When you’re looking for a quick, healthy, and hearty meal that doesn’t skimp on flavor, turkey and zucchini hash delivers. This one-pan dish is packed with lean protein, tender vegetables, and just the right amount of seasoning to keep things interesting. Whether you’re using up leftovers or starting from scratch, this hash is a reliable go-to for breakfast, lunch, or dinner.
Ground turkey is the star here. It’s light, cooks quickly, and absorbs flavors beautifully. Combined with zucchini, a vegetable that’s both mild and slightly sweet, you get a balance that’s incredibly satisfying. Add some onion, garlic, and maybe a touch of chili or paprika, and the result is a savory, comforting mix that’s anything but boring.
The beauty of a hash lies in its versatility. You can toss in other vegetables you have on hand, peppers, mushrooms, spinach, even diced sweet potatoes. Want to make it heartier? Top it with a fried or poached egg. Looking to keep it low-carb? Serve it as is, straight from the skillet. It’s also perfect for meal prep, as it reheats well and stays flavorful for days.
Another bonus? This dish is as easy on the eyes as it is on the palate. The green from the zucchini, the golden-brown bits of turkey, and flecks of red or yellow from added veggies make it colorful and appealing. It’s a great way to sneak in more veggies and protein without much effort.
Whether you’re watching your carbs, trying to eat cleaner, or simply want something quick and nourishing, turkey and zucchini hash is a smart choice. It’s the kind of everyday recipe you’ll come back to again and again, not because you have to, but because you genuinely enjoy it.
Ingredients
- 1 lb ground turkey
- 2 zucchini medium, diced
- 1 onion diced
- 2 cloves garlic minced
- 1 tsp thyme dried
- 1 tsp dried oregano
- Salt and pepper to taste
- 2 tbsp olive oil
- parsley chopped, for garnish, fresh
Instructions
- In a large skillet, heat olive oil over medium heat.
- Add onion and garlic to the skillet and cook until translucent.
- Add ground turkey to the skillet and cook until browned.
- Add zucchini, dried thyme, dried oregano, salt, and pepper to the skillet. Cook until zucchini is tender.
- Serve hot, garnished with fresh parsley.
This was kinda bland. I might try adding some spices next time or hot sauce, but my kids didn’t like it much.
5 stars! Easy to make and healthy. I used chicken instead of turkey and it was still good.
I dunno, chicken instead of turkey? Seems kinda weird. But if you liked it, that’s cool, I guess.
Great substitution with the chicken! I can imagine it being tasty too. Thanks for sharing your experience!
Eh, I don’t get the hype. It’s just turkey and zucchini. Not a fan of the texture.
Too much chopping for me. Why can’t recipes just come pre-chopped?
This is a great meal prep idea! Easy to make and healthy. I put mine over quinoa.
I dunno, it’s just ground turkey and veggies. Not very exciting to me.
Yum!
My friend made this and said it’s good but I think it needs more cheese. Cheese makes everything better!
This was delicious! My family loved it. I added some chili flakes for a kick. Will make again!
Sounds good, but does it really taste as good as it looks? I’m iffy on turkey sometimes.
I’m glad you liked it! The chili flakes sound like a great idea for extra flavor! Can’t wait to try it myself.
I think I messed it up. Used more than 2 cloves of garlic and it took forever to cook. Need better timing!
Zucchinis are overrated but the turkey was nice. Just not my fave.
I used chicken instead of turkey and it turned out great! Y’all should try it too!
Not bad, but I think it needed more flavor. I followed the recipe exactly but was a bit bland.
Wow, this turkey and zucchini hash is amazing! I added some bell peppers for extra flavor. Definitely making this again!
Is thyme the same as tarragon? I used tarragon and it was weird. No offense.
Yeah, they’re totally different. Tarragon has a strong anise flavor, which can be weird for some dishes. Thyme is way more versatile. No offense taken!
Yum!!! Perfect for my keto diet! So filling yet low calories.
This is a weekly staple for me now! Super quick and good for meal prep. Love it!
I’m so glad you love it! It’s one of my favorites too! Meal prep made easy! 😊