Asparagus Frittata is a light, yet satisfying dish that’s perfect for breakfast, brunch, or a quick dinner. With tender asparagus, fluffy eggs, and a sprinkle of cheese, this frittata is both flavorful and easy to make. It’s a great way to enjoy fresh spring vegetables and is highly customizable, whether you add herbs, other vegetables, or your favorite cheese, this frittata is a versatile dish that’s always delicious.
The key to a perfect asparagus frittata is the balance of creamy eggs and crisp-tender asparagus. To prepare, asparagus is sautéed briefly to soften it before being mixed with beaten eggs, salt, and pepper. The eggs are poured over the asparagus, and the frittata is cooked gently on the stovetop until set, then finished under the broiler for a golden, slightly crisp top. The result is a beautifully tender frittata with perfectly cooked asparagus and a rich egg base.
For added flavor, you can mix in a variety of ingredients such as sautéed onions, garlic, or mushrooms, or sprinkle in some grated cheese like Parmesan, mozzarella, or goat cheese. Fresh herbs like basil, thyme, or parsley can also be added for a burst of freshness. If you’re looking for a heartier dish, you can incorporate some cooked potatoes, bacon, or even a handful of spinach to round out the frittata.
Asparagus Frittata is incredibly versatile and can be enjoyed warm or at room temperature, making it a great dish for meal prep. It’s a fantastic way to use up leftover vegetables, and because it’s made with eggs, it’s a good source of protein, making it a filling and nutritious option. Serve it with a side salad or a slice of crusty bread for a complete meal.
This frittata is not only delicious but also easy to customize depending on what’s in season or what you have on hand. Whether you’re serving it for brunch with friends or enjoying a quiet breakfast at home, Asparagus Frittata is a simple, flavorful dish that brings the fresh taste of spring to your table. Pair with simple green salad.
Ingredients
- 6 eggs beaten
- 1 bunch asparagus trimmed and cut into 1-inch pieces
- 1 cup grated cheese such as Gruyere or cheddar
- 1 onion small, chopped
- 2 tbsp olive oil divided
- 1/4 cup milk or cream
- to taste Salt and pepper for seasoning
Instructions
- Preheat your oven to 350°F (175°C).
- Heat 1 tbsp of olive oil in an oven-safe skillet over medium heat.
- Add the chopped onion and cook until softened, about 5 minutes.
- Add the asparagus pieces and cook for another 3-4 minutes until they are bright green and slightly tender.
- In a bowl, whisk together the eggs, milk (or cream), cheese, salt, and pepper.
- Pour the egg mixture into the skillet over the vegetables. Stir gently to distribute the ingredients evenly.
- Cook on the stovetop for about 5 minutes, until the edges start to set.
- Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the frittata is fully set and slightly golden on top.
- Remove from the oven and let cool slightly before slicing and serving.
Nutrition
I tried this recipe and it was alright, but a bit too eggy for my liking. Maybe less eggs next time?
Frittata did not turn out well for me. Too eggy? Or too much soggy asparagus? Not sure.
Is it supposed to be this runny? Mine never set 🙁
This frittata is AMAZING! So easy to make and super tasty! My kids loved it too!
I added some mushrooms and bell peppers, tasted great. 🥳
This was amazing! So easy to make and so delicious! 😍
I’m so glad you loved it! The frittata looks delicious 😋. I’ll definitely try making it this weekend!
This frittata recipe was delicious! Loved the cheese and asparagus combo. Will definitely make again!
This frittata is amazing! I added a bit of spinach too, yum!
Can I use frozen asparagus? I can’t find fresh ones where I live. Also, my frittata turned out a bit runny.
Didn’t have milk so I used yogurt instead and it was still good. Pretty flexible recipe.
Just okay. Didn’t taste much like anything, I think I overcooked it.
Took way too long to cook. Ended up burning the edges. Not impressed.
Best breakfast ever! I added some bacon bits. 10/10 would eat again!!
Oh wow, so cheesy! My kids loved it. Filling and tasty!
Ugh, I don’t like asparagus! Can I use broccoli instead? I’m not a veggie person.
You can totally use broccoli! It’ll change the flavor a bit but still good!
Broccoli is not the same as asparagus. Why not just try the asparagus? You might like it!
I tried making it without cheese, and it turned out super bland. Will def try it again with the cheese!
Cheese really can make or break a dish! Let me know how it turns out next time!
Without cheese? No way! I can’t even imagine that being tasty. Good luck with the next try!
I don’t know, it seems too simple to be good. Plus, why do you need milk? Isn’t that just a waste?
This is such a simple and delicious recipe! My family loved it. A keeper for sure!
I’m glad your family loved it! Frittatas are the best for using up leftover veggies too!
Do I have to use Gruyere? I only got cheddar and it worked fine!
Made this for brunch and it was gone in minutes! My friends loved it, thanks for the easy recipe!
Frittata? Isn’t that like Quiche but without the crust? 🤔
Why do you have to put it in the oven? Can’t you just cook it on the stovetop? Seems like a waste of time.
Cooking it in the oven gives that nice golden top and fluffy texture! Stovetop won’t do that right. 😄
Yum! Really tasty. Even my kids ate it, which is a miracle lol!
Can I use frozen asparagus? Don’t wanna buy fresh.
Easy and delicious! It’s perfect for brunch.
I burnt mine in the oven. Now it’s a crispy disaster. Not sure what I did wrong.
Asparagus? Really? Weird choice of veggie for a frittata.
I think asparagus is a great veggie! It adds a unique flavor to the frittata. Give it a try! 😊
Asparagus in a frittata? That’s kinda weird, I’ve only seen spinach or mushrooms. Not sure about this one.
I was skeptical about adding cream to eggs, but it made it sooo fluffy. Who knew? Thanks!
I’m glad you liked it! Cream really does make a difference in texture. 😊
Frittatas are so easy to make! This recipe is a keeper!
Wow, what a great dish! Perfect for breakfast or brunch. Gonna make it every week!
Honestly, I don’t get the hype. The asparagus was too crunchy for my taste. Maybe it depends on how you cook it?
Crunchy asparagus is good! Better than mushy. 😆 Everyone likes different textures. Maybe you need to adjust your cooking time!
I totally understand! Asparagus can be a bit of a challenge sometimes. I actually prefer mine a little softer too. Maybe try steaming them a bit before adding to the frittata next time?
I don’t like eggs, so I won’t try this. But it looks pretty.
I don’t get why people like asparagus. It’s gross. This wasn’t for me.
I get that asparagus isn’t for everyone, but it’s all about trying new things! Maybe you just had it cooked wrong? This recipe is so good with all those eggs and cheese, you might change your mind!
Easy and tasty! 🥚✨
I tried it with zucchini instead of asparagus, still turned out great!
It was good, but I think maybe salt is more important than you said. It was a bit bland for me.
This frittata is fantastic! I love how quick and easy it is to make. The cheese adds so much flavor!
I totally agree! This recipe is a game changer for busy mornings. 🍳
It’s good, but I think it needs more seasoning. Just cheese and eggs ain’t enough for me.
Mmm! I really liked it, but my kids said it looked weird. What even is a frittata? lol