When you’re craving a warm, savory breakfast that’s both satisfying and nourishing, this bacon and kale breakfast sauté delivers. It’s the kind of dish that wakes up your taste buds and keeps you full well into the morning. With just a handful of ingredients, you get something that feels indulgent yet wholesome, rustic but refined.
Bacon brings its signature smoky, salty flavor to the table, crisped to perfection in the pan. Once that flavor is established, kale enters the scene. The greens soften in the rendered fat, soaking up the essence of the bacon while retaining their bold, slightly bitter edge. Add a few aromatics, like garlic or shallots, and you’ve got a fragrant base that’s already mouthwatering.
This dish works beautifully on its own or as a component of a bigger breakfast spread. Spoon it onto toast, wrap it in a tortilla for a quick breakfast taco, or serve it next to scrambled or poached eggs. If you want to make it heartier, stir in some diced sweet potatoes or chickpeas. Or keep it low-carb and let the bacon and kale shine on their own.
What makes this sauté extra appealing is its balance. The bacon offers richness and crunch, while kale provides texture and nutrients. It’s a delicious way to add greens to your morning routine without sacrificing flavor. Kale is loaded with vitamins A, C, and K, and when paired with protein and healthy fat from bacon, it helps fuel your body for the day ahead.
Everything comes together in one skillet in under 15 minutes, making this recipe as convenient as it is tasty. Whether you’re feeding a crowd or just yourself, bacon and kale breakfast sauté hits the sweet spot between comfort food and clean eating. It’s proof that with the right ingredients, even your weekday breakfasts can feel a little gourmet.
Ingredients
- 4 slices bacon
- 1 bunch kale stems removed and leaves torn into bite-sized pieces
- 2 cloves garlic minced
- 4 eggs
- Salt and pepper to taste
Instructions
- Heat a skillet over medium heat and cook the bacon until crispy. Remove the bacon from the skillet and set aside.
- In the same skillet, add the minced garlic and saute for 1-2 minutes until fragrant.
- Add the kale to the skillet and cook until wilted, about 5 minutes.
- Meanwhile, in a separate skillet, fry the eggs to your desired doneness.
- Crumble the bacon and sprinkle it over the sauteed kale.
- Serve the sauteed kale topped with fried eggs. Season with salt and pepper to taste.
Kale and bacon…?? never thought you’d combine those, but I liked it!
Pretty good I guess but I might sub for spinach next time. Not a big fan of kale.
meh, tasted okay but didn’t really blow me away. I’m not sure about the prep.
It sounds good but seems like too much work for not a lot of taste. Just frying eggs is easier!
I really loved this recipe! The bacon and kale flavor combo is awesome. Maybe you just didn’t cook it long enough?
I found the garlic too strong for my taste. Maybe use less next time?
Not enough flavor without hot sauce, had to add my own. Maybe next time I’ll spice it up more. 3 stars,
I don’t think it needs hot sauce. Just tastes better with the bacon and eggs, y’know?
I totally agree! A little more spice would have made it perfect. I like to add red pepper flakes for a kick! 🌶️
Tasty! I might try adding some hot sauce next time!
Why would you ruin it with hot sauce? It’s perfect as is!
Sounds like a great idea! Hot sauce would definitely give it that extra kick.
This was super yummy! My family loved it, especially the bacon!
This is so good! I love the mix of bacon and kale. Who knew healthy could taste this amazing? 5 stars!
Can u cook the bacon in the oven? Seems easier than frying. Gonna try it.
This dish is amazing! So easy to make and very tasty. Will definitely make it again!
I totally agree! This dish is super easy and so good! I’ve made it twice already. Yum!
Looks good, but I ain’t too sure about kale. Can it really be that tasty? I guess I’d try it once.
I love how healthy this is! Can’t believe I actually made it myself!
I don’t know, kale is just weird. It didn’t go well with the eggs for me.
Yum! Just the right amount of crunch with the bacon. My kids loved it.
I don’t like kale, but the bacon made it better! Not sure I’ll be making this again.
why do we even eat kale ? it’s just leaves lol. but the bacon made it better.
I made this for brunch and my family loved it! Will definitely make it again. 😍
Best breakfast ever! I added some cheese on top, SO GOOD.
Bacon and cheese? That just sounds like too much! I prefer it without the extra calories.
Cheese on top sounds awesome! I’ll definitely try that next time. Thanks for the tip!
Bacon and eggs is classic. Can’t mess that up! But kale? Nah, not for me.
Bacon + eggs = 🥰 but kale? Hmmm. Let’s see… 4 stars for now.
I get that! But the kale really adds a nice touch to the dish. Give it a try with an open mind!
Bacon is great, but I don’t know about kale. Sounds kinda weird to me. I might skip the greens. 🤷♂️
It felt like too much bacon for me. Maybe next time less bacon. 3 stars.
I dunno about kale, man. Seems kinda weird to add to breakfast. Not for me. 2/5
I get it, kale can be a strange choice for breakfast, but it tastes really good with bacon! You should give it a shot! 4/5
I love this combo! Bacon makes everything better. Just try it once, you might change your mind! 5/5
Kale?? Really? What’s wrong with a good ol’ sunny side up bacon sandwich? These health fads are outta control! 1/5
Eggs and bacon? Can’t go wrong! Simple and satisfying.
Yum! Gonna try this recipe. Just bought some fresh kale from the farmers market!
Bacon and greens? Really? That sounds weird but I guess it could be good. Just don’t overcook the kale!
That sounds amazing! Fresh kale makes everything better. Can’t wait to hear how it turns out!
Made this in a rush, and used spinach instead of kale because that’s what I had. Still tasty! 4/5.