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Salmon Burgers

October 17, 2024

These Salmon Burgers are a delicious and healthy alternative to traditional beef burgers. Perfect for a quick and nutritious meal.

Salmon Burgers

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These Salmon Burgers are a delicious and healthy alternative to traditional beef burgers. Perfect for a quick and nutritious meal.
Servings 4 people
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes

Ingredients
  

  • 1 pound salmon fillets skin removed, chopped finely
  • 1/4 cup breadcrumbs plain or panko
  • 1 unit egg beaten
  • 2 tablespoons Green onions chopped
  • 1 tablespoon lemon juice freshly squeezed
  • 1 unit garlic clove minced
  • to taste salt
  • to taste black pepper freshly ground
  • 2 tablespoons olive oil for cooking
  • 4 unit burger buns toasted

Instructions
 

  • In a large bowl, combine the chopped salmon, breadcrumbs, beaten egg, green onions, lemon juice, minced garlic, salt, and black pepper. Mix thoroughly to combine.
  • Form the mixture into 4 equal-sized patties.
  • Heat the olive oil in a large skillet over medium heat.
  • Cook the salmon patties in the heated skillet for about 4-5 minutes on each side or until they are golden brown and cooked through.
  • Serve the salmon burgers on toasted burger buns with your favorite toppings and condiments.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 15gProtein: 22gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 60mgSodium: 300mgPotassium: 450mgFiber: 1gSugar: 2gVitamin A: 5IUVitamin C: 4mgCalcium: 6mgIron: 8mg
Calories: 250kcal
Meal Type: Dinner
Cuisine: American
Keyword: Burgers, healthy eating, salmon
Cooking Method: Grilled
Time: 30-45 Min
Level: Easy

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