Eating keto doesn’t mean giving up on comfort food. If you’ve been missing the crispy goodness of fried fish, the keto version offers all the flavor and crunch with none of the guilt. With just a few smart swaps, this dish becomes a low-carb favorite that’s perfect for lunch, dinner, or even a weekend indulgence.
The key to great keto fried fish lies in the coating. Instead of traditional flour or breadcrumbs, keto-friendly recipes use alternatives like almond flour, crushed pork rinds, or coconut flour to create that golden, crispy crust. These ingredients not only keep the carb count low but also add a unique texture and a rich, nutty flavor that pairs beautifully with mild, flaky fish like cod, tilapia, or haddock.
Keto fried fish is typically shallow-fried or air-fried to achieve maximum crunch with minimal oil. A simple seasoning mix, think salt, pepper, garlic powder, and a hint of paprika, enhances the flavor without overpowering the natural taste of the fish. Served hot, it’s crispy on the outside, tender on the inside, and packed with protein and healthy fats.
This dish is incredibly versatile. You can serve it with a side of lemon wedges, homemade keto tartar sauce, or a crisp green salad. It also pairs well with cauliflower mash, roasted veggies, or low-carb coleslaw. If you’re missing fish and chips, try pairing it with air-fried radish rounds or zucchini fries for a keto-friendly alternative.
What sets keto fried fish apart is how satisfying it feels without weighing you down. It delivers on texture, flavor, and nostalgia while still aligning with low-carb goals. Whether you’re following a strict ketogenic diet or just looking for a healthier way to enjoy classic dishes, keto fried fish is one recipe worth adding to your rotation.
It’s a reminder that with a few simple tweaks, you can enjoy the meals you love and still stay on track. Crunchy, flavorful, and keto-approved, this version of fried fish is comfort food done right.
Ingredients
- 4 fish fillets such as cod or flounder
- 1/2 cup almond flour
- 1/4 cup parmesan cheese grated
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 eggs beaten
- 2 tbsp avocado oil or other cooking oil
Instructions
- In a shallow dish, combine the almond flour, grated parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper. Mix well.
- Dip each fish fillet into the beaten eggs, then coat with the almond flour mixture, pressing gently to adhere.
- Heat the avocado oil in a large skillet over medium heat. Add the coated fish fillets and cook for 3-4 minutes per side, or until crispy and golden brown.
- Transfer the fried fish to a paper towel-lined plate to drain excess oil before serving.
- Serve the keto fried fish hot with your favorite low-carb tartar sauce or lemon wedges.
Nutrition
Yummy! Perfectly crispy. I served it with a salad on the side. Highly recommend!
This is a great recipe but I added lemon juice in the mixture and it was a game changer!
Lemon juice? Really? I don’t know about that… Seems weird to me. But I’m glad you liked it!
I used coconut flour instead of almond flour… that was not a good idea, lol. Can’t get the taste right.
Ya know, i thought fried fish was not keto-friendly. But this recipe is legit!
Love how easy this is! Perfect for my low-carb diet. Will definitely make it again! 🐟🍽️
I’m glad you’re enjoying it! Keto recipes can be so easy and tasty. What do you like to serve with it? 😋
I think I did something wrong, it was more like fried goo than real fish. Halp!
Fish? In a keto? Sounds like a weird combo to me. I dunno..
This keto fried fish is sooooo good! I made it for dinner and my family loved it!
Yum! I’m gonna try this recipe for my family too! Hope it turns out great like yours! 😍
Not really a fan. The fish ended up a bit too dry for my taste.
My oven doesn’t work, had to use the air fryer and it came out great! Just needed more time. ⭐⭐⭐⭐⭐
Why almod flour? Can’t we just use regular flour? Seems complicated. ⭐⭐
Almond flour is actually low-carb, which works for keto diets. Regular flour isn’t keto-friendly. Give it a try! ⭐⭐⭐⭐
Looks tasty, but I ain’t using all that fancy stuff! Just some flour and spices work for me. ⭐
Not gonna lie, I burned it. Maybe watch the cook time closely? But still edible. ⭐⭐
Yeah, watch it closely! I’ve burned my fair share too. Maybe try a timer next time? Good job still eating it though! 😅
Fried fish with a twist! My whole family loved it, including the kids. Will make again for sure! 🤤⭐⭐⭐⭐
This is a healthier way to enjoy fish. The parmesan gave it a nice touch! Just wish it was easier. ⭐⭐⭐⭐
This was amazing! So crispy and satisfying. The perfect keto dish! ⭐⭐⭐⭐⭐
Yummy! I served it with veggies. My husband had three servings! ⭐⭐⭐⭐⭐
Can I use coconut flour instead of almond flour? I gotta be careful with nuts. ⭐⭐⭐
I tried this and the fish was kinda bland. I expected more flavor. Maybe next time I’ll add extra spices. ⭐⭐⭐