Pumpkin Overnight Oats is a delicious and healthy breakfast option that combines the creamy texture of oats with the seasonal taste of pumpkin and spices. It's easy to prepare the night before and is ready to eat the next morning, offering a quick and nutritious start to your day.
Ingredients
- 1/2 cup rolled oats old-fashioned
- 1/2 cup milk or any milk alternative
- 1/4 cup pumpkin puree canned or homemade
- 1 tablespoon chia seeds
- 1 teaspoon maple syrup or honey
- 1/2 teaspoon pumpkin pie spice
Instructions
- In a mason jar or bowl, combine rolled oats, milk, pumpkin puree, chia seeds, maple syrup, and pumpkin pie spice.
- Stir the mixture well until all ingredients are thoroughly combined.
- Cover the jar or bowl with a lid or plastic wrap, and refrigerate overnight or for at least 4 hours.
- In the morning, stir the oats and add additional toppings like nuts or fruit if desired before serving.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 42gProtein: 7gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 40mgPotassium: 300mgFiber: 8gSugar: 6gVitamin A: 150IUVitamin C: 4mgCalcium: 20mgIron: 15mg