Black Bean Lasagna

Who says lasagna has to be made with meat? Black Bean Lasagna offers a flavorful and healthy alternative to the traditional dish, replacing meat with black beans for a protein-packed, satisfying meal that everyone will love. With layers of rich tomato sauce, creamy ricotta, and hearty black beans, this dish is just as comforting as the original—but with a twist!

This lasagna is a fantastic way to get more plant-based ingredients into your meals without sacrificing taste. The black beans add not only protein but also fiber, making the lasagna both filling and nutritious. Combined with vegetables like spinach, onions, and bell peppers, you’ve got a well-rounded dish full of flavor and texture.

To make the perfect Black Bean Lasagna, start by sautéing onions, garlic, and bell peppers to create a flavorful base. Add cooked black beans and a jar of tomato sauce, then season with cumin, chili powder, and a pinch of cayenne pepper to give it a bit of heat. In a separate bowl, mix ricotta cheese with spinach and egg to create the creamy layer that will complement the beans and sauce perfectly.

Layer the noodles, black bean mixture, and ricotta mixture, repeating until all ingredients are used up. Finish with a generous layer of shredded mozzarella on top, and bake at 375°F (190°C) for about 30-40 minutes until the cheese is melted and bubbly.

The Black Bean Lasagna is a versatile dish—you can customize it by adding different vegetables, spices, or even swapping in whole wheat lasagna noodles for added fiber. It’s perfect for vegetarians, meatless Mondays, or anyone simply looking to try something new while still enjoying all the comfort of classic lasagna.

This dish pairs wonderfully with a side salad or garlic bread, making it a complete, satisfying meal that’s sure to please a crowd.

Enjoy a healthy twist on a classic with this scrumptious Black Bean Lasagna, featuring creamy ricotta, hearty black beans, tangy tomato sauce, and a gooey mozzarella topping that’ll satisfy your cravings.

Black Bean Lasagna

3.72 from 46 votes

A delicious and healthy spin on the classic Italian dish, this Black Bean Lasagna is rich with layers of creamy ricotta, hearty black beans, and tangy tomato sauce, all topped with a melt-in-your-mouth mozzarella crust.

Servings 6 people

Prep Time 30 minutes mins

Cook Time 45 minutes mins

Total Time 1 hour hr 14 minutes mins

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Ingredients

  

1x2x3x

• 15 ounces black beans rinsed and drained
• 9 lasagna lasagna noodles cooked
• 15 ounces ricotta cheese
• 2 cups shredded mozzarella cheese divided
• 24 ounces marinara sauce
• 1 cup parmesan cheese grated
• 1 tablespoon olive oil
• 1 piece onion chopped
• 3 cloves garlic minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Instructions

 

• Preheat oven to 375°F (190°C).
• In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic; cook until softened.
• Add black beans, dried oregano, dried basil, salt, and pepper to the skillet. Cook for another 5 minutes.
• Spread 1 cup of marinara sauce on the bottom of a 9×13 inch baking dish.
• Layer 3 cooked lasagna noodles over the sauce.
• Spread half of the bean mixture over the noodles, then half of the ricotta cheese, followed by 1 cup of shredded mozzarella cheese.
• Repeat the layers: 3 noodles, remaining bean mixture, remaining ricotta, 1 cup mozzarella cheese.
• Top the final layer with the last 3 noodles and the remaining marinara sauce. Sprinkle grated Parmesan cheese and any remaining mozzarella cheese on top.
• Cover the baking dish with aluminum foil and bake for 30 minutes.
• Remove the foil and bake for an additional 15 minutes, or until the cheese is golden and bubbly.
• Let the lasagna sit for 10 minutes before serving.

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 50gProtein: 20gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 800mgPotassium: 700mgFiber: 10gSugar: 8gVitamin A: 800IUVitamin C: 12mgCalcium: 250mgIron: 4mg

Calories: 400kcal

Meal Type: Lunch

Cuisine: Italian

Keyword: healthy recipes, italian cuisine, vegetarian

Cooking Method: Baked

Time: >45 Min

Level: Easy

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