A delicious and healthy Veggie Frittata with a mix of fresh vegetables and eggs, perfect for a nutritious breakfast or brunch.
A delicious and healthy Veggie Frittata with a mix of fresh vegetables and eggs, perfect for a nutritious breakfast or brunch.
Ingredients
- 2 pieces eggs
- 0.5 cup milk You can use any type of milk.
- 1 cup bell pepper Chopped; use any color.
- 1 cup spinach Fresh or frozen.
- 0.5 cup onion Chopped.
- 0.5 cup tomato Chopped.
- 0.25 cup Cheese Shredded; optional.
- 1 tbsp olive oil
- – salt To taste.
- – Pepper To taste.
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, beat the eggs and milk together. Add salt and pepper to taste.
- Heat the olive oil in an oven-safe skillet over medium heat. Add the chopped onion and bell pepper. Sauté until they start to soften, about 5 minutes.
- Add the spinach and tomato to the skillet. Cook for another 2-3 minutes until the spinach is wilted.
- Pour the egg mixture over the vegetables in the skillet. Stir gently to combine.
- Sprinkle the shredded cheese evenly over the top, if using.
- Transfer the skillet to the preheated oven. Bake for 15-20 minutes, or until the eggs are fully set and the top is golden.
- Remove the frittata from the oven. Let it cool slightly, then slice and serve.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 10gProtein: 15gFat: 17gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 211mgSodium: 480mgPotassium: 400mgFiber: 2gSugar: 5gVitamin A: 3500IUVitamin C: 45mgCalcium: 200mgIron: 3mg
Eh, it was ok. Not bad but not great. I guess if you like eggs, give it a try.
WHAT?! This is the best frittata ever! You must just not like eggs enough. I can’t imagine how you can rate it so low! 🤔
I agree! It was just meh for me too. Not enough flavor or something. I added hot sauce to spice it up. Maybe that helped?
Veggies in a frittata? Thought that was a weird combo, but I tried it. Surprisingly good!
This frittata is amazing! So easy to make and tastes delicious. My family loved it! Definitely a keeper.
I tried this frittata yesterday and it was a total disaster! The eggs just wouldn’t set. What did I do wrong?
Been looking for a healthy breakfast! This recipe is gonna help me with my diet, thanks!
Healthy? Yeah right, there’s cheese in it. That’s not diet food.
This sounds great! I love healthy meals that are easy to make. Gonna try it tomorrow!
Just 2 eggs? That seems wrong. I used 4 and it turned out much better. Greedy for eggs 😄
Make sure your eggs are fresh! Mine tasted off and it ruined the whole dish.
Too many peppers! Next time I’ll just use one kind. Soggy frittata ain’t for me.
Way too much work for breakfast! I just want something quick. Not for me.
I dunno, I found it kinda bland. More spices next time maybe? Wasn’t what I expected.
I’ve never made a frittata before but this was easier than I thought! Will make again. Thx!
This frittata is amazing! So easy to make and super tasty. Perfect for breakfast!
I forgot the cheese and it was still good. Can ya believe that?!
Quick and delicious! I added some leftover chicken and it turned out great.
Sounds yummy! Adding chicken is a great idea. I might try that next time. 😋
This is basically just scrambled eggs with some veggies. Not impressed.
Too much spinach for my liking. I think it was a mistake. Using less next time!
Was skeptical about it at first, but it turned out really good. Maybe I should cook more often?
Meh. It was alright. Not the best thing I’ve cooked. I prefer pancakes.
Do you have to use cheese? I’m lactose intolerant. Any suggestions?
Veggie frittata? Who would eat that? Just stick to bacon and eggs.
This frittata is amazing! Super easy to make and tastes delicious! 10/10 would recommend!
Quick and easy meal! Perfect for dinner after a long day.
I forgt to buy the tomatoes, so I used corn instead. Still turned out alright.
Y’all, if you wanna impress your brunch guests, just make this! It looks fancy but it’s super simple.
Why do you put milk in eggs? Sounds weird, but okay I’ll try it.
I don’t understand why you’d put spinach in eggs? Sounds gross.
Spinach adds a nice flavor and nutrients! Give it a shot, you’ll be surprised!
I made this for breakfast and my kids loved it! But they didn’t even notice the spinach lol.
That’s awesome! Sneaky spinach makes it healthier without the kids knowing! 😂
I dunno, but my kids would just pick out the spinach if they saw it. No way they eat it. 😒
Why only half cup of milk? I usually put a whole cup in my omelettes. 🤷♂️
I think half a cup is enough! You want the frittata to hold together, right? Too much milk might make it soggy. Just my opinion!
I followed the recipe but my frittata came out soggy. 😩 What did I do wrong?
it was ok but felt like it was missing something. idk what.