • to taste salt and pepper

Instructions
 

  • Season the fish fillet with salt and pepper on both sides.
  • Heat olive oil in a pan over medium heat. Add the fish fillet and cook for about 4-5 minutes on each side until cooked through and lightly golden. Remove from the pan and set aside.
  • In the same pan, add butter and garlic. Sauté for 1 minute until fragrant.
  • Pour in the white wine and lemon juice. Let it simmer for about 3-4 minutes until slightly reduced.
  • Return the fish to the pan and spoon the sauce over it. Cook for another minute to warm through.
  • Sprinkle with fresh parsley before serving.

Nutrition

Serving: 1gCalories: 280kcalCarbohydrates: 4gProtein: 28gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 75mgSodium: 180mgPotassium: 450mgSugar: 1gVitamin A: 350IUVitamin C: 8mgCalcium: 40mgIron: 1.5mg
Calories: 280kcal
Meal Type: Dinner
Cuisine: Mediterranean
Keyword: cooking, dinner, recipes
Cooking Method: Baked
Time: 30-45 Min
Level: Easy
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Join the Conversation
  1. User avatar Gracie Schaden says:

    5 stars
    This dish was fantastic! The fish was perfectly cooked and the sauce was to die for. Will definitely make again! 🍷🐟

  2. User avatar Draugr Wight says:

    2 stars
    I dunno, white wine? Isn’t that for drinking? Not too sure about this one.

    1. User avatar kati.rodriguez64 says:

      5 stars
      White wine sauce is delish! You gotta try it, it adds so much flavor to the fish. Don’t knock it till you try it! 😋

  3. 2 stars
    Isn’t lemon juice like bad with fish? I always heard something like that, idk.

  4. 1 star
    I prefer my fish fried, not in some fancy sauce. Not my cup of tea.

  5. User avatar ariel.gulgowski says:

    1 star
    Fishy fish with wine sauce. Who thought of this? Strange.

  6. User avatar thresa.conroy says:

    5 stars
    This recipe is awesome! I tried it with cod and it turned out perfectly. My fam loved it!

  7. 4 stars
    I didn’t have parsley, so I just skipped it. Still tasted great!

  8. User avatar halflife4 says:

    5 stars
    Yummm! The garlic and butter combo is just the best! Gonna make this for dinner again.

  9. 3 stars
    I followed the recipe, but my fish fell apart! Does that happen? Help!

  10. 4 stars
    Great dish! Simple. Really fresh taste with the parsley. Will make it again!

  11. User avatar hattie.crona says:

    3 stars
    Quick and easy, I didn’t have wine so I used vinegar. Still kind of worked!

3.34 from 12 votes
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