Salmon Burgers

Salmon Burgers are a delicious, healthy alternative to traditional beef burgers, offering a light yet flavorful option that’s perfect for a summer barbecue or a weeknight dinner. Made with fresh salmon, these burgers are tender, juicy, and packed with protein and omega-3 fatty acids. With their slightly crispy exterior and moist interior, they provide a satisfying bite with a hint of the sea, complemented by fresh herbs, seasonings, and a simple sauce. Whether you serve them in a bun or over a salad, salmon burgers are a versatile and tasty dish that everyone will enjoy.

The foundation of burgers is fresh salmon, which can be either finely chopped or processed into a smooth patty mixture. The salmon is then mixed with breadcrumbs or panko, eggs, and seasonings like garlic, lemon zest, and fresh herbs such as dill or parsley. A touch of Dijon mustard or mayonnaise helps bind the ingredients together while adding moisture and flavor. Once the mixture is formed into patties, they’re pan-fried or grilled to golden perfection, creating a crisp crust while keeping the inside tender and flavorful.

For the perfect finishing touch, these burgers can be served on a toasted bun with your favorite toppings. A creamy lemon dill sauce or tzatziki sauce adds an extra layer of flavor, while fresh lettuce, tomato, and avocado provide texture and freshness. If you’re looking to make the dish even lighter, you can serve the salmon burgers on a bed of greens or with a side of roasted vegetables for a healthier option.

Salmon burgers are an incredibly flexible dish that can be easily customized. You can experiment with different seasonings, adding chili flakes for heat, or swapping in other herbs like cilantro for a fresh twist. You can also make them ahead of time and refrigerate them for later use, making them a great option for meal prepping.

These flavorful salmon burgers are perfect for a healthy weeknight dinner, a summer cookout, or a light lunch. They’re an easy way to enjoy the rich taste of fish in a familiar and satisfying format, offering all the benefits of salmon in a fun, handheld meal.

Salmon Burgers

3.57 from 44 votes

These Salmon Burgers are a delicious and healthy alternative to traditional beef burgers. Perfect for a quick and nutritious meal.

Servings 4 people

Prep Time 15 minutes mins

Cook Time 10 minutes mins

Total Time 25 minutes mins

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Ingredients

  

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• 1 pound salmon fillets skin removed, chopped finely
• 1/4 cup breadcrumbs plain or panko
• 1 unit egg beaten
• 2 tablespoons Green onions chopped
• 1 tablespoon lemon juice freshly squeezed
• 1 unit garlic clove minced
• to taste salt
• to taste black pepper freshly ground
• 2 tablespoons olive oil for cooking
• 4 unit burger buns toasted

Instructions

 

• In a large bowl, combine the chopped salmon, breadcrumbs, beaten egg, green onions, lemon juice, minced garlic, salt, and black pepper. Mix thoroughly to combine.
• Form the mixture into 4 equal-sized patties.
• Heat the olive oil in a large skillet over medium heat.
• Cook the salmon patties in the heated skillet for about 4-5 minutes on each side or until they are golden brown and cooked through.
• Serve the salmon burgers on toasted burger buns with your favorite toppings and condiments.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 15gProtein: 22gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 60mgSodium: 300mgPotassium: 450mgFiber: 1gSugar: 2gVitamin A: 5IUVitamin C: 4mgCalcium: 6mgIron: 8mg

Calories: 250kcal

Meal Type: Dinner

Cuisine: American

Keyword: Burgers, healthy eating, salmon

Cooking Method: Grilled

Time: <30 Min

Level: Easy

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