Garlic and Parmesan Kale Chips

Garlic and Parmesan kale chips are a snack that manages to feel indulgent while still being wholesome. Kale, often praised as a superfood, takes on a whole new life when transformed into crisp, golden bites. The process of baking turns its slightly bitter flavor into something mellow and nutty, while the addition of garlic and Parmesan makes it irresistible. These chips are a perfect example of how simple ingredients can come together to create something far greater than the sum of their parts.

What makes them so appealing is their contrast in texture and taste. Fresh kale leaves, once baked, become airy and light yet still manage to deliver a satisfying crunch. The garlic lends a savory depth, filling the kitchen with an inviting aroma as they roast. Parmesan adds richness and a salty bite that complements the kale perfectly, creating a snack that is both comforting and flavorful. It’s a healthier alternative to traditional chips, but without any sense of compromise. In fact, many people discover that they prefer these to the store-bought versions once they’ve tried them fresh from the oven.

The versatility of garlic and Parmesan kale chips also makes them a favorite for different occasions. They can be served casually in a bowl for a movie night, or placed in a pretty dish as part of a party spread. Beyond being a snack, they work well as a crunchy topping for soups or salads, adding both texture and flavor. Their lightness means you can enjoy them without feeling weighed down, and the Parmesan coating gives them just enough richness to feel special.

Another advantage is that these chips fit beautifully into a balanced lifestyle. They’re naturally packed with vitamins, minerals, and fiber, making them a smart choice for anyone looking to add more greens to their diet in a fun way. Yet despite their nutritional value, they never taste like “health food.” Instead, they deliver a punch of flavor that keeps you reaching for more. Garlic and Parmesan kale chips prove that snacks can be both nourishing and delicious, a winning combination that’s hard to resist. Whether you’re entertaining or simply satisfying a craving, they always deliver.

Garlic and Parmesan Kale Chips

3.58 from 45 votes

These homemade Garlic and Parmesan Kale Chips are a delicious and healthy snack, perfect for satisfying your crunchy cravings while adding a boost of nutrients from the kale.

Servings 1 people

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

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Ingredients

  

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• 1 bunch kale washed and thoroughly dried
• 2 tablespoons olive oil
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper

Instructions

 

• Preheat the oven to 300°F (150°C).
• Remove the kale leaves from their stems and tear into bite-sized pieces.
• In a large bowl, toss the kale pieces with olive oil, making sure all leaves are well-coated.
• Add the Parmesan cheese, garlic powder, salt, and pepper to the bowl, and toss to evenly distribute the seasonings.
• Spread the kale pieces in a single layer on a baking sheet.
• Bake in the preheated oven for about 15 minutes, until the edges are brown but not burnt.
• Let cool slightly before serving. The chips will become crispier as they cool.

Nutrition

Serving: 1gCalories: 120kcalCarbohydrates: 7gProtein: 4gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 2mgSodium: 320mgPotassium: 328mgFiber: 2gVitamin A: 100IUVitamin C: 90mgCalcium: 15mgIron: 6mg

Calories: 120kcal

Meal Type: Snacks & Appetizers

Cuisine: Mediterranean

Keyword: healthy snacks, Homemade Snacks, Kale Recipes

Cooking Method: Baked

Diet: Nut-free

Time: <30 Min

Level: Easy

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