Grilled Chicken and Eggplant Donburi

A warm, satisfying bowl of Grilled Chicken and Eggplant Donburi is the perfect meal when you’re craving something hearty yet light. Donburi, a traditional Japanese dish, is all about simplicity and balance, and this variation combines tender grilled chicken, smoky eggplant, and flavorful rice to create a bowl that’s both comforting and nourishing.

At the heart of this dish is the grilled chicken, which is marinated in a savory mix of soy sauce, ginger, and garlic. The grill imparts a slight smoky char, while the marinade adds depth and umami, infusing each bite with rich flavor. The chicken is sliced into bite-sized pieces and served over a bed of fluffy white rice, forming the base of this donburi.

Eggplant, often overlooked, is the perfect companion to the chicken. Its tender, slightly creamy texture, combined with the subtle smokiness from grilling, complements the savory meat beautifully. The eggplant absorbs the flavors of the marinade and adds a delightful contrast in texture to the grilled chicken.

Topped with a light drizzle of soy-based sauce or a sprinkle of sesame seeds, Grilled Chicken and Eggplant Donburi is a simple yet balanced meal. For added color and freshness, you can garnish it with chopped green onions, a handful of spinach, or even a soft-boiled egg, which adds richness and enhances the overall flavor of the dish.

This donburi is versatile and can easily be adapted to your taste. You can swap the grilled chicken for tofu for a plant-based version or use other vegetables like zucchini or bell peppers instead of eggplant. It’s a perfect meal for busy weeknights or lazy weekends, as it comes together quickly and is both filling and comforting.

Whether you’re a fan of traditional Japanese rice bowls or just looking for a satisfying meal that combines simple ingredients in a flavorful way, Grilled Chicken and Eggplant Donburi is a must-try. It’s a meal that brings comfort and balance in every bite.

Grilled Chicken and Eggplant Donburi

3.45 from 18 votes

A delicious and healthy Japanese rice bowl dish with grilled chicken and eggplant.

Servings 2 people

Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

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Ingredients

  

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• 2 chicken breasts boneless, skinless
• 1 eggplant small, sliced
• 3 tbsp soy sauce
• 2 tbsp mirin
• 1 tbsp honey
• 1 tbsp vegetable oil
• 2 Green onions sliced
• 2 cups cooked rice

Instructions

 

• Preheat the grill to medium heat.
• In a small bowl, whisk together the soy sauce, mirin, and honey.
• Brush the chicken breasts and eggplant slices with the vegetable oil.
• Grill the chicken breasts and eggplant slices for about 5-7 minutes per side, or until the chicken is cooked through and the eggplant is tender.
• Remove the chicken and eggplant from the grill and let them rest for a few minutes.
• Slice the chicken into thin strips.
• To assemble the donburi bowls, divide the cooked rice between two bowls.
• Top the rice with the grilled chicken and eggplant.
• Drizzle the soy sauce mixture over the top of the chicken and eggplant.
• Garnish with sliced green onions.
• Serve hot and enjoy!

Nutrition

Calories: 400kcalCarbohydrates: 45gProtein: 30gFat: 10gFiber: 5g

Calories: 400kcal

Meal Type: Brunch

Cuisine: Japanese

Keyword: chicken, chicken dishes

Cooking Method: Fried

Diet: Meatlovers

Time: 30-45 Min

Level: Easy

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