Bacon and Kale Breakfast Saute

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May 15, 2024

A delicious and healthy breakfast saute with bacon and kale.

Bacon and Kale Breakfast Saute

Bacon and Kale Breakfast Saute

A delicious and healthy breakfast saute with bacon and kale.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Meal Type Breakfast
Cuisine American
Servings 4 people
Calories 300 kcal

Ingredients
  

  • 4 slices of bacon
  • 1 bunch of kale, stems removed and leaves torn into bite-sized pieces
  • 2 cloves of garlic minced
  • 4 eggs
  • Salt and pepper to taste

Instructions
 

  • Heat a skillet over medium heat and cook the bacon until crispy. Remove the bacon from the skillet and set aside.
  • In the same skillet, add the minced garlic and saute for 1-2 minutes until fragrant.
  • Add the kale to the skillet and cook until wilted, about 5 minutes.
  • Meanwhile, in a separate skillet, fry the eggs to your desired doneness.
  • Crumble the bacon and sprinkle it over the sauteed kale.
  • Serve the sauteed kale topped with fried eggs. Season with salt and pepper to taste.

Nutrition

Calories: 300kcalCarbohydrates: 10gProtein: 15gFat: 20gFiber: 5g
Keyword bacon, breakfast, fried eggs, kale
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