These homemade Garlic and Parmesan Kale Chips are a delicious and healthy snack, perfect for satisfying your crunchy cravings while adding a boost of nutrients from the kale.
Ingredients
- 1 bunch kale washed and thoroughly dried
- 2 tablespoons olive oil
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
Instructions
- Preheat the oven to 300°F (150°C).
- Remove the kale leaves from their stems and tear into bite-sized pieces.
- In a large bowl, toss the kale pieces with olive oil, making sure all leaves are well-coated.
- Add the Parmesan cheese, garlic powder, salt, and pepper to the bowl, and toss to evenly distribute the seasonings.
- Spread the kale pieces in a single layer on a baking sheet.
- Bake in the preheated oven for about 15 minutes, until the edges are brown but not burnt.
- Let cool slightly before serving. The chips will become crispier as they cool.
Nutrition
Serving: 1gCalories: 120kcalCarbohydrates: 7gProtein: 4gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 2mgSodium: 320mgPotassium: 328mgFiber: 2gVitamin A: 100IUVitamin C: 90mgCalcium: 15mgIron: 6mg