Sashimi Salad with Soba Noodles

If you’re craving something light yet satisfying, sashimi salad with soba noodles checks every box. It’s a refreshing mix of clean flavors, vibrant colors, and nourishing ingredients that come together in one beautiful bowl. Perfect for warm days or when you want a meal that’s both healthy and exciting, this dish delivers on taste without weighing you down.

At the heart of this salad is sashimi-grade fish. Tuna and salmon are classic picks, but yellowtail or even scallops can work just as well. The key is using the freshest fish you can find. Slice it thinly so it pairs well with the delicate textures of the noodles and greens.

Soba noodles, made from buckwheat, add a nutty flavor and a slightly chewy texture. They’re quick to cook and can be served chilled or at room temperature. After boiling, rinse them under cold water to stop the cooking and remove excess starch. This helps them stay light and separate in the salad.

Now for the greens. A mix of crisp romaine, baby spinach, or arugula works nicely. Add julienned cucumbers, thinly sliced radishes, avocado slices, and shredded carrots for extra crunch and color. You can also throw in some edamame or seaweed salad for even more variety and flavor.

What ties everything together is the dressing. A simple soy-sesame vinaigrette made with soy sauce, rice vinegar, sesame oil, a touch of honey, and grated ginger gives the dish a tangy, slightly sweet punch. Drizzle it generously over the salad and noodles, then toss gently to combine.

Top everything with the sliced sashimi, a sprinkle of sesame seeds, and perhaps some chopped scallions or a squeeze of lime. For a little heat, add a dab of wasabi or a few slices of chili.

This sashimi salad with soba noodles is everything a modern meal should be, simple, nourishing, and full of clean flavors. It’s ideal for lunch or dinner when you want something beautiful, balanced, and fast to make.

Sashimi Salad with Soba Noodles

3.50 from 53 votes

A refreshing and nutritious salad made with fresh sashimi and soba noodles.

Servings 4 people

Prep Time 15 minutes mins

Cook Time 10 minutes mins

Total Time 25 minutes mins

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Ingredients

  

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• 8 ounces sashimi-grade fish thinly sliced, such as tuna or salmon
• 8 ounces soba noodles
• 2 cups mixed salad greens
• 1 cucumber thinly sliced
• 1 carrot julienned
• 1/4 cup Green onions chopped
• 1/4 cup cilantro chopped
• 1/4 cup mint chopped
• 1/4 cup basil chopped
• 2 tbsp rice vinegar
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tbsp honey
• 1 tbsp lime juice
• 1 tsp ginger grated
• 1 tsp garlic minced
• 1/4 cup peanuts optional, chopped
• Lime wedges for serving

Instructions

 

• Cook the soba noodles according to package instructions. Drain and rinse with cold water.
• In a large bowl, combine the cooked soba noodles, salad greens, cucumber, carrot, green onions, cilantro, mint, and basil.
• In a small bowl, whisk together the rice vinegar, soy sauce, sesame oil, honey, lime juice, grated ginger, and minced garlic.
• Pour the dressing over the noodle and salad mixture and toss to coat.
• Divide the salad among serving plates and top with the sliced sashimi.
• Garnish with chopped peanuts, if desired, and serve with lime wedges.

Nutrition

Calories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gFiber: 5g

Calories: 350kcal

Meal Type: Lunch

Cuisine: Japanese

Keyword: noodles, sashimi, Sushi Rolls

Cooking Method: Boiled, Fried

Diet: Pescatarian

Time: <30 Min

Level: Easy

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