Rating: 3.70
(55)

Grilled Beef and Asparagus Breakfast Skewers

August 9, 2023

If you’re tired of the same old breakfast options and are looking for something a little more exciting, Grilled Beef and Asparagus Breakfast Skewers are the perfect solution. This dish combines tender, juicy beef with crisp asparagus for a hearty, protein-packed breakfast that will keep you energized and satisfied all morning. The skewers are quick to prepare, full of flavor, and offer a fun way to enjoy your morning meal.

The key to these skewers is the grilling process. The beef, whether it’s steak or ground beef, is marinated in a simple yet flavorful mix of garlic, olive oil, and your favorite herbs. Grilling the beef imparts a smoky, charred flavor that enhances its natural richness. The asparagus, on the other hand, becomes slightly crispy on the outside while remaining tender and juicy inside. It’s the perfect complement to the beef, adding freshness and crunch.

Assembling the skewers is a breeze. Simply alternate chunks of beef with pieces of asparagus and grill until the beef is cooked to your desired level and the asparagus is tender. The result is a satisfying breakfast option that’s quick, healthy, and full of flavors that pair wonderfully together.

These skewers are versatile and can be customized based on your preferences. Add some bell peppers, onions, or mushrooms to the skewers for extra flavor and texture. If you like a bit of heat in the morning, a sprinkle of chili flakes or a drizzle of hot sauce can elevate the dish. You can also serve these skewers with a side of scrambled eggs or a light salad for an extra dose of nutrients.

Grilled Beef and Asparagus Breakfast Skewers are not only a delicious breakfast but also a great way to break the monotony of your usual routine. They’re perfect for a weekend brunch or even meal prep for the week ahead. With minimal ingredients and maximum flavor, these skewers are a breakfast you’ll want to enjoy again and again.

Grilled Beef and Asparagus Breakfast Skewers
Grilled Beef and Asparagus Breakfast Skewers
3.70 from 55 votes
Delicious and protein-packed breakfast skewers with grilled beef and asparagus.
Servings 4 people
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

Ingredients
  

  • 1 pound beef sirloin cut into cubes
  • 1 bunch asparagus trimmed
  • 2 tbsp olive oil
  • 2 tsp garlic powder
  • 2 tsp paprika
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions
 

  • Preheat the grill to medium-high heat.
  • In a small bowl, combine the garlic powder, paprika, salt, and black pepper.
  • Thread the beef cubes and asparagus onto skewers, alternating between the two.
  • Drizzle the skewers with olive oil and sprinkle with the spice mixture, making sure to coat all sides.
  • Grill the skewers for about 3-4 minutes per side, or until the beef reaches desired doneness and the asparagus is tender.
  • Remove from the grill and let the skewers rest for a few minutes before serving.
  • Serve the grilled beef and asparagus skewers hot and enjoy!

Nutrition

Calories: 280kcalCarbohydrates: 6gProtein: 30gFat: 16gFiber: 2g
Calories: 280kcal
Meal Type: Breakfast
Cuisine: Japanese
Keyword: breakfast ideas, easy breakfast, skewers
Cooking Method: Fried
Time: <30 Min
Level: Easy
Tried this recipe?Mention @coolinarco or tag #coolinarco!
Join the Conversation
  1. 5 stars
    simple and tasty!! thumbs up 👍

  2. User avatar belen.mills9 says:

    4 stars
    I was skeptical about beef for breakfast, but it turned out great. The asparagus was a nice touch.

    1. 5 stars
      I’m glad you liked it! Beef for breakfast is underrated in my opinion. Makes me feel fancy!

  3. User avatar nam.rodriguez75 says:

    3 stars
    Hmm… asparagus for breakfast??? I dunno, sounds weird but my friend said it was good, so I’m giving it a shot.

  4. User avatar harrison.jerde45 says:

    4 stars
    I didn’t have asparagus, so I used broccoli instead. Still turned out great!

  5. User avatar verline.hansen1986 says:

    3 stars
    Grilling is the best way to cook meat, but I burned my skewers. Anyone else?

    1. 4 stars
      I totally feel you! I burnt a batch before too. Maybe try soaking the skewers next time? Helps a lot!

    2. User avatar fredric.douglas2008 says:

      2 stars
      Come on, grilling is not for everyone. I prefer baking! Less chance to burn stuff.

  6. 4 stars
    I thought beef and veggies together was odd, but you convinced me! Will try! 4/5.

  7. 3 stars
    I didn’t have asparagus, used broccoli instead. Still turned out okay, but not the same. 3/5.

  8. User avatar jade.stark78 says:

    3 stars
    Wasn’t a fan of the spices, too much paprika for my taste. I’ll stick to eggs.

  9. User avatar roma.wolf63 says:

    3 stars
    Hey, can I use frozen asparagus? I dont have fresh right now…

    1. User avatar sherwood.sanford says:

      5 stars
      Yeah, frozen asparagus should work fine! Just make sure to thaw it first and maybe adjust the cooking time a bit. Enjoy your skewers!

  10. User avatar hallie.ryan44 says:

    5 stars
    Just grilled some and they’re sizzling! Perfectly cooked! 5 stars!

    1. User avatar nola.daniel says:

      2 stars
      Grilling beef for breakfast? That’s a bit weird, don’t you think?

    2. User avatar Helen Highwater says:

      5 stars
      Sounds delicious! I need to try this recipe soon. Great job!

  11. User avatar myrta.veum98 says:

    1 star
    Nah, this doesn’t sound like breakfast to me. Who eats meat and asparagus in the morning?!

    1. 5 stars
      This is actually a great breakfast! I love trying new things. Meat and veggies can be a filling way to start your day!

    2. User avatar zachery.marquardt says:

      4 stars
      I totally get what you mean! Breakfast should be pancakes or cereal, right? But hey, some people like a meaty start to the day!

  12. 2 stars
    Why would anyone want asparagus for breakfast? Beef is good but could have just used eggs.

  13. User avatar hollie.bayer96 says:

    5 stars
    Yummy! 😋

    1. User avatar aurelio.heidenreich0 says:

      5 stars
      Looks delicious! Can’t wait to try it! 🌟

  14. User avatar felix.schiller says:

    4 stars
    Fantastic recipe! I added some cherry tomatoes and it was lit!

  15. User avatar ramiro.gorczany83 says:

    3 stars
    Instructions were confusing. How long exactly do I grill for?! 3 stars.

  16. User avatar Lina Ginster says:

    2 stars
    Why would anyone eat beef for breakfast? Just weird…

  17. 5 stars
    These skewers are amazing! So easy to make and really tasty!

  18. User avatar neil.bradtke87 says:

    4 stars
    Skewered beef is the best! But I used chicken instead. Still delish.

    1. 4 stars
      Sounds good! Chicken is great too. I love using different meats. 😋

    2. User avatar lanny.cummerata29 says:

      2 stars
      But it’s not the same recipe if you use chicken! Beef is where the flavor’s at. 😒

  19. 2 stars
    Too salty for my taste, but the concept is good. Maybe less salt next time? 2 stars.

  20. User avatar lyman.zboncak73 says:

    5 stars
    These skewers are out of this world! My family loved them so much! 5 stars!

  21. User avatar bobbie.pfannerstill87 says:

    2 stars
    I tried this but my beef was tough. Maybe I cooked it too long? Not sure if I’ll try again.

  22. 2 stars
    Uh, the instructions are confusing. Do I grill with cover or not? 🤔

    1. User avatar cicely.becker50 says:

      5 stars
      I usually grill with the cover on to keep everything nice and juicy. Hope that helps! 😊

  23. 1 star
    This seems weird for breakfast… beef and asparagus? I don’t get it. 1 star.

  24. 2 stars
    I don’t think this is a breakfast thing… But whatever floats yer boat.

  25. User avatar scotty.schimmel13 says:

    4 stars
    Great recipe, but where’s the bacon? Everything is better with bacon! 🤷‍♂️

    1. User avatar Gandalf the Grey says:

      5 stars
      Totally agree! Bacon would make it so much better. Maybe next time! 😄

  26. User avatar anonymous_hacker says:

    5 stars
    These are AMAZING! The flavors were on point, I will make these every breakfast!

  27. User avatar galina.hettinger26 says:

    4 stars
    Yummy!!! But I put too much salt, oops! Gotta be careful next time.

    1. User avatar colin.brown says:

      3 stars
      Too much salt isn’t the end of the world, but I guess it depends on taste. Maybe try less next time. Sounds good otherwise!

    2. User avatar aleshia.smith66 says:

      4 stars
      Salt can be tricky! I did the same thing last time. Just a pinch next time, right? Otherwise, they look delish! 👍

  28. User avatar tennille.herman44 says:

    5 stars
    These are amazing! I made them for breakfast and my kids loved them!

  29. User avatar Juan Daniel says:

    4 stars
    I can’t grill, did these in the oven, they were still good! Thanks!

  30. User avatar jade.breitenberg says:

    5 stars
    Best breakfast I’ve had in ages! Love the grill flavor on asparagus.

  31. User avatar Jeraldine Dickinson says:

    5 stars
    Yum, made these for brunch and it was a hit! Will make again for sure! 5/5!

  32. User avatar rick.ratke says:

    5 stars
    5 stars! This is a perfect meal prep recipe for my diet! Thanks!

    1. User avatar Mr. Zandra Hill says:

      3 stars
      Seems a bit too healthy for me, but my husband loves beef! Might give it a try.

    2. User avatar america.bartell96 says:

      5 stars
      I totally agree! These skewers are delicious and perfect for meal prep. Glad you loved it!

  33. User avatar augustine.hermiston55 says:

    5 stars
    Mmmm! So good! Asparagus is my fav veggie! 🥦

  34. User avatar ALTplusF4 says:

    3 stars
    Followed the recipe but my beef was overcooked. Maybe need to watch grill closer next time.

  35. User avatar roslyn.mann75 says:

    3 stars
    They’re ok, but I think the beef could use more seasoning. Just kinda bland.

  36. 5 stars
    These skewers are amazing! The spices really make a difference. Will definitely make again.

  37. User avatar carlton.effertz5 says:

    4 stars
    Love the idea of this recipe! But can I use chicken instead of beef? Not a fan of red meat.

  38. 1 star
    Too much garlic powder for my taste. I like garlic, but not this much. 🤢

3.70 from 55 votes
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