A delightful dish featuring tender fish fillets cooked in a rich and flavorful white wine sauce, perfect for a special occasion or a weeknight dinner.
Ingredients
- 1 fillet white fish such as cod or halibut
- 1 tablespoon olive oil
- 1/2 cup white wine dry
- 1 tablespoon butter unsalted
- 1 clove garlic minced
- 1 tablespoon lemon juice freshly squeezed
- 1 teaspoon fresh parsley chopped
- to taste salt and pepper
Instructions
- Season the fish fillet with salt and pepper on both sides.
- Heat olive oil in a pan over medium heat. Add the fish fillet and cook for about 4-5 minutes on each side until cooked through and lightly golden. Remove from the pan and set aside.
- In the same pan, add butter and garlic. Sauté for 1 minute until fragrant.
- Pour in the white wine and lemon juice. Let it simmer for about 3-4 minutes until slightly reduced.
- Return the fish to the pan and spoon the sauce over it. Cook for another minute to warm through.
- Sprinkle with fresh parsley before serving.
Nutrition
Serving: 1gCalories: 280kcalCarbohydrates: 4gProtein: 28gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 75mgSodium: 180mgPotassium: 450mgSugar: 1gVitamin A: 350IUVitamin C: 8mgCalcium: 40mgIron: 1.5mg