Rating: 0.00
(0)

Cauliflower Gnocchi Zuppa Toscana

October 9, 2024

A delicious and healthy twist on the classic Italian soup, using cauliflower gnocchi for a lower-carb version.

Cauliflower Gnocchi Zuppa Toscana

No ratings yet
A delicious and healthy twist on the classic Italian soup, using cauliflower gnocchi for a lower-carb version.
Servings 4 people
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes

Ingredients
  

  • 1 package cauliflower gnocchi approximately 12 oz
  • 1 lb Italian sausage casings removed
  • 1 onion diced, medium
  • 3 cloves garlic minced
  • 4 cups chicken broth
  • 3 cups kale chopped
  • 1 cup heavy cream
  • 1 teaspoon red pepper flakes optional
  • to taste salt
  • to taste black pepper

Instructions
 

  • In a large pot, cook the Italian sausage over medium heat until browned. Remove and set aside.
  • In the same pot, add the diced onion and minced garlic. Cook until onions are translucent.
  • Pour in the chicken broth and bring to a boil.
  • Add the cauliflower gnocchi and cook according to the package instructions.
  • Return the cooked sausage to the pot and add the chopped kale. Simmer for about 5 minutes.
  • Stir in the heavy cream and red pepper flakes, if using. Season with salt and black pepper to taste.
  • Let the soup simmer for an additional 5 minutes, then serve hot.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 15gProtein: 12gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 850mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 5000IUVitamin C: 60mgCalcium: 150mgIron: 3mg
Calories: 300kcal
Meal Type: Soup
Cuisine: Italian
Keyword: healthy eating, italian cuisine, Low-Carb Recipes
Cooking Method: Boiled
Time: 30-45 Min
Level: Easy

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Like
Close
Coolinarco.com © Copyright 2024. All rights reserved.
Close
Popular Search: