Rating: 3.54
(67)

Sweet Potato Gnocchi

October 4, 2024

Sweet Potato Gnocchi is a flavorful and comforting twist on the traditional Italian gnocchi. Soft, pillowy, and slightly sweet, these gnocchi are made with mashed sweet potatoes, which bring a subtle earthy flavor to the dish, perfectly balancing the richness of the potato dough. Unlike traditional gnocchi, which often rely on white potatoes, sweet potatoes add a unique sweetness and vibrant color, making this version of the beloved pasta even more delightful.

The beauty of Sweet Potato Gnocchi lies in its simplicity. The dough is made with just a few ingredients — mashed sweet potatoes, flour, eggs, and a pinch of salt. The sweet potatoes make the gnocchi soft and tender, while the flour gives it the right amount of structure. The key to perfect gnocchi is in the delicate handling of the dough, ensuring it’s not overworked, which helps maintain the light, pillowy texture.

What sets Sweet Potato Gnocchi apart is the balance of flavors. The natural sweetness of the sweet potatoes pairs wonderfully with savory sauces. Whether served with a rich brown butter sage sauce, a creamy garlic sauce, or a simple marinara, the sweet potato gnocchi creates a perfect balance between the sweetness of the potatoes and the savory flavors of the sauce. The gnocchi absorb the sauce beautifully, making each bite a comforting, flavorful experience.

These gnocchi are incredibly versatile. You can enjoy them as a main course, paired with roasted vegetables or a protein of your choice, or as a side dish to complement a larger meal. For those who enjoy a little extra crunch, consider roasting the gnocchi after boiling them to give them a crispy, golden exterior.

This homemade gnocchi recipe is not only a delicious alternative to traditional gnocchi but also a great way to incorporate more vegetables into your meals. It’s an easy yet impressive dish that’s perfect for cozy dinners, holiday meals, or any time you want to indulge in a comforting, flavorful dish.

Sweet Potato Gnocchi
Sweet Potato Gnocchi
3.54 from 67 votes
This homemade Sweet Potato Gnocchi is a delicious and healthy twist on traditional gnocchi. Enjoy the perfect blend of sweet and savory flavors.
Servings 1 people
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 14 minutes

Ingredients
  

  • 2 sweet potatoes medium, about 1 pound
  • 1 cup all-purpose flour plus more for dusting
  • 1 egg large
  • 1/2 teaspoon salt

Instructions
 

  • Preheat the oven to 400°F (200°C).
  • Pierce sweet potatoes with a fork and bake until tender, about 45 minutes.
  • Allow sweet potatoes to cool, then peel and mash them in a bowl.
  • Add flour, egg, and salt to the mashed sweet potatoes and mix until a dough forms.
  • Dust a surface with flour and roll the dough into long ropes, then cut into gnocchi pieces.
  • Bring a large pot of salted water to a boil, then cook the gnocchi in batches until they float, about 2-3 minutes.
  • Remove gnocchi with a slotted spoon and serve with your favorite sauce.

Nutrition

Serving: 1gCalories: 210kcalCarbohydrates: 42gProtein: 6gFat: 2gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 55mgSodium: 310mgPotassium: 440mgFiber: 4gSugar: 6gVitamin A: 100IUVitamin C: 25mgCalcium: 4mgIron: 10mg
Calories: 210kcal
Meal Type: Lunch
Cuisine: Italian
Keyword: Gnocchi, Healthy Cooking, sweet potato
Cooking Method: Baked
Time: >45 Min
Level: Easy
Tried this recipe?Mention @coolinarco or tag #coolinarco!
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Join the Conversation
  1. User avatar juan.sipes1968 says:

    2 stars
    I tried making this but the dough was too sticky. I added too much flour I think. Not sure what went wrong.

    1. User avatar ricky.abbott31 says:

      4 stars
      It sounds like you might have added too much flour, which can happen! Try going easier on the flour next time, and make sure your sweet potatoes are really well mashed. They should be moist to help with the dough consistency. Good luck!

  2. 4 stars
    I forgot the egg and it still turned out decent! Just a bit crumbly, but I added some cheese and it worked out.

  3. User avatar diego.stiedemann28 says:

    1 star
    Mine fell apart in the water. What did I do wrong?

  4. User avatar leroy.kiehn29 says:

    5 stars
    This gnocchi recipe is a game changer! So easy and sooo delicious. Highly recommend it!

  5. User avatar britney.oberbrunner8 says:

    4 stars
    So easy! I made it with kids and they loved it. Will definitely make again!

  6. User avatar louetta.rolfson42 says:

    4 stars
    I love the flavor! But where do I find that ‘slotted spoon’?

  7. User avatar Humma Kavula says:

    2 stars
    Gnocchi? Is that fancy pasta? 🤔

    1. User avatar Dr. Ezekiel Muller says:

      4 stars
      Gnocchi is actually a type of dumpling made from potatoes, flour, and egg! It’s quite different from pasta. It’s delicious!

  8. 4 stars
    Could you use other types of potatoes? I’ve got some russets lying around.

  9. User avatar Slartibartfast says:

    3 stars
    Why do you have to bake the sweet potatoes? Just boil ’em for quicker results!

    1. 5 stars
      Baking gives them a better flavor and sweetness! Boiling can make them watery. Trust the process!

    2. 2 stars
      Who has time for all that baking? Boil them and get it done faster! 😂

  10. 5 stars
    This gnocchi recipe is super easy! I love sweet potatoes, and it had a lovely flavor. Will definitely make again!

  11. 2 stars
    Really? Gnocchi from sweet potatoes? Sounds weird.

  12. User avatar Santo Littel says:

    2 stars
    Tried it but it was too sticky. I dunno if I measured wrong or what. Not making it again.

  13. User avatar Gandalf the Grey says:

    1 star
    I love sweet potatoes but gnocchi? Nahhh, not for me. Tried it, won’t again.

  14. 5 stars
    Yum! 😍 Easy to make and delicious! Perfect with marinara sauce!

  15. 3 stars
    Sweet potatoes? Isn’t that too sweet for gnocchi? I prefer the regular kind. Doubt this recipe will convince me otherwise.

    1. User avatar jefferson.kunze says:

      4 stars
      I thought the same too, but they taste amazing! You might be surprised if you give it a try.

  16. 5 stars
    These are the best gnocchi I’ve ever made! So soft and delicious.

    1. User avatar boyce.barton says:

      5 stars
      Absolutely! I made them too and my family loved it! Can’t believe how fluffy they turned out.

    2. 2 stars
      I don’t know… sweet potato gnocchi? Isn’t regular potato better? Just sounds weird to me.

  17. User avatar cory.yost1976 says:

    2 stars
    This sounds good but I’m not a fan of sweet potatoes. Any suggestions?

  18. User avatar treena.raynor says:

    4 stars
    Quick and easy! I love sweet potatoes, so this was a win-win for me.

  19. User avatar Gail Andrews says:

    2 stars
    Do I really need to bake sweet potatoes? Can’t I just boil them?

    1. User avatar kindra.barton15 says:

      4 stars
      Boiling will change the texture! Baking makes them sweeter!

  20. User avatar tamekia.stamm38 says:

    5 stars
    This gnocchi recipe is great! Took me back to Italy! 😊

    1. 5 stars
      I agree! This recipe really captures the heart of Italian cuisine. Can’t wait to try it myself! 🍽️

    2. User avatar arnita.kshlerin5 says:

      2 stars
      Really? I found it a bit bland. Maybe I did something wrong? 🤔

  21. User avatar Dominic Vernius says:

    4 stars
    Sweet potato gnocchi? Sounds fancy but actually pretty simple! It was fun making them with the kids.

  22. User avatar hippopotamus says:

    4 stars
    Sweet potato gnocchi?? Sounds weird. But I tried it and my fam loved it! Who woulda thought? Lol!

  23. User avatar normand.langworth says:

    1 star
    This recipe was a disaster! My gnocchi dissolved in the pot. 😢

    1. User avatar rickiestmorty says:

      4 stars
      I’m so sorry to hear that! Gnocchi can be tricky. Maybe the dough was too wet? 🤔

  24. 4 stars
    I made this for dinner last night, and my family devoured it! Yummy 😋

  25. User avatar cornell.bosco1972 says:

    5 stars
    Delish! I grew up eating this in Italy, tastes just like mama used to make! ❤️

  26. User avatar krystle.abernathy1975 says:

    2 stars
    Wasn’t super impressed. The dough was sticky, and I ended up adding too much flour.

  27. 3 stars
    I’m not a fan of sweet potatoes, but these were ok. I had to add extra flour, they kept sticking. Meh.

  28. 5 stars
    These were amazing! I never knew making gnocchi could be so easy. The sweet potatoes gave it a unique flavor. Will definitely make again!

  29. 3 stars
    I don’t know, mine turned out kinda sticky. Maybe I added too much flour?

  30. 5 stars
    Yummy! Just sprinkled some cinnamon on top for something extra! 😋

  31. User avatar frances.vandervort1951 says:

    1 star
    Gnocchi in 8 minutes? This is a myth. It took me forever and I got flour everywhere. 😂

  32. User avatar marylouise.schuster says:

    1 star
    Gnocchi? More like no-chi. I don’t get the hype.

  33. User avatar evette.brekke86 says:

    2 stars
    I don’t know, it turned out kinda mushy for me. What did I do wrong? Followed the recipe exactly. Pretty disappointed.

    1. User avatar mathWizard says:

      4 stars
      Maybe you added too much flour or overcooked the gnocchi? It happens, don’t be too hard on yourself!

  34. 4 stars
    Wasn’t sure about the egg but it turned out fine! Thanks!

  35. User avatar marjorie.predovic says:

    3 stars
    I don’t know what gnocchi is. Is it a pasta? I like potatoes tho.

    1. 5 stars
      Gnocchi is actually a type of pasta made with potatoes! It’s super tasty, you should definitely try making it!

  36. User avatar King Vegeta says:

    3 stars
    Had a hard time with the dough, it turned out too sticky. What did I do wrong?

    1. User avatar genaro.langworth says:

      4 stars
      It sounds like you might not have added enough flour! Try adding more a little at a time next time.

  37. User avatar teresita.tremblay says:

    3 stars
    Yikes, this took way longer than 45 minutes for me. Definitely need practice.

    1. User avatar Bradford Davis says:

      5 stars
      Omg, you’re telling me! It took me like an hour just to mash the sweet potatoes! 😅

    2. User avatar Ilban Richese says:

      4 stars
      I get that! I’m still trying to perfect mine too. Practice makes it better!

  38. User avatar Humma Kavula says:

    4 stars
    Make sure you flour your surface enough! Mine were sticky! 😅

    1. User avatar kenton.bradtke says:

      4 stars
      I had the same problem! It’s super sticky but once you flour it enough it gets better. 😊

    2. User avatar deidra.mosciski92 says:

      3 stars
      Did you let the sweet potatoes cool down properly? That helps! Or maybe try a little more flour next time.

  39. User avatar bryan.shanahan2013 says:

    5 stars
    Super yummy! Perfect with tomato sauce. 🍅

    1. User avatar Glossu "Beast" Rabban says:

      5 stars
      Absolutely! I love gnocchi with a rich tomato sauce too. It adds so much flavor! 😍

  40. User avatar justbob says:

    5 stars
    These gnocchi were amazing! I used them with a marinara sauce and everyone loved it. I’ll definitely make this again!

    1. User avatar annabelle.corwin12 says:

      3 stars
      I tried it, but mine turned out too sticky. What did I do wrong? 🤔

    2. User avatar harley.koss2008 says:

      5 stars
      Glad you liked it! Sweet potato gnocchi is so versatile. I also made it with pesto and it was delicious!

  41. User avatar shanelle.abbott says:

    5 stars
    Yum! Just made this with a sage brown butter sauce. It was a hit with the family! Best gnocchi ever!

  42. User avatar billy.dooley35 says:

    5 stars
    Yum! Just what I needed for dinner. My new favorite dish!!

  43. User avatar Snow Bear says:

    5 stars
    I followed the recipe but added garlic and herbs. So good!

  44. User avatar alden.beatty84 says:

    3 stars
    Are you sure you can bake sweet potatoes for 45 mins? I just boil em, way faster! But I’ll try this recipe maybe.

  45. User avatar alexa.satterfield99 says:

    3 stars
    Simple and quick! But the taste was kinda bland… Maybe add some spices?

  46. 1 star
    Okay but where’s the sauce? I can’t have gnocchi just like that, it needs some sauce to go with it.

3.54 from 67 votes
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