Rating: 3.32
(19)

Fish Steaks Dijon

October 6, 2023

If you’re in the mood for something flavorful, elegant, and surprisingly easy to make, Fish Steaks Dijon is a must-try. This dish takes simple fish steaks and elevates them with a creamy mustard-based sauce that’s full of punch and character. It’s one of those recipes that feels like it came straight from a French bistro, yet it can be made in under 30 minutes at home.

The star of this dish is the Dijon mustard. Unlike regular yellow mustard, Dijon is smooth, tangy, and subtly spicy. It brings a bold flavor that pairs beautifully with the mildness of most white fish varieties. Think cod, halibut, swordfish, or even tuna. These firmer fish steaks hold up well to pan-searing or oven roasting and soak in the sauce without falling apart.

Fish Steaks Dijon is perfect for when you want something comforting yet refined. The sauce is typically made by combining Dijon mustard with cream, white wine, garlic, and fresh herbs. The result is rich but not heavy, and it adds just the right amount of brightness to balance the richness of the fish. A quick sear or bake in the oven, followed by a spoonful of this velvety sauce, is all it takes to transform your dinner.

Serve it with steamed vegetables like asparagus or green beans, or go heartier with roasted potatoes or wild rice. A slice of crusty bread is great for mopping up any leftover sauce. For an even more sophisticated touch, add a glass of chilled white wine like Sauvignon Blanc or Chardonnay.

One of the best things about this dish is how versatile it is. You can make it for a romantic dinner, serve it at a dinner party, or enjoy it as a quick weeknight meal when you want something more interesting than the usual baked fish.

Fish Steaks Dijon proves that with a few high-quality ingredients and minimal prep, you can enjoy a restaurant-worthy dish right from your own kitchen.

Fish Steaks Dijon recipe offers flexibility in terms of the fish steaks you can use. Depending on personal preference or availability, you can choose from a variety of fish options such as salmon, tuna, halibut, or swordfish. Additionally, the Dijon mustard sauce can be adjusted to suit individual tastes, whether you prefer a hint of spiciness or a milder tang.

Fish Steaks Dijon
Fish Steaks Dijon
3.32 from 19 votes
A delicious and flavorful fish dish with a tangy Dijon mustard sauce.
Servings 4 people
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

Ingredients
  

  • 4 fish steaks salmon, tuna, or any firm white fish
  • 2 tbsp Dijon mustard
  • 2 tbsp honey
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • Salt and pepper to taste

Instructions
 

  • Preheat the grill or oven to medium-high heat.
  • In a small bowl, whisk together the Dijon mustard, honey, lemon juice, olive oil, salt, and pepper.
  • Brush the fish steaks with the Dijon mustard mixture, coating both sides.
  • Grill the fish steaks for about 5 to 7 minutes per side, or until cooked through and the fish flakes easily with a fork. If using the oven, bake for about 12 to 15 minutes, or until cooked through.
  • Serve the fish steaks with the remaining Dijon mustard sauce on the side.
  • Enjoy!

Nutrition

Calories: 300kcalCarbohydrates: 12gProtein: 40gFat: 10gFiber: 1g
Calories: 300kcal
Meal Type: Lunch
Cuisine: French
Keyword: fish, fish lovers, keto fish
Cooking Method: Grilled
Time: <30 Min
Level: Easy
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Join the Conversation
  1. 5 stars
    This fish was so easy to make! The mustard and honey combo is genius. Definitely a keeper!

  2. 1 star
    Fish steaks? Are you supposed to use beef steaks? Confused…

  3. User avatar Dwight Wyman says:

    3 stars
    Tried this with tuna but it wasn’t my fave. The sauce was too sweet for my taste.

  4. 3 stars
    Not bad but I used ketchup instead of mustard, is that okay? It was still fish.

  5. User avatar smartestRedditor says:

    4 stars
    Fish steaks, who knew? Really enjoyed this. Healthy and easy! My kids even ate it without complaining!

  6. User avatar Patricia Holsapple says:

    Well, I did not at first choose to sign up for your service, but when I came across your fish recipe I knew this will be worth getting interested in….. Thank you

  7. User avatar orval.jones46 says:

    5 stars
    I tried this with tuna and it was lit! The honey mustard combo is bomb. Highly recommend!!

  8. 5 stars
    Absolutely loved this recipe! The fish turned out perfectly moist and flavorful. Will definitely make again!

  9. User avatar ruben.gottlieb92 says:

    3 stars
    I made this recipe but used dried herbs instead of fresh. Wasn’t as good, I think. Gonna give it another shot.

  10. User avatar stephan.kirlin1953 says:

    3 stars
    Simple and tasty, but I had no honey so I used sugar. It was okay, not the best. Better than fish sticks though!

    1. User avatar Leto Atreides says:

      3 stars
      I think sugar is a bad swap for honey. It changes the flavor too much! You should try recipe as it is next time.

  11. User avatar renae.oconnell89 says:

    5 stars
    Wow! This was so delicious! The mustard and honey combo is a game changer. Definitely making this again!

  12. User avatar dusty.hills says:

    2 stars
    Wasn’t impressed. Think it needed more seasoning. A bit bland even with the mustard. 🤷‍♂️

  13. User avatar ali.cummerata1995 says:

    3 stars
    Kinda tricky to do. Mine fell apart on the grill. I guess I need more practice. I will try again.

  14. User avatar Barry Manilow says:

    4 stars
    Yum! Loved this recipe, but I added some garlic for extra flavor! 🙂

  15. 5 stars
    I never cook fish because I’m scared of it not turning out. This recipe made it so simple! Loved it!

  16. 2 stars
    I didn’t like it much. The taste was too strong for me, maybe too much mustard? I’ll stick to my old recipe.

  17. User avatar halflife4 says:

    2 stars
    Meh, it was alright. My husband said it tasted like a fancy fish dish so I guess that’s good?

  18. User avatar antonio.hermann1964 says:

    4 stars
    Yum! But can I use ketchup instead of mustard? My kids don’t like mustard. 🤔

  19. 1 star
    ?? This recipe is dripping with honey!

3.32 from 19 votes
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