If you’re following a keto diet and craving something sweet, Keto Avocado Brownies are the answer. These rich, fudgy brownies are made without any flour or sugar, making them a perfect keto-friendly dessert. The star ingredient – avocado, adds moisture and a creamy texture while keeping the brownies low in carbs and high in healthy fats. They’re the perfect balance of indulgence and nutrition, satisfying your sweet tooth without compromising your diet.
The beauty of these brownies lies in their simplicity. Avocado replaces the need for traditional butter or oils, providing healthy fats while also giving the brownies a dense, moist texture. The avocado flavor is subtle, allowing the rich chocolate and vanilla flavors to shine. With a good quality cocoa powder and a touch of dark chocolate, the brownies turn out decadently rich and full of deep, chocolatey goodness.
To keep the recipe keto-friendly, a natural sweetener like erythritol or stevia is used in place of sugar. These sweeteners give the brownies the perfect amount of sweetness without raising blood sugar levels, making them ideal for anyone on a low-carb, ketogenic, or diabetic-friendly diet. A pinch of sea salt enhances the sweetness and deepens the chocolate flavor.
The brownies are easy to make, simply blend the avocado with the sweetener, cocoa powder, eggs, and a little baking soda. Pour the batter into a baking pan, and bake until they’re just set in the middle. The result is a dense, fudgy brownie that’s moist on the inside and slightly crispy on the outside.
Keto Avocado Brownies are perfect for satisfying your chocolate cravings without derailing your diet. They’re full of healthy fats, low in carbs, and taste just as indulgent as traditional brownies. Whether you’re on a keto journey or just looking for a healthier dessert option, these brownies are a delicious, guilt-free treat that everyone will enjoy.
Ingredients
- 2 avocados ripe
- 1/2 cup cocoa powder unsweetened
- 1/2 cup almond flour
- 1/4 cup erythritol
- 2 eggs
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- 1/4 tsp salt
Instructions
- Preheat the oven to 350°F (175°C). Grease an 8x8 inch baking dish.
- Cut the avocados in half, remove the pits, and scoop out the flesh into a bowl.
- Use a fork to mash the avocados until smooth.
- Add the cocoa powder, almond flour, erythritol, eggs, vanilla extract, baking powder, and salt to the bowl with the mashed avocados. Mix well until the batter is smooth and combined.
- Pour the batter into the prepared baking dish and smooth the top with a spatula.
- Bake in the preheated oven for 25 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs.
- Remove from the oven and let cool in the baking dish for 10 minutes, then transfer to a wire rack to cool completely.
- Cut into 12 squares and serve.
Nutrition
Super easy recipe! I love how healthy they are too. Can’t believe it’s keto-friendly! Yummy!
Meh, not great. The texture was weird and they didn’t taste chocolatey enough for me.
Um, can someone explain what erythritol is? Sounds like a science project instead of dessert. LOL
YUM! I added some nuts and it made it even better. Plus, it’s keto-friendly, so I can enjoy dessert without the guilt.
I added chocolate chips. It made a big difference! Yummy!
I don’t like almond flour. Can I use regular flour instead? I really want to try these.
I think regular flour won’t be good for keto though… Maybe just try it with almond flour? Just a thought.
Yes, you can use regular flour! They might turn out a bit different but it should still work.
Y’all, I just wanna say I don’t get how it works with the avocados, but my kids loved em! Gonna make again for sure. 5/5!
Easy to make but the taste is kinda weird. Not my favorite dessert, sorry!
Eh, tasted kinda weird. Not my fave. I’ll stick to regular brownies.
Cocoa is the secret ingredient for every sweet. So, this is a yes from me! 🙌
Why do you put eggs in brownies? I thought they were vegan.
These brownies are delicious! Can’t believe they are keto! My kids loved them too!
These brownies are surprisingly good! The avocado makes them super moist. Will definitely make again.
I followed the recipe step by step and they came out dry. Not a fan. 🙁
So easy and delicious! Perfect for keto! My kids even liked them, which is a win.
I don’t get it, why are we using avocados? Brownies should not be green lol.
Green brownies??! That’s just wrong! Brownies are supposed to be chocolatey and dark! I’m skeptical about this.
I thought the same way at first! But trust me, avocados actually make them super moist and delicious. You won’t even taste them! 😋
Quick and easy! Just what I needed for a snack.
I think I put too much cocoa powder? They tasted bitter.
Yeah, cocoa can be really strong! Next time try using less, like a 1/4 cup maybe? It’ll balance the sweetness better.
Delicious! Even my kids liked them and they hate avocado. 😂
Keto diet, here I come! Can’t wait to make these all the time!
Love that these are keto! My friend who is on a diet loved them. Thanks for sharing!
Skeptical… how can it taste good with avocados? I mean, I love avocados but brownies? 🤔
I can’t believe these are keto! Avocado in brownies sounds weird but I’m willing to give it a try. Thanks for the recipe!
Were they better than regular brownies? No way! But I guess it’s a healthier choice.
I totally disagree! I think these brownies are just as good, if not better. Avocado makes everything creamier!
The recipe is easy, but I dunno if I can get passed the avocado taste. A little odd lol.
These brownies are amazing! They taste so rich and chocolatey, I can’t believe they’re healthy! 5 stars!
Healthy?! I don’t know about that. Avocados and chocolate seem like a weird mix. But, hey, if you like them, go for it. 🤷♂️
I agree! These brownies are the best! I was skeptical at first, but they really do taste great! 🥳
Easy and quick! I threw in some walnuts for extra crunch. Yum!
Made these for my keto friends. Everybody loved them! Thanks!
My family loved them. Even my kids who hate avocados! 😂
I dunno, I followed the recipe exactly and they came out all mushy. Not my fave…
Wow, I was skeptical at first, but these brownies are to die for! Never thought I’d love avocados this much. 4 stars!
These brownies are amazing! You can’t tell they’re healthy at all!
Why would you put avocados in brownies? That’s just weird. I’m sticking to the regular recipe! 😩
I tried making these and I messed it up! I used too much cocoa and had to add sugar. Still, they tasted okay.
Don’t worry, it happens! I’ve added too much cocoa before too. Just adjust as you go, and just taste test. At least they tasted okay!
I was skeptical at first about using avocados in brownies, but they turned out surprisingly good! Who knew?
I totally agree! I was so surprised at how tasty these were! Avocados are magical! 😊
Really? I don’t know, avocados in brownies just sounds weird. Are you sure they tasted good?
Keto or not, brownies should have flour and sugar. Not for me! No offense!
Super simple and really helped my sweet tooth without derailing my diet. Will make again!
Yum! These are better than regular brownies! Who knew keto could taste like this?
Yum! Just made them, my friends loved them too! #KetoWin
so gooood!! I love chocolate and avocados together. Will make again!
I tried this recipe, and it’s amazing! You really can’t taste the avocado at all. It’s so fudgy and delish!
Um, I may have added way to much cocoa powder by mistake, but it still turned out fine! Maybe too chocolatey??? 3 stars.
These brownies are amazing! I was skeptical at first, but they turned out so rich and delicious. Totally recommend! 💚
Best brownies I ever made! And my kids didn’t even notice the difference! Will bake it again!
Why use avocados? They ruin the taste of chocolate. I think a regular brownie is way better, but if you like healthy stuff, maybe give it a try. Just not for me.
Keto? Low carb? I’m just here for dessert! 😂 but seriously these brownies are surprisingly good. 4 stars.
OMG these were amazing! I can’t believe they’re healthy too! Will definitely make again.
So simple to make, I love it. Good for my diet journey!
Just okay for me. The texture was kinda off, I guess. I prefer a flour-based brownie.
I get what you mean! These brownies are definitely different. Maybe try adding some more cocoa next time?
They were okay, but I think I prefer real chocolate. Just sayin’.
Me and my husband both liked it 👌. Perfect snack for keto buddies.
I thought it needed more sugar. I used honey instead of erythritol, maybe that’s why?
Honey is sweeter than erythritol. Maybe that’s why it needed more? I use maple syrup sometimes.
I thought brownies were supposed to be sweet! I didn’t like the taste of the erythritol. Will stick to regular sugar next time.
This recipe is a lifesaver! I’m on keto and was missing desserts. These hit the spot!
Keto brownies? Sounds weird but they do taste ok. Not like real brownies tho.
I added some nuts and they were delicious! Perfect treat! 🥳
Nuts?! In brownies?! That’s a game changer! 🎉 I gotta try that next time!
I didn’t have erythritol, so I used sugar and they turned out too sweet. Not a fan.
I hear you! Sugar can definitely make things way too sweet. You might wanna try honey or agave next time, they might balance it better! 😅
Erythritol is pretty important for the keto balance. Maybe less sugar next time? Just a thought!
Not great. My husband said he wouldn’t eat them again, and I trust his taste.
Sorry to hear that! Maybe it’s an acquired taste? I love avocado but my partner hates it too. 😅
Honestly, I don’t get how avocado can be in brownies. Sounds like a weird mix to me! 🤷♀️
Could be better. I thought the cocoa would make it taste like real brownies, but it didn’t really work.
Bleh! The texture was too mushy for me. Brownies should be fudgy, not like pudding!
Mushy? I thought that’s what makes them gooey and delicious! 🤷♀️
I disagree! I’ve made these and they turned out great. Maybe you overmixed them?
These brownies are surprisingly good! I was skeptical at first but wow, they’re super fudgy and chocolatey. My kids loved them too!
These brownies are so yummy! Can’t believe they’re healthy too! 😍
Healthy brownies? I’m in! Can’t wait to try this recipe! 😊
I was surprised at how easy this was! Plus, it’s a bit healthier than regular brownies – and they’re lower in sugar too! Great recipe!
I couldn’t believe it either! These brownies are a game changer. My family loved them!
Are you serious? Avocados in brownies? That’s weird. Not trying this.
No way, man! That sounds gross. Brownies need chocolate, not guacamole! 🤢
I thought the same at first! But trust me, the avocados make them sooo fudgy! Give it a shot!
I don’t like avocados and these tasted like they were made from them! I couldn’t get over the flavor. Won’t be making them again.
Too mushy for my taste. I thought I followed the recipe but it didn’t turn out well. Maybe less avocado?
Wow, just wow! Can’t believe they’re keto. I added some nuts on top, SO delicious!
I think you used THE wrong recipe! My brownies looked nothing like the picture! #fail
I was skeptical about using avocados in brownies, but these turned out great! Very moist.
I dunno about this. Avocados in brownies? Sounds wrong. My kids won’t touch it.
Nothin’ like the original! It’s just a mushy mess for me 😕.
ummm they were ok, but I expected more chocolate flavor.
Seriously, who puts avocados in brownies? This is just wrong! Ain’t nobody got time for that!!
Er… how can these brownies be keto if they have eggs? Aren’t eggs high in carbs?
I don’t know… avocados in brownies? Sounds weird. I tried it, and sorry but they were kinda mushy. 2/5.
Nah, not for me. I prefer my brownies classic, with nothing weird. Gooey mushy doesn’t sound good. 1/5
I had the same concerns about avocados in brownies! But they turned out really fudgy for me. Maybe give it another shot? 4/5
I love avocados and chocolate! This recipe is the best thing ever. Totally a game changer for dessert!
Keto desserts are usually bad, but these brownies are not bad at all! Yay!
I tried these brownies and they were surprisingly good! I didn’t expect much from avocados but they worked. 😋
Not sure about brownies made with avocados. Sounds weird to me. 🤔
Avocados in brownies? YUCK! Who thought that was a good idea?!
These brownies are fantastic! I can’t believe they’re keto! Will make again!
I followed the recipe but they just didn’t taste right… Maybe my avocados were too ripe?
OMG! These are life-changing!!! Not even kidding. I ate wayyy too many.
I dunno… I think I miss that real sugar flavor. 😔
Wow, these are actually pretty good! I was skeptical at first, but they taste amazing.
Ehh, was expecting better. They came out kinda mushy. Maybe I did somethin’ wrong? 🤷♂️