Zucchini Fries

If you’re looking for a snack that satisfies your fry cravings without the guilt, zucchini fries are a game-changer. They’re crispy, flavorful, and baked instead of fried, making them a lighter option that doesn’t skimp on taste.

Zucchini is a wonderfully versatile vegetable, and when sliced into thin sticks and coated in a crispy crust, it transforms into something you’ll want to eat by the handful. The trick to great zucchini fries is in the coating. A mix of breadcrumbs, Parmesan cheese, and seasonings like garlic powder and paprika gives each piece a golden, crunchy texture with plenty of flavor. For a gluten-free version, swap in almond flour or crushed pork rinds.

Before breading, it’s best to pat the zucchini dry with a paper towel. This helps the coating stick and prevents sogginess. Then, dip the sticks into beaten egg or a light batter before rolling them in your seasoned breadcrumb mixture. Arrange them in a single layer on a parchment-lined baking sheet, and bake until crispy and golden. You can also air fry them for extra crunch with even less oil.

Zucchini fries are a great side dish for chilli burgers or grilled meats, but they also work perfectly as an appetizer or party snack. Pair them with a dipping sauce like ranch, marinara, or spicy aioli to take things up a notch. They’re also kid-friendly, which makes them a smart way to sneak in more veggies.

Not only are zucchini fries delicious, but they’re also a low-carb alternative to traditional fries, especially when made with keto-friendly ingredients. They’re perfect for anyone trying to eat healthier without giving up the crunch they love.

So whether you’re hosting friends, packing a lunchbox, or just craving something crispy, give zucchini fries a try. They’re simple to make, fun to eat, and endlessly customizable, proof that you don’t need a deep fryer to enjoy truly satisfying fries.

Zucchini Fries

3.63 from 144 votes

Delicious and crispy zucchini fries are a healthy alternative to regular fries.

Servings 4 people

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

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Ingredients

  

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• 2 zucchini medium-sized,
• 1/2 cup flour
• 1/2 cup breadcrumbs
• 1/4 cup parmesan cheese grated
• 1 tsp paprika
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 eggs beaten

Instructions

 

• Preheat your oven to 425°F (220°C).
• Cut the zucchini into thin fries-like sticks.
• In a bowl, combine the flour, breadcrumbs, Parmesan cheese, paprika, garlic powder, salt, and black pepper.
• Dip each zucchini stick into beaten egg, then coat it with the breadcrumb mixture.
• Place the coated zucchini fries on a baking sheet lined with parchment paper.
• Bake for 15-20 minutes, or until golden and crispy.
• Serve hot with your favorite dipping sauce.

Nutrition

Calories: 190kcalCarbohydrates: 22gProtein: 8gFat: 9gFiber: 2g

Calories: 190kcal

Meal Type: Lunch

Cuisine: American

Keyword: keto, Zucchini, Zucchini Fries, Zucchini Recipes

Cooking Method: Fried

Diet: Keto

Time: <30 Min

Level: Easy

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