Grilled Teriyaki Chicken Stir-Fry

When it comes to quick and satisfying dinners, stir-fry is hard to beat. This Grilled Teriyaki Chicken Stir-Fry takes that weeknight staple to the next level by adding a smoky depth from grilled chicken and coating everything in a glossy, homemade teriyaki sauce.

The star of the dish is the chicken, marinated in a simple mix of soy sauce, ginger, garlic, and a splash of honey or brown sugar. Let it soak up those flavors for at least 30 minutes before tossing it on the grill. The slight char from the grill adds a smoky contrast that balances perfectly with the sweetness of the sauce.

While the chicken grills, prep your vegetables. Bell peppers, broccoli, snap peas, and carrots are all excellent choices, adding crunch and color. A quick stir-fry in a hot pan ensures they stay vibrant and crisp-tender. For extra flavor, sauté the veggies with a bit of sesame oil and fresh garlic.

Once the chicken is grilled and sliced, toss it back into the pan with the veggies and pour in your teriyaki sauce. You can use store-bought sauce for ease, but making your own is simple and so much better — just a blend of soy sauce, mirin or rice vinegar, honey or brown sugar, garlic, and ginger, simmered until thickened.

Let everything bubble together for a minute or two so the sauce coats every bite. Serve it over steamed rice, noodles, or even cauliflower rice if you’re going low-carb. A sprinkle of sesame seeds and sliced green onions on top adds a fresh, nutty finish.

This dish checks all the boxes, quick, healthy, and bursting with flavor. It’s ideal for busy weeknights and easily customizable based on what’s in your fridge. Plus, the grilled chicken makes it feel a little special, without any extra fuss.

Whether you’re cooking for your family or meal prepping for the week, this Grilled Teriyaki Chicken Stir-Fry brings bold flavor to the table in under 30 minutes.

Grilled Teriyaki Chicken Stir-Fry

3.76 from 33 votes

A delicious and healthy stir-fry recipe with grilled teriyaki chicken.

Servings 4 people

Prep Time 20 minutes mins

Cook Time 15 minutes mins

Total Time 35 minutes mins

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Ingredients

  

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• 1 pound boneless skinless chicken breasts
• 1/4 cup teriyaki sauce
• 2 tbsp soy sauce
• 1 tbsp honey
• 1 tsp garlic minced
• 1 tsp ginger minced
• 1 tbsp vegetable oil
• 1 bell pepper thinly sliced
• 1 red onion thinly sliced
• 1 cup broccoli florets
• 1 carrot grated
• 1/2 cup snap peas
• 2 Green onions chopped

Instructions

 

• Preheat grill to medium-high heat.
• In a small bowl, whisk together teriyaki sauce, soy sauce, honey, minced garlic, and minced ginger.
• Place chicken breasts in a large zip-top bag and pour half of the marinade over the chicken. Seal the bag and let the chicken marinate for 10-15 minutes.
• Grill chicken for 6-8 minutes per side or until cooked through. Remove from grill and let rest for 5 minutes. Slice chicken into strips.
• Meanwhile, heat vegetable oil in a large skillet or wok over medium-high heat. Add bell pepper, red onion, broccoli, carrot, and snap peas. Cook, stirring frequently, until vegetables are tender-crisp, about 5-6 minutes.
• Add sliced grilled chicken and remaining marinade to the skillet. Cook for 2-3 minutes, until heated through and coated in sauce.
• Serve the stir-fry over cooked rice and sprinkle with chopped green onions.
• Enjoy!

Nutrition

Calories: 273kcalCarbohydrates: 14gProtein: 39gFat: 6gFiber: 3g

Calories: 273kcal

Meal Type: Dinner

Cuisine: Chinese

Keyword: chicken, teriyaki

Cooking Method: Fried, Grilled

Diet: Meatlovers

Time: 30-45 Min

Level: Easy

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