Asparagus Frittata

Asparagus Frittata is a light, yet satisfying dish that’s perfect for breakfast, brunch, or a quick dinner. With tender asparagus, fluffy eggs, and a sprinkle of cheese, this frittata is both flavorful and easy to make. It’s a great way to enjoy fresh spring vegetables and is highly customizable, whether you add herbs, other vegetables, or your favorite cheese, this frittata is a versatile dish that’s always delicious.

The key to a perfect asparagus frittata is the balance of creamy eggs and crisp-tender asparagus. To prepare, asparagus is sautéed briefly to soften it before being mixed with beaten eggs, salt, and pepper. The eggs are poured over the asparagus, and the frittata is cooked gently on the stovetop until set, then finished under the broiler for a golden, slightly crisp top. The result is a beautifully tender frittata with perfectly cooked asparagus and a rich egg base.

For added flavor, you can mix in a variety of ingredients such as sautéed onions, garlic, or mushrooms, or sprinkle in some grated cheese like Parmesan, mozzarella, or goat cheese. Fresh herbs like basil, thyme, or parsley can also be added for a burst of freshness. If you’re looking for a heartier dish, you can incorporate some cooked potatoes, bacon, or even a handful of spinach to round out the frittata.

Asparagus Frittata is incredibly versatile and can be enjoyed warm or at room temperature, making it a great dish for meal prep. It’s a fantastic way to use up leftover vegetables, and because it’s made with eggs, it’s a good source of protein, making it a filling and nutritious option. Serve it with a side salad or a slice of crusty bread for a complete meal.

This frittata is not only delicious but also easy to customize depending on what’s in season or what you have on hand. Whether you’re serving it for brunch with friends or enjoying a quiet breakfast at home, Asparagus Frittata is a simple, flavorful dish that brings the fresh taste of spring to your table.

Asparagus Frittata

3.55 from 22 votes

A delicious and easy-to-make Asparagus Frittata, perfect for breakfast, brunch, or a light lunch.

Servings 1 people

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Print Recipe Pin Recipe

Ingredients

  

1x2x3x

• 6 eggs beaten
• 1 bunch asparagus trimmed and cut into 1-inch pieces
• 1 cup grated cheese such as Gruyere or cheddar
• 1 onion small, chopped
• 2 tbsp olive oil divided
• 1/4 cup milk or cream
• to taste Salt and pepper for seasoning

Instructions

 

• Preheat your oven to 350°F (175°C).
• Heat 1 tbsp of olive oil in an oven-safe skillet over medium heat.
• Add the chopped onion and cook until softened, about 5 minutes.
• Add the asparagus pieces and cook for another 3-4 minutes until they are bright green and slightly tender.
• In a bowl, whisk together the eggs, milk (or cream), cheese, salt, and pepper.
• Pour the egg mixture into the skillet over the vegetables. Stir gently to distribute the ingredients evenly.
• Cook on the stovetop for about 5 minutes, until the edges start to set.
• Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the frittata is fully set and slightly golden on top.
• Remove from the oven and let cool slightly before slicing and serving.

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 5gProtein: 12gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 230mgSodium: 260mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 15mgIron: 10mg

Calories: 200kcal

Meal Type: Breakfast

Cuisine: Italian

Keyword: breakfast, brunch, recipe

Cooking Method: Baked

Time: <30 Min

Level: Easy

Tried this recipe?Mention @coolinarco or tag #coolinarco!