Miso soup is an incredibly popular dish in Japan, appreciated for its comforting and delicate flavors. It has also gained widespread recognition in many other parts of the world, where Japanese cuisine is highly regarded. The combination of umami-rich miso paste and savory dashi broth creates a harmonious and satisfying soup that is loved by many.
Health Benefits of Miso Soup
Miso soup is not only delicious but also highly nutritious. It contains a variety of beneficial ingredients that contribute to its overall healthfulness. Here are some reasons why miso soup is considered a healthy choice:
1. Probiotics
Miso paste is fermented, which means it contains probiotics – live bacteria that provide numerous benefits to our digestive system. These probiotics help promote a balanced gut microbiome, aiding in digestion and boosting our overall immunity.
2. Nutrient-Rich
With its combination of miso paste, dashi broth, and various other ingredients such as tofu, seaweed, and vegetables, this soup is packed with essential nutrients. It is a good source of vitamins, minerals, and antioxidants that support our overall health and well-being.
3. Low in Calories
This is a low-calorie dish, making it suitable for those watching their calorie intake. The use of wholesome ingredients along with a light broth allows for a satisfying and flavor-filled meal without excessive calories.
4. Heart-Healthy Miso Soup
The fermentation process involved in making miso paste produces compounds known as isoflavones, which are believed to be beneficial in reducing the risk of heart disease. Miso is also naturally low in cholesterol and saturated fats, making it a heart-healthy option.
5. Digestive Aid
This soup can aid in digestion due to its rich content of enzymes that help break down food and improve nutrient absorption. Additionally, the warm nature can soothe the digestive system, making it a comforting choice for those experiencing digestive issues.
Overall, this umami soup not only satisfies your taste buds but also provides numerous health benefits, making it a popular and nutritious choice for a satisfying meal.
Ingredients
- 4 cups dashi broth
- 3 tbsp miso paste
- 2 Green onions chopped
- 1/4 cup tofu cubed
- 1 sheet Nori seaweed cut into strips
Instructions
- In a pot, bring the dashi broth to a boil.
- Reduce heat to low and add the miso paste. Stir until the miso is dissolved.
- Add the green onions, tofu, and nori strips to the pot.
- Simmer for 5 minutes, until the tofu is heated through.
- Serve hot and enjoy!
Nutrition
I thought miso was just for ramen. This is a game-changer! Miso soup makes everything better.
Honestly, I was a bit skeptical about using dashi broth. Isn’t it just fishy water? But I gave it a shot and it turned out good!
Tofu in soup is weird. I left it out and it was just as good! Less mushy, you know?
I actually don’t mind the tofu! It’s all about preference. But glad you liked it!
Mushiness? But tofu absorbs all the flavors! You missed out on some good texture. Just saying.
I don’t get the hype around this soup. It’s alright but not something I’d crave. Kinda bland, to be honest.
I totally disagree! Miso soup has this amazing umami flavor that just warms my soul. Maybe you didn’t use enough miso?
Tofu’s not even in the soup, duh! I didn’t see any in my bowl. What is this, sorcery???
Delicious! Made it with some leftover veggies and it was bomb. This recipe is a keeper for real.
This miso soup recipe is so easy! I love how quick it is to make. Will definitely be my go-to for a cozy night!
What the heck is dashi? Is that a typo? I just used chicken broth and it still tasted okay.
I mixed up the amounts and put in WAY too much miso. It was super salty. Whoops! But still kinda good.
Super salty? That’s not good. Miso’s already salty, adding more is a mistake! You should follow the recipe next time.
Haha, that’s hilarious! I once added too much garlic and ruined a dish. But if it was still kinda good, maybe you created a new trend in miso soup! 😂