Pumpkin Overnight Oats

Pumpkin Overnight Oats are the perfect way to embrace the flavors of fall while starting your day with a healthy, filling breakfast. With the warmth of pumpkin, spices like cinnamon and nutmeg, and the creamy texture of oats, this dish combines all the comforting flavors of pumpkin pie into a convenient, no-cook breakfast. It’s an easy-to-make meal that you can prepare the night before, making it ideal for busy mornings when you need something nutritious and satisfying.

The beauty of Pumpkin Overnight Oats is in their simplicity. By combining rolled oats with milk (or a milk alternative), pumpkin puree, and a touch of sweetener, you create a hearty base that soaks overnight, allowing the flavors to meld and the oats to soften to a perfect, creamy consistency. A sprinkle of cinnamon, nutmeg, and a dash of vanilla extract add warmth and depth, giving the oats that signature fall flavor.

One of the best things about overnight oats is how customizable they are. You can easily adjust the sweetness by adding honey, maple syrup, or stevia, depending on your preference. For extra texture, top the oats with nuts like walnuts or pecans, or add a handful of granola for a bit of crunch. You can also throw in some chia seeds, flaxseeds, or protein powder to boost the nutritional value. The possibilities are endless, making it a versatile breakfast that can be tailored to your taste.

Pumpkin Overnight Oats are not only delicious but also packed with nutrients. Oats are a great source of fiber, helping to keep you full throughout the morning, while pumpkin provides a healthy dose of vitamins A and C. The added spices are rich in antioxidants, and by using your favorite plant-based milk, you can easily make this breakfast dairy-free.

Whether you enjoy them straight from the jar, topped with fresh fruit, or warmed up on a chilly morning, Pumpkin Overnight Oats are the perfect way to start your day in a cozy, wholesome way.

Pumpkin Overnight Oats

3.63 from 51 votes

Pumpkin Overnight Oats is a delicious and healthy breakfast option that combines the creamy texture of oats with the seasonal taste of pumpkin and spices. It’s easy to prepare the night before and is ready to eat the next morning, offering a quick and nutritious start to your day.

Servings 1 people

Prep Time 5 minutes mins

Total Time 5 minutes mins

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Ingredients

  

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• 1/2 cup rolled oats old-fashioned
• 1/2 cup milk or any milk alternative
• 1/4 cup pumpkin puree canned or homemade
• 1 tablespoon chia seeds
• 1 teaspoon maple syrup or honey
• 1/2 teaspoon pumpkin pie spice

Instructions

 

• In a mason jar or bowl, combine rolled oats, milk, pumpkin puree, chia seeds, maple syrup, and pumpkin pie spice.
• Stir the mixture well until all ingredients are thoroughly combined.
• Cover the jar or bowl with a lid or plastic wrap, and refrigerate overnight or for at least 4 hours.
• In the morning, stir the oats and add additional toppings like nuts or fruit if desired before serving.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 42gProtein: 7gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 40mgPotassium: 300mgFiber: 8gSugar: 6gVitamin A: 150IUVitamin C: 4mgCalcium: 20mgIron: 15mg

Calories: 250kcal

Meal Type: Breakfast

Cuisine: American

Keyword: breakfast, healthy eating, pumpkin recipes

Cooking Method: Nobake

Diet: Nut-free

Time: <30 Min

Level: Easy

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