Soy-Ginger Soba Noodle Salad with Seared Tuna

This delicious soy-ginger soba noodle salad is topped with seared tuna for a nutritious and flavorful meal. The noodles are tossed with a dressing made from soy sauce, ginger, garlic, and sesame oil, giving them a tangy and savory taste. The seared tuna adds a protein boost, while the colorful vegetables, including bell peppers, carrots, and cucumbers, provide a refreshing crunch. This salad is perfect for a light lunch or dinner, and it can be enjoyed both warm or cold. It’s a healthy and satisfying dish that is sure to impress!

Soy-Ginger Soba Noodle Salad with Seared Tuna

3.84 from 6 votes

This delicious soy-ginger soba noodle salad is topped with seared tuna for a nutritious and flavorful meal.

Servings 4 people

Prep Time 30 minutes mins

Cook Time 10 minutes mins

Total Time 40 minutes mins

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Ingredients

  

1x2x3x

• 8 ounces soba noodles
• 2 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tbsp sesame oil
• 1 tbsp ginger grated
• 2 cloves garlic minced
• 1 tsp honey
• 1 tsp Sriracha sauce
• 4 ounces sushi-grade tuna
• 1 tbsp vegetable oil
• 1 red bell pepper thinly sliced
• 1 carrot julienned
• 1 cucumber sliced
• 2 Green onions sliced
• 1 tbsp sesame seeds

Instructions

 

• Cook the soba noodles according to the package instructions. Drain and rinse with cold water.
• In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, grated ginger, minced garlic, honey, and sriracha sauce to make the dressing.
• Heat the vegetable oil in a skillet over high heat. Sear the tuna on each side for 1-2 minutes, or until desired doneness. Remove from heat and let it rest for a few minutes before slicing into thin strips.
• In a large bowl, combine the cooked soba noodles, sliced bell pepper, julienned carrot, sliced cucumber, and green onions. Pour the dressing over the salad and toss to coat.
• Divide the salad onto plates and top with the sliced seared tuna. Sprinkle with sesame seeds and serve.
• Enjoy!

Nutrition

Calories: 390kcalCarbohydrates: 61gProtein: 24gFat: 7gFiber: 4g

Calories: 390kcal

Meal Type: Lunch

Cuisine: Japanese

Cooking Method: Boiled, Fried

Diet: Pescatarian

Time: 30-45 Min

Level: Easy

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