A delicious and healthy twist on the classic Italian soup, using cauliflower gnocchi for a lower-carb version.
Ingredients
- 1 package cauliflower gnocchi approximately 12 oz
- 1 lb Italian sausage casings removed
- 1 onion diced, medium
- 3 cloves garlic minced
- 4 cups chicken broth
- 3 cups kale chopped
- 1 cup heavy cream
- 1 teaspoon red pepper flakes optional
- to taste salt
- to taste black pepper
Instructions
- In a large pot, cook the Italian sausage over medium heat until browned. Remove and set aside.
- In the same pot, add the diced onion and minced garlic. Cook until onions are translucent.
- Pour in the chicken broth and bring to a boil.
- Add the cauliflower gnocchi and cook according to the package instructions.
- Return the cooked sausage to the pot and add the chopped kale. Simmer for about 5 minutes.
- Stir in the heavy cream and red pepper flakes, if using. Season with salt and black pepper to taste.
- Let the soup simmer for an additional 5 minutes, then serve hot.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 15gProtein: 12gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 850mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 5000IUVitamin C: 60mgCalcium: 150mgIron: 3mg