Cauliflower Gnocchi Zuppa Toscana is a delicious twist on the classic Italian soup, offering all the creamy, savory goodness of the original but with a lighter, healthier twist. Using cauliflower gnocchi in place of traditional potato gnocchi brings a fresh, vegetable-based option that still delivers that satisfying texture, making it perfect for anyone looking for a low-carb or gluten-free alternative. This soup is hearty, flavorful, and feels like a warm hug in a bowl, without the heaviness of the traditional recipe.
The beauty of Zuppa Toscana lies in its balance of rich, savory flavors. The creamy broth, infused with garlic, onion, and herbs, is the base that brings everything together. Adding the cauliflower gnocchi introduces a soft, chewy texture, while also keeping the soup light and wholesome. Pairing it with crumbled sausage, kale, and a touch of cream creates a flavor profile that feels indulgent without going overboard. The result is a dish that’s both comforting and nourishing, perfect for those colder months when you crave something warm and filling.
One of the best parts of Cauliflower Gnocchi Zuppa Toscana is how quickly it comes together. The gnocchi cooks up in minutes, and with just a handful of ingredients, you can have a delicious bowl of soup ready in no time. The cauliflower gnocchi absorbs the flavors of the broth while keeping its texture intact, making each spoonful a delightful mix of creamy, savory, and just the right amount of spice.
This soup is perfect for meal prep, as it keeps well in the refrigerator for a few days and can easily be reheated for a quick lunch or dinner. It’s also a great way to sneak in more vegetables, thanks to the cauliflower gnocchi and hearty kale. Whether you’re serving it as a light dinner or as a starter for a bigger meal, Cauliflower Gnocchi Zuppa Toscana is sure to become a favorite in your recipe rotation.
Ingredients
- 1 package cauliflower gnocchi approximately 12 oz
- 1 lb Italian sausage casings removed
- 1 onion diced, medium
- 3 cloves garlic minced
- 4 cups chicken broth
- 3 cups kale chopped
- 1 cup heavy cream
- 1 teaspoon red pepper flakes optional
- to taste salt
- to taste black pepper
Instructions
- In a large pot, cook the Italian sausage over medium heat until browned. Remove and set aside.
- In the same pot, add the diced onion and minced garlic. Cook until onions are translucent.
- Pour in the chicken broth and bring to a boil.
- Add the cauliflower gnocchi and cook according to the package instructions.
- Return the cooked sausage to the pot and add the chopped kale. Simmer for about 5 minutes.
- Stir in the heavy cream and red pepper flakes, if using. Season with salt and black pepper to taste.
- Let the soup simmer for an additional 5 minutes, then serve hot.
Nutrition
YUM! I added extra garlic and some cheese on top! My family loved it! 😊
That sounds delicious! I love extra garlic! 😍
This is sooo good! I can’t believe how creamy it is! Perfect for winter.
I totally agree! This soup is like a hug in a bowl. So hearty and delicious!
I had to cook the gnocchi longer than the package said. Maybe I did something wrong? Anyway, it was decent.
Soo good! I didn’t have kale so I used spinach instead. Still worked out fine! 👍
Cauilflower gnocci doesn’t even taste the same as normal ones… what’s the point?
This soup is AMAZING! Loved the creamy texture. Will make again for sure!
Pretty bland if you ask me. I added some spices but still not great.
Too rich for my taste. I like soup, but heavy cream makes me sick. Yikes!
This recipe is amazing! So creamy and full of flavor. My family loved it!
I’m glad you loved it! The flavors really come together, don’t they?
I followed the recipe but it didn’t look like the picture. Is this even correct?
Quick and easy, will make it again. Thanks for sharing this!
Wow, who knew cauliflower could be so good! I was skeptical but it turned out delish!
I don’t know… it was kinda bland for my taste. Needs more spices!
Bland? Really? I thought it was delicious just the way it is. Maybe you just need to experiment with your own spices next time!
I totally agree! More spices would’ve made it pop! I added some Italian herbs and it was way better. 😊
Sounds good, but really? Cauliflower gnocchi? Who’s eating this stuff?
Dude, this was the bomb! I didn’t have sausage, so used bacon and it was still great!
I loved the spicy kick from the red pepper flakes! Perfect for winter nights.
Easy recipe! I added extra garlic because I LOVE garlic! Yummm.
Not for me. I prefer traditional gnocchi. This one felt like eating marshmallows.
Marshmallows? Are you cereal? Gnocchi is supposed to be soft but not that soft. This recipe sounds good tho, I might give it a try!
I totally get what you mean! Cauliflower gnocchi doesn’t have that same texture as regular ones. I guess you either love it or hate it.
I added some carrots and it turned out fine, or maybe I just like carrots more??
I tried this, but the gnocchi turned out mushy. Not sure what I did wrong.