A delicious and easy-to-make Asparagus Frittata, perfect for breakfast, brunch, or a light lunch.
Ingredients
- 6 eggs beaten
- 1 bunch asparagus trimmed and cut into 1-inch pieces
- 1 cup grated cheese such as Gruyere or cheddar
- 1 onion small, chopped
- 2 tbsp olive oil divided
- 1/4 cup milk or cream
- to taste Salt and pepper for seasoning
Instructions
- Preheat your oven to 350°F (175°C).
- Heat 1 tbsp of olive oil in an oven-safe skillet over medium heat.
- Add the chopped onion and cook until softened, about 5 minutes.
- Add the asparagus pieces and cook for another 3-4 minutes until they are bright green and slightly tender.
- In a bowl, whisk together the eggs, milk (or cream), cheese, salt, and pepper.
- Pour the egg mixture into the skillet over the vegetables. Stir gently to distribute the ingredients evenly.
- Cook on the stovetop for about 5 minutes, until the edges start to set.
- Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the frittata is fully set and slightly golden on top.
- Remove from the oven and let cool slightly before slicing and serving.
Nutrition
Serving: 1gCalories: 200kcalCarbohydrates: 5gProtein: 12gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 230mgSodium: 260mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 15mgIron: 10mg