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Bacon and Kale Breakfast Saute
3.61
from
41
votes
A delicious and healthy breakfast saute with bacon and kale.
Servings
4
people
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
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Ingredients
1x
2x
3x
4
slices
bacon
1
bunch
kale
stems removed and leaves torn into bite-sized pieces
2
cloves
garlic
minced
4
eggs
Salt and pepper
to taste
Instructions
Heat a skillet over medium heat and cook the bacon until crispy. Remove the bacon from the skillet and set aside.
In the same skillet, add the minced garlic and saute for 1-2 minutes until fragrant.
Add the kale to the skillet and cook until wilted, about 5 minutes.
Meanwhile, in a separate skillet, fry the eggs to your desired doneness.
Crumble the bacon and sprinkle it over the sauteed kale.
Serve the sauteed kale topped with fried eggs. Season with salt and pepper to taste.
Nutrition
Calories:
300
kcal
Carbohydrates:
10
g
Protein:
15
g
Fat:
20
g
Fiber:
5
g
Calories:
300
kcal
Meal Type:
Breakfast
Cuisine:
American
Keyword:
bacon, breakfast, fried eggs, kale
Cooking Method:
Fried
Diet:
Meatlovers
,
Paleo
Time:
<30 Min
Level:
Easy
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@coolinarco
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#coolinarco
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