A flavorful and healthy rice bowl with miso-glazed chicken and vegetables.
Miso-Glazed Chicken and Vegetable Rice Bowl
A flavorful and healthy rice bowl with miso-glazed chicken and vegetables.
Ingredients
- 2 boneless, skinless chicken breasts
- 6 tbsp of miso paste
- 1 tbsp of honey
- 2 tbsp of soy sauce
- 2 cloves of garlic minced
- 1 tsp of grated ginger
- 2 cups of cooked rice
- 1 cup of chopped vegetables (such as carrots bell peppers, and snap peas)
- 2 green onions, thinly sliced
- 1 tbsp of sesame seeds for garnish
Instructions
- Preheat your oven to 425 degrees F (220 degrees C).
- In a small bowl, whisk together the miso paste, honey, soy sauce, minced garlic, and grated ginger.
- Place the chicken breasts on a baking sheet lined with foil or parchment paper.
- Brush the miso glaze over the chicken breasts, coating them evenly.
- Bake the chicken for 12-15 minutes, or until cooked through and the glaze is caramelized.
- While the chicken is baking, cook the rice according to package instructions.
- In a large skillet, heat a tablespoon of oil over medium heat.
- Add the chopped vegetables to the skillet and cook until crisp-tender.
- Divide the cooked rice among two bowls.
- Slice the cooked chicken and place it on top of the rice.
- Add the cooked vegetables on top of the chicken.
- Garnish with sliced green onions and sesame seeds.
- Serve the rice bowls immediately.
Nutrition
Calories: 400kcalCarbohydrates: 40gProtein: 30gFat: 8gFiber: 5g
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