A Chicken and Spinach Breakfast Skillet is the perfect way to start your day with a healthy, hearty meal that’s both filling and flavorful. Packed with lean protein from the chicken and vibrant greens from the spinach, this dish provides a nutritious balance to fuel you through your morning. Plus, cooking everything in one skillet means minimal cleanup and maximum flavor.
What makes this breakfast skillet so appealing is its simplicity. Chicken, when cooked right, is juicy and savory, while spinach adds a fresh, earthy touch that complements the richness of the chicken. Together, they create a well-rounded base for a breakfast that’s satisfying without being too heavy.
The beauty of this dish lies in its versatility. You can easily adjust the seasonings to your taste. A sprinkle of garlic, onion, or chili flakes can add depth and a bit of heat, while a dash of lemon zest can brighten the flavors. Topping the skillet with a fried egg adds a creamy richness that takes it to the next level.
For those looking for a low-carb or high-protein option, this dish fits the bill perfectly. It’s great for anyone following keto, paleo, or even just trying to enjoy a more balanced start to the day. The combination of protein, fiber, and healthy fats will keep you satisfied well into the afternoon.
Whether you’re meal prepping for the week ahead or just whipping up something quick on a lazy weekend morning, this Chicken and Spinach Breakfast Skillet offers a deliciously simple solution to start the day off right. It’s also great for lunch or dinner if you’re craving a lighter yet filling meal.
With its vibrant colors and satisfying texture, this dish is a great way to introduce more veggies into your diet while still enjoying a comforting and tasty meal.
Ingredients
- 2 chicken breasts diced
- 1 tbsp olive oil
- onion small, diced
- 2 cloves garlic minced
- 2 cups spinach fresh
- 4 eggs
- Salt and pepper to taste
Instructions
- In a large skillet, heat the oil over medium heat.
- Add the onion and garlic and cook until softened.
- Add the diced chicken and cook until browned and cooked through.
- Add the spinach and cook until wilted.
- Make four wells in the skillet and crack an egg into each well.
- Cover the skillet and cook until the eggs are cooked to your liking.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Nutrition
Love it! This is my new go-to breakfast. 😊
This was delicious! My whole family loved it, even the kids! 👍
Easy and quick! But my eggs came out too runny. I guess I need to cover it longer next time.
Made this this morning and it was sooo good—savory, filling, and the spinach just melts in. I cooked the eggs a little longer so the yolks set and that worked perfectly.
Just made this for brunch—can confirm the spinach really does melt down into everything. I did add a pinch of chili flakes too and it was amazing. Thanks!
Sounds tasty but I’m skeptical about cooking eggs that way—won’t the yolks overcook? I guess covering helps though. Any idea if it works with just two eggs instead of four?
FAVE recipe now! Used leftover chicken and it was still so good! 🥳
I don’t eat spinach so I replaced it with kale. Not sure if that was a good idea but tasted fine to me!
Yum! I substituted tofu for chicken and it worked fine. Still a fabulous meal!
That’s awesome! Tofu is such a great alternative. I’m definitely gonna try that next time!
Yummy breakfast idea! Can you use other veggies? Cuz I added tomatoes and it was delish! 🍅
Absolutely! You can use any vegetables you like! Bell peppers and zucchini work great too! 🥒
Super good! Made it for my breakfast meal prep and it came out delicious. Will make again!
Very simple and fast. Just what I needed for a busy mornin!